I’m Justin Roethlingshoefer — human performance expert and founder of OWN IT Coaching.

For over two decades, I’ve helped elite athletes, executives, and entrepreneurs master energy, reduce stress, and optimize performance — not through hacks or quick fixes, but through truth, data, and alignment.

Health isn’t about doing more; it’s about living in rhythm with how you’re designed. On this channel, you’ll learn how to understand your data, balance your nervous system, optimize recovery and hormones, and build sustainable habits that elevate every area of life.

From cellular health and longevity to mindset, belief, and leadership, you’ll get the tools to OWN YOUR DIFFERENT and unlock your potential — physically, mentally, and spiritually.

If you’re ready to take ownership of your health and live in alignment with how you’re designed, this is where your journey begins.