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INGREDIENTS 2 tsp cornstarch 12 oz boneless skinless chicken breasts, cut into bite-size pieces 375 g 2 Tbsp vegetable oil (or less), divided 2 stalks celery, sliced on the diagonal 1 small onion, thinly sliced 1 1/2 cup reduced-sodium chicken broth 1/2 tsp ground ginger 4 oz snow peas 2 Tbsp canned sliced water chestnuts 1 Tbsp reduced-sodium soy sauce 1/4 tsp salt (or less) freshly ground black pepper
INSTRUCTIONS Step 1 Place cornstarch in a bowl. Add chicken and toss to coat.
Step 2 In a wok or large skillet, heat 2 tsp (10 mL) oil over medium-high heat. Stir-fry chicken in batches for 5 to 7 minutes or until golden on all sides, adding oil as needed between batches. Transfer chicken to a warm plate. Wipe out skillet.
Step 3 Add 1 tsp (5 mL) oil to skillet. Stir-fry celery and onion for 4 minutes or until softened. Stir in broth and ginger; reduce heat and simmer for 4 minutes. Return chicken and any accumulated juices to pan and stir in snow peas, almonds and soy sauce; cover and simmer for 2 minutes. Taste and season with up to 1⁄4 tsp (1 mL) salt. Season to taste with pepper.
WillYUM's Kitchen
CHICKEN AND SNOW PEA STIR FRY
INGREDIENTS
2 tsp cornstarch
12 oz boneless skinless chicken breasts, cut into bite-size pieces 375 g
2 Tbsp vegetable oil (or less), divided
2 stalks celery, sliced on the diagonal
1 small onion, thinly sliced 1
1/2 cup reduced-sodium chicken broth
1/2 tsp ground ginger
4 oz snow peas
2 Tbsp canned sliced water chestnuts
1 Tbsp reduced-sodium soy sauce
1/4 tsp salt (or less)
freshly ground black pepper
INSTRUCTIONS
Step 1
Place cornstarch in a bowl. Add chicken and toss to coat.
Step 2
In a wok or large skillet, heat 2 tsp (10 mL) oil over medium-high heat. Stir-fry chicken in batches for 5 to 7 minutes or until golden on all sides, adding oil as needed between batches. Transfer chicken to a warm plate. Wipe out skillet.
Step 3
Add 1 tsp (5 mL) oil to skillet. Stir-fry celery and onion for 4 minutes or until softened. Stir in broth and ginger; reduce heat and simmer for 4 minutes. Return chicken and any accumulated juices to pan and stir in snow peas, almonds and soy sauce; cover and simmer for 2 minutes. Taste and season with up to 1⁄4 tsp (1 mL) salt. Season to taste with pepper.
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