My name is Michael Castro. I’m the creator of Base Theory Training. As a lifelong athlete, I’ve passionately pursued the art of movement and sport. This led me to a career in the health and fitness space at age 18. Now at 45, with thousands of sessions in which I have instructed clients from the beginner to the advanced athlete, this has given me the knowledge, experience, and confidence to train you to move, feel, and look your best!

You can join me on this journey with a (Free) 1-week trial to my app 🔥 There’s a variety of training for the beginner to the advanced athlete.
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