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My son playing on his 16th birthday!

2 months ago | [YT] | 1

Get Up Earlier

Had a great morning yesterday running the full Hartford Marathon. Perfect Fall weather and an incredible course. Finished in 3:25:59, a new PR and nearly 30 minutes faster than my NYC Marathon time a year ago. Felt strong through most of it and proud of how this one came together 💪

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3 months ago | [YT] | 2

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I’m in the final stretch before my next full 26.2 mile marathon this Saturday, October 11. Training is done, and I’m almost at the start line, which in my opinion is just as hard to reach as the finish.


I trained hard all summer, running nearly 600 miles, the distance from Orange, CT to Raleigh, NC 🤣I feel ready, but in a humble way. LET’S GO!

3 months ago | [YT] | 1

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20-minute miles or 7-minute miles. A mile is still a mile.

Run. Lift. Hike. Yoga. Join my Facebook group. 1000+ real humans: www.facebook.com/groups/getupearlier

3 months ago | [YT] | 4

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Facts

3 months ago | [YT] | 0

Get Up Earlier

You just have to get up and move. Use your muscles however you want. Sitting in a chair and seeking comfort is the direct path to staying there permanently.

I have a 73-year-old client and a 73-year-old family member. One can hold a deep squat, get up and down unassisted, even help his son remodel a house. The other cannot walk alone and spends 23.5 hours a day in a chair.

It’s not about running marathons or lifting 100lb dumbbells. It’s about moving in whatever way serves you best.

Need help? Strength & Nutrition Coaching Orange, CT or Virtual Anywhere: GetUpEarlier.com/ or text 203.907.8902 and I’ll get back to you personally.

3 months ago | [YT] | 1

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Ran the Gulf Beach 1/2 Marathon today and had a blast. Time: 1 hour 33 min. Pace: 7:07. Place Overall: 35th of 838. New PR by over 6 minutes, it all felt great on a picture perfect day. 🌞

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4 months ago | [YT] | 5

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Marathon training tip #23: DON’T EAT TOO MUCH FIBER WHEN CARB LOADING 🤣 (share with a runner)

Although a gross topic, if you saw what I saw in NYC marathon porta-potties you’d know people are making big mistakes in the last few days. Even if it’s not a marathon, this can completely derail any run. This is completely true for short local runs too.

👉 Keep it LIGHT the day before. Stay on schedule. Get up earlier than normal if you have to buffer more time to… get things moving.

Getting carbs without fat, limited protein, and low fiber is tough. Stick to your tried and tested plan!!

My go-to carb sources:
Honey, sweet potato, dates, oats, 365 O’s, white rice, maple syrup, pasta, Dave’s Killer raisin anything, toast with jelly, high quality bagels, HUMA gels.

Day before adjustments:
Cut fat down to minimal. Protein sources go super lean: egg whites, unflavored whey, bone broth, chicken. Make up all of your calories with clean light carbs.

Avoid:
Fatty meats, cream, cheese, ice cream, pastry, doughnuts, muffins, pizza, fried anything (all too high in fat). Also avoid binge eating and going completely overboard. I've done it and it does not feel good out there!

Monitor your intake and keep track of what you are doing and you'll be good to go!

4 months ago | [YT] | 4

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Hit a 22 miler today almost made it to Bethany Middle School wtf I stopped around Capasso Landscaping & Tree Removal. (I live by Peck Place / Grassy Hill)


THE COLD AIR FELT INSANELY GREAT.

I am cold powered nordic blood. 50 something degrees, dry, sunny, fueled on around 900g clean carbs over 2 days. Literally ate Dave's Killer raisin bread, 3 dates and a tablespoon of honey on my way out the door.
Hartford is 41 days out. Let's go!

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4 months ago (edited) | [YT] | 1

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Exponentially faster than any traditional method of adding content:

4 months ago | [YT] | 0