Eternal Bliss

The Echo of Kindness

“This world is a mountain, and our action the shout:the echo of the shouts comes back to us.”— Rumi, The Masnavi I Ma’navi, Trans. E. H. Whinfield

She was walking past me in a hurry, headphones in, her pace light but determined — that London rhythm of people moving between places. But when she saw me raise a hand, signalling I wanted to speak, she paused. She slipped out one earbud, then the other, and smiled as if she had been listening to something she could easily return to later. There was an ease to her presence — friendly, unguarded, a warmth that doesn’t need effort. When I mentioned I was asking ...........


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Eternal Bliss

The art of compassion

"We think too much and feel too little. More than machinery, we need humanity." — Charlie Chaplin
He had been standing nearby while I spoke with the police officers — watching, hands in his pockets, a faint smile as though remembering something distant. When we finished, he walked toward me, unhurried.
“I’m off to Spain this afternoon,” he said, his voice steady and light, “but I’ve got time. I like to share what I’ve learned.”
He was in his seventies, his frame lean and upright, hair as white as winter sunlight. There was vitality in him — not forced, but renewed. He mentioned his new stents almost casually, tapping his chest once, smiling. “They’ve given me a second wind,” he said. “Strange, how you start to see everything more clearly when your .......

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Eternal Bliss

The Grace in the Uniform

"The best way to find yourself is to lose yourself in the service of others." — Mahatma Gandhi
They appeared at the turn of a quiet street in Kensington — three officers on patrol, moving with that mix of alertness and ease that comes from routine. The pavement was narrow, and they stepped aside to let me pass, but I stopped instead. There was something about their warmth — the kind that dissolves the usual distance between uniform and ......

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Eternal Bliss

“The Frog Earring”
"It is not the answer that enlightens, but the question." — Eugène Ionesco
They began not with answers, but with questions — a stream of them, clear and curious, like ripples spreading across still water.
“What is stress?” one asked. “How do you define it?

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Eternal Bliss

The Garden After the Storm

"The wound is the place where the light enters you." — Rumi
“I had… well, a kind of collapse. A mental collapse.”
The words came quietly, without shame — the kind of honesty that only arrives once the storm has passed. She sat on a bench in Kew Gardens, bathed in late-afternoon sun. Around her, the first crisp leaves of autumn brushed against the ground. Her hair, white as light, shimmered in the soft air, and her skin seemed to hold the glow of peace reclaimed.
She told me she had worked for decades in a high-pressure industry. “It became too much,” she said. “I took six months off work — I had to. I spent that time in my garden. It saved me.” Her eyes softened as she spoke of it: the soil beneath .....

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Eternal Bliss

The woman in the ice cream van.

"The greatest weapon against stress is our ability to choose one thought over another." — William James

She sat in the open hatch of her ice cream van, parked by the edge of St James’s Park — the kind of London spot where laughter and footsteps blur together in the hum of the city. The day was bright, but she looked as if the light reached her only partially.

Her face was thin, the lines around her mouth drawn a little deeper than her years might suggest. She couldn’t have been more than in her thirties, yet her expression carried the quiet fatigue of someone who’s had to grow strong just to stay afloat. Her fingers were stained, her teeth uneven — the marks, perhaps, of cigarettes smoked not for pleasure, but for release. It was as though she had burned through her memories one drag at a time.

Still, when she spoke, her voice was open — gentle but firm, unpretending. “Exercise,” she said, when I asked what helps her through stress. “Walking, running, being outside — especially in parks.” She looked past me toward the trees of St James’s, as if the sight alone offered a kind of relief. “It helps my mental health. It’s like… I can breathe again.”

She mentioned sleep — or the pursuit of it — almost with a laugh. “I suffer from insomnia,” she said, her eyes glancing downward for a moment. “So I try to exhaust myself — walking, running, anything to make the body tired enough to rest.” There was no drama in her voice, no self-pity, just the honesty of someone who has learned to keep going with whatever tools are within reach.............


