HappyMe is your Reset and Regulate Companion - a therapist in your pocket. Designed for the moments anxiety hits, not another meditation app to feel guilty about. From overwhelmed to OK in minutes.

I’ve spent over 10 years working with people who feel overwhelmed, disconnected, anxious, stuck, or like they’ve somehow lost themselves. Many of them had already tried therapy. They could understand their past. They knew what had happened to make them feel the way they did… but they still didn’t feel okay and didn’t know how to change it.

HappyMe is the exercises I do with clients in my therapy room, turned into something you can reach for at 2am, before a meeting, or on a Monday morning when nothing seems wrong but everything feels wrong. It's not a meditation library.

It's not a meditation app. We're the thing you reach for in your moment of need. HappyMe is built around doing, not listening. Each tool is a short, active practice a therapist walks you through in session.