Yoga with Yogylavkush

🌞 Happy Makar Sankranti ❤️✨ 🌞
Makar Sankranti sirf tyohar nahi,
naye urja, naye sankalp aur sehatmand jeevan ki shuruaat hai।
☀️ Jaise Surya Dev uttarayan hote hain,
waise hi hum apni zindagi ko Yoga aur positivity ki taraf mod sakte hain।
🧘‍♂️ Yoga se sharir majboot hota hai,
man shant hota hai aur jeevan santulit hota hai।
Is pavitra avsar par sankalp lein –
✨ Roz Yoga karenge
✨ Apna swasthya sudharenge
✨ Khud bhi healthy rahenge, auron ko bhi prerit karenge
🙏 Aaiye, is Makar Sankranti par
Yoga ko apni jeevan shaili banayein।
🌸 Happy Makar Sankranti to all 🌸
— Yoga with Yogylavkush

1 day ago | [YT] | 5

Yoga with Yogylavkush

​🌸 Happy Meditation Day! 🌸
​ध्यान (Meditation) वह चाबी है जो मन की शांति का दरवाज़ा खोलती है। आज के दिन प्रण लें कि हम हर रोज़ कुछ पल मौन (Silence) में बिताएंगे।
​"जहाँ योग है, वहाँ रोग नहीं। जहाँ ध्यान है, वहाँ तनाव नहीं।"
​— Yoga with Yogylavkush

3 weeks ago | [YT] | 7

Yoga with Yogylavkush

नमस्ते 🙏
आज के इस वीडियो में हम सीखेंगे भुजंगासन (Cobra Pose) का अभ्यास — जो हमारी रीढ़ को मजबूत बनाता है, पीठ दर्द को कम करता है और मानसिक तनाव को दूर करता है।
यह आसन शरीर में नई ऊर्जा भरता है और आपको देता है लचीलापन और आत्मविश्वास।

2 months ago | [YT] | 10

Yoga with Yogylavkush

मूलबंध योग एक महत्वपूर्ण योग क्रिया है जो कई शारीरिक और मानसिक लाभ प्रदान करती है। यह क्रिया गुदा और मूत्राशय की मांसपेशियों को संकुचित करके की जाती है।
विशेष जानकारी के लिए वीडियो को देखें तथा सब्क्राइब भी करे।🙏

2 years ago | [YT] | 5

Yoga with Yogylavkush

2 years ago | [YT] | 12

Yoga with Yogylavkush

Jal Neti

3 years ago | [YT] | 11

Yoga with Yogylavkush

पवनमुक्तासन || Pawanmuktasana || Wind Releasing Pose.
An easy to do yoga that massages your stomach and digestive system, thereby, helping you to release excessive air. The Sanskrit name itself says it all, as, “pavana” when translated to English means wind, “mukta” means freeing and “asana” is the posture or the means to the end. Lie down flat on the mat and relax. Bring your legs together and lift them up. As they lie mid-air, bend your knees and bring them to your chest. After this hug your knees to your chest and inhale and exhale deeply. As pressure is exerted to your stomach and lower abdomen, the excess wind gets released. It also stimulates better digestion.

3 years ago | [YT] | 7

Yoga with Yogylavkush

Spending some time in nature can feel like a relief after staring at a screen or being stuck inside all day. There are plenty of ways to enjoy nature: you can exercise outside, document what you see, and even just commit yourself to really.

3 years ago | [YT] | 12

Yoga with Yogylavkush

Bhujangasana

4 years ago | [YT] | 4