Modern Sapien - Invidious

Modern Sapien

I help women and men over 40 lose stubborn fat and gain unstoppable confidence. Are you ready for your transformation?

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Inner thighs, arms and glute workout

Modern Sapien

Shared 55 years ago

22K views

1:00

If you can't squat deep try this simple fix

Modern Sapien

Shared 55 years ago

5.1K views

1:00

Simple body sculpting

Modern Sapien

Shared 55 years ago

880 views

1:00

How to fix saggy lower glutes 🍑

Modern Sapien

Shared 55 years ago

34K views

1:00

Ladies, try this body weight booty builder

Modern Sapien

Shared 55 years ago

16K views

1:00

It's time to raise your standards for what's possible

Modern Sapien

Shared 55 years ago

2.1K views

1:00

🍑 booty building lunges & alternatives

Modern Sapien

Shared 55 years ago

29K views

1:00

2 ways to build a booty 🍑

Modern Sapien

Shared 55 years ago

17K views

1:00

Don't only do cardio for fat loss during menopause

Modern Sapien

Shared 55 years ago

3.7K views

1:00

You're not worthless. You're priceless

Modern Sapien

Shared 55 years ago

1.7K views

1:00

Do this to sculpt a toned body

Modern Sapien

Shared 55 years ago

11K views

1:00

Great for fat loss, good for fat loss, bad for fat loss

Modern Sapien

Shared 55 years ago

2.6K views

1:00

How to get toned

Modern Sapien

Shared 55 years ago

3K views

1:00

How enjoy tasty food and not gain weight

Modern Sapien

Shared 55 years ago

3.3K views

1:00

Try this inner thigh exercise

Modern Sapien

Shared 55 years ago

1.2K views

1:00

Thumbs down, pinkies up ✅

Modern Sapien

Shared 55 years ago

17K views

1:00

Ladies, try this 3 day workout

Modern Sapien

Shared 55 years ago

9.2K views

1:00

How to choose the right size weight

Modern Sapien

Shared 55 years ago

6.2K views

1:00

3 reasons your arms aren't toning up

Modern Sapien

Shared 55 years ago

14K views

1:00

How to still get toned with knee or back pain

Modern Sapien

Shared 55 years ago

1.8K views

1:00

It's time to simply things.

Modern Sapien

Shared 55 years ago

4K views

1:00

Step ups 101

Modern Sapien

Shared 55 years ago

8.2K views

1:00

Build a booty with skater squats

Modern Sapien

Shared 55 years ago

33K views

1:00

How to side lunge

Modern Sapien

Shared 55 years ago

44K views

1:00

Peanut butter for protein is terrible 😖

Modern Sapien

Shared 55 years ago

17K views

1:00

This is how long it takes to get toned after 40

Modern Sapien

Shared 55 years ago

3.8K views

1:00

How to fix hip dips 🤓

Modern Sapien

Shared 55 years ago

6.3K views

1:00

Do lunges and squats for your glutes and quads 🙂

Modern Sapien

Shared 55 years ago

48K views

1:00

Booty building options for all training levels

Modern Sapien

Shared 55 years ago

32K views

1:00

Quality over quantity is key for building those glutes 🍑

Modern Sapien

Shared 55 years ago

957K views

1:00

Try these if you don't have weights or bands

Modern Sapien

Shared 55 years ago

6.1K views

1:00

How to get back into exercise in your late 40s

Modern Sapien

Shared 55 years ago

2.7K views

1:00

How to safely shoulder press

Modern Sapien

Shared 55 years ago

3.1K views

1:00

Tighten your arms, shoulders and back from home with these exercises 💪✨

Modern Sapien

Shared 55 years ago

5.3K views

1:00

Try these if you can't deadlift or squat 🙂

Modern Sapien

Shared 55 years ago

1.5K views

1:00

30 day beginner slim waist workout

Modern Sapien

Shared 55 years ago

2.9K views

1:00

Accessible tricep exercises

Modern Sapien

Shared 55 years ago

12K views

1:00

Ladies, here how to tighten jiggly arms

Modern Sapien

Shared 55 years ago

6.6K views

1:00

Ladies, if you can't do a push up try this instead

Modern Sapien

Shared 55 years ago

16K views

1:00

November 3, 2025

Modern Sapien

Shared 55 years ago

1.8K views

1:00

Glutes, hamstrings and adductors. You have to train them all ladies for a awesome legs and 🍑

Modern Sapien

Shared 55 years ago

7.8K views

1:00

Try these to build that shelf 🍑

Modern Sapien

Shared 55 years ago

3.1K views

1:00

Progressive overload, high protein and a calorie deficit are the keys.

Modern Sapien

Shared 55 years ago

1.6K views

1:00

Pancakes are fine but peaches are better

Modern Sapien

Shared 55 years ago

1.9K views

1:00

There are better options

Modern Sapien

Shared 55 years ago

2.3K views

1:00

Also it'll help your hormones

Modern Sapien

Shared 55 years ago

1.5K views

1:00

Protein for women over 50

Modern Sapien

Shared 55 years ago

1.6K views

1:00

Can't squat? Try this beginner variation 🙂

Modern Sapien

Shared 55 years ago

1.7K views