Cable pullover the right way! #pullovers #workouttips

Top 5 tips you need to know to starting growing muscle #grow #getgrowing

Why Meal Prep Helps you lose Fat Faster than winging it

Cable curls the right way! 💪🏽

Most people like to talk about the things they CANT do #habitsthatchangeyourlife #fitnessmotivation

Best way to take progress photos #transformation #habitsthatchangeyourlife

Carbs aren’t the enemy - here’s why #carbs

4 Underrated tips to help you lose weight without much effort #weightloss

4 reasons why you should use Ice Baths too! #icebaths #coldimmersion

The BEST Squat Pattern is the REGULAR SQUAT

Benefit of using resistance bands

I couldn't fix my broken hand until I did this #bodybuilding #liftingmotivation

High protein cake cookies n cream #highproteindessert

I don’t like to use straps often #bodybuilding

Rest times between sets, How much time do you take? #dontskiplegday #resttime #bodybuilding

🍰Protein Strawberry Shortcake w/ Cream Cheese Icing

Sword draws (1 arm Y-raise) #deltexerise #shoulderexercises #shoulderworkout #gym #bodybuilding

Can you order healthy options when going out to eat?

Lying Y-Fly raises using the seated row machine. Try this out next you hit shoulders!

My Typical back and biceps workout

Smith machine rack dead lifts

545 squats x 5

Client Jennifer Killion squatting 135 x 15

Bent over rows 315

7 plate front faced v-squat

Don't know what to call this exercise

7 plate vertical leg press

495x11 Dead lift

405 incline X 3

Dumb bell shoulder press 140 each x 10

495 squat x 8

Perfect squats

130 lb dumb bell presses