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Eternal Bliss

“The Space Between Ten Heartbeats”


"Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom." — Viktor E. Frankl
Amid the rush of Leicester Square — the buskers, the noise, the constant movement of people crossing paths without seeing one another — she sat alone, still as a breath held between thoughts. There was something quietly magnetic about her presence, a kind of self-contained calm that seemed to soften the air around her. Her eyes met mine and smiled before her lips did — an unspoken invitation to sit, to slow down, to just be.
She looked to be in her forties, but her hair, entirely silver, framed her face like a soft crown of light. She wore all black — a loose, comfortable jumper, casual trousers, the kind of outfit chosen not to impress but to feel at ease in her own skin. Her nails, painted black, were the only deliberate accent. No makeup, no adornment. Just a woman completely herself, settled into her own company. When I asked how she copes with stress, her voice was steady and low, carrying that same sense of unhurried grace. “I think you have to put everything into perspective,” she said, eyes thoughtful. “If I’m having a really stressful time, I take a step back — I don’t rush into things. It’s like the old saying: count to ten.”
She laughed softly, a laugh that lingered in the air like warmth after sunlight. “Things might not be great in the moment,” she continued, “but there are people a million times worse off. So I ask myself — is this really the worst thing that could happen, or just what feels worst right now?”
Her way of seeing life wasn’t naive. It was practiced — a discipline of perspective, built from experience. She had learned to find peace not by avoiding stress, but by refusing to let it define her............

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Eternal Bliss

“The Gift of Solitude”


"A little while alone in your room will prove more valuable than anything else that could ever be given you." — Rumi
She sat alone at the café table, a quiet smile flickering at the corners of her lips. It was her birthday, though she wasn’t surrounded by balloons or chatter. No party hats, no fuss — just herself, a coffee, and a sense of contentment that seemed almost rare in a world addicted to noise. She told me, with the ease of someone who has lived long enough to trust her instincts, that she believes deeply in the power of me time.
Her style was understated but elegant, her presence calm, grounded. When she spoke, she held her shoulders with the upright posture of someone who has spent many mornings stretching and bending, her voice measured, reflective.
“Life is stressful,” she said plainly, “and we always need to be prepared for the tragedies that might come our way.” She wasn’t being dramatic; it was the kind of truth that comes with age, and perhaps with scars. Her belief wasn’t in waiting for peace to arrive, but in making deliberate interventions to sustain it.
Her interventions were simple, but sacred. Every morning, yoga — sometimes an hour, sometimes just five minutes. “Even the small practice matters,” she explained, lifting her hand gently as if to underline the word matters. There was also NuCalm — a daily ritual she described as drifting somewhere between waking and sleeping, a deep passive meditation that steadied her nerves. “I even schedule it in my diary,” she said with a little laugh, as though to remind herself that calm deserves as much space on the calendar as any meeting or obligation..........

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Eternal Bliss

The Calm of the Tide

"Silence is sometimes the best answer." — Dalai Lama
The café was alive with movement — cups clinking, spoons stirring, sunlight brushing against polished tables. Across from me sat a Turkish woman, stylish and composed, her daughter at her side. She carried herself with an elegance that wasn’t loud but assured, the kind that comes from knowing what keeps you steady.
Her eyes brightened when she spoke of the sea. “When I feel stress, I walk. Always to the water. The sea gives me peace.” The way she said it, I could almost see her there, framed by an endless horizon, letting the waves quiet her inner tides.
I noticed how she leaned back slightly as she spoke of conflict — not with tension, but with the ease of someone who has already chosen her path. “I don’t continue arguments,” she said simply. “I walk away.” A hand lifted, then dropped, as if letting a stone slip back into the water.
Prayer, too, was part of her landscape. Not ritualistic, but intimate — a conversation with God, soft-spoken and personal, like a grounding rhythm she could return to.
And then there was kindness. She told me that when stress weighs heavy, helping a stranger lightens it. The story she recalled was not dramatic — a homeless man near her building, his dogs shivering in the winter cold. She had brought food, bedding, a little money. “It made me feel peace,” she said, and I could sense it was true.
.......

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Eternal Bliss

* We all have so much to offer
From our lived experiences come stories of resilience, learning, and kindness — the everyday moments that shape who we are.
That's why we love hearing your voice. You share your coping strategies, life lessons, and acts of kindness — and we take those stories further. *
On our website, we write about what happens behind the scenes
— the conversations, emotions, and reflections that unfold in each interview. You'll also find our interviewers' thoughts and takeaways — what moved them, surprised them, or stayed with them.
Together, we're building a space for shared wisdom and human connection. #lifestyle #wisdomincommunity

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