Mellisa Chung

There is so much power, love that is revealed when we learn to stay, not abandon ourselves.

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2 weeks ago | [YT] | 2

Mellisa Chung

For a long time, I thought caring for my body was primarily about what my body could do.

How strong I was.
How flexible I was.
How I looked.
How hard I could push.

Over the years, especially through my embodiment work, that relationship has changed.

Caring for my body has become a deeper act of devotion.

Not about aesthetics.
Not about performing.
Not about pushing through.
Not about fixing.

It’s about developing a relationship with the body that carries me through my life.

The more I’ve taken time to feel, move, and connect with what’s within me, the more I’ve seen how directly that relationship influences the way I experience everything outside of me.

Being able to run, wrestle, and play with my son is something I don’t take for granted.

Being able to dance, exercise, explore, and move through the world is an investment in how I get to experience my life.

This is also what has brought me back to movement coaching.

I’ve spent more than a decade working in fitness and wellness—as a personal trainer, yoga teacher, mobility specialist, and embodiment facilitator—and I’m opening a few spaces for one-on-one Movement Coaching, both remotely and in person in Midtown.

This work is for anyone who wants to:
• improve mobility
• build strength
• work with chronic tension or pain
• feel more confident in their body
• or simply develop a deeper understanding of how they move

My intention isn’t to hand you another program to follow.

It’s to help you better understand your own body so that movement can become more intuitive, sustainable, and connected to you.

In many ways, this feels like a continuation of the work I’ve been doing all along—just expressed through the body in a very tangible way.

If you’re interested in working together, you can reach out to me directly or visit www.mellisachung.com to book a session.

I’d love to move with you.

3 weeks ago | [YT] | 3

Mellisa Chung

Inhabiting my body has given me the opportunity to not only accept, but also the capacity to continue to want and do better.

So much of what I used to feel and experience in my body, I internalized and made about me.

Every chaotic or unpredictable outcome, or anything that didn’t go in my favor, was a reflection of my worth or proof that the world was against me.

But what I now know and have come to understand is that it’s about experiencing all the things—the highs and lows and everything in between—and allowing that internal experience to encourage me to grow, and to lean more deeply into love.

It’s never about perfection.

And when I trust my internal experiences in this way, I can trust life through all of its seasons.

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3 weeks ago (edited) | [YT] | 1

Mellisa Chung

The body doesn’t just carry our experiences.

It reveals our relationship to them.

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1 month ago | [YT] | 2

Mellisa Chung

Once you learn to inhabit your body…
You learn and build the capacity to not abandon yourself through stories, words….
You start to feel and see how powerful you are…
That you are the creator of your reality.

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1 month ago | [YT] | 1

Mellisa Chung

Learning to land and live as you.

1 month ago | [YT] | 1

Mellisa Chung

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3 months ago | [YT] | 2

Mellisa Chung

5 months ago | [YT] | 1

Mellisa Chung

Embodied Reset weekly live zoom starting 2/23


www.mellisachung.com/offers/embodied-reset-live-on…

6 months ago | [YT] | 1

Mellisa Chung

Today feels potent — not because I’m doing more, but because I’m listening more.

I’m noticing how my body used to interpret stillness as danger. How productivity once felt like safety.

What’s different now is that I don’t push the sensation away.

I don’t need to attach it to the past or project it into the future.

I stay present and ask: Is this moment actually unsafe — or is my body remembering an old world?

As I anchor here, my life organizes itself differently.

I make clearer choices.
I tolerate less misalignment.
I nourish my child without abandoning myself.
I rest without guilt.

This feels bigger than me — like a collective shedding of survival disguised as devotion.

I don’t think this moment asks us to perform more rituals.
I think it asks us to inhabit ourselves more fully.

Groundbreaking doesn’t always look loud.
Sometimes it looks like staying with the sensation.

✨ I’ll be opening my online Embodied Reset soon — a space to slow the nervous system, listen to the body, and let old survival patterns unwind without force.

If this resonates, you’ll know.

#embodiment #motherhood #femininerising #reclaimation #mindbodyspirit

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6 months ago | [YT] | 2