I help women to get fit and enjoy delicious food! Subscribe for fun workouts and tasty recipes today!

I'm Lena Cappadona, founder of Dream Body by Lena. As a certified fitness coach and nutritionist, my mission is to inspire everyone, regardless of fitness level, to get up, get moving, and reach their goals!

Here you can find:
- FREE real-time fitness videos suitable for all fitness levels
- Workouts tailored for any environment, no equipment or gym membership necessary
- Programs to help you get fit, grow your booty, fix your posture, and more
- Healthy recipes, nutrition and weight loss tips to support your journey!

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WORK CONTACT: olena288@yahoo.com