Jayne Corner is a qualified psychotherapist specialising in gut-directed hypnotherapy and CBT for Irritable Bowel Syndrome (IBS). She has over 9 years’ experience helping thousands of people worldwide reduce digestive symptoms such as urgency, bloating, pain, anxiety, and visceral hypersensitivity — without restrictive diets or medication.
On this channel, Jayne shares evidence-based hypnotherapy, nervous system calming tools, and mind–gut approaches designed to calm the gut–brain axis and restore confidence in the body.
Jayne has also lived with IBS herself. After struggling with painful flare-ups as a teenager and young adult, she transformed her own IBS over 17 years ago and is now deeply passionate about helping others do the same.
Discover more support for your IBS:
⭐ Get my Ultimate IBS Guide - foxly.link/YUTGDE
🎧 Get The Calm Gut app - foxly.link/YUTAPP
👉 Work with Me - foxly.link/YUTPRG
Jayne Corner - The Calm and Happy Gut
✨ New session just dropped on the channel
🔮 Snow Globe Mind: Calming Overthinking and Letting Thoughts Settle
If your mind has been feeling busy lately — caught in loops of worry, "what if" thinking, or just struggling to switch off — this one's for you.
In this session, we use the snow globe as a guide. When the mind is overactive, it can feel like someone has shaken the globe — thoughts swirling everywhere, making it hard to see clearly. But just like a snow globe, when you stop trying to force things and simply allow stillness... the thoughts begin to settle on their own. 🌿
This session helps you:
💭 Step out of overthinking patterns
🧠 Observe thoughts without getting caught up in them
🫁 Gently regulate your nervous system
✨ Return to clarity — without force or effort
You don't need to stop your thoughts. You just need to let the snow settle.
14 hours ago (edited) | [YT] | 2
View 1 reply
Jayne Corner - The Calm and Happy Gut
Hypnotherapy for IBS isn’t what most people think.
It’s not about control — it’s about retraining the gut–brain connection so your body can respond differently.
2 days ago | [YT] | 18
View 2 replies
Jayne Corner - The Calm and Happy Gut
Your gut isn’t just responding to food.
It’s responding to stress, pressure, attention, and how safe your body feels.
If this gave you a different way of understanding your symptoms, you’re already on the right track.
Start a free 7-day trial of The Calm Gut app and begin your journey to a calmer, happier gut.
✨ foxly.link/YUTAPP
1 week ago | [YT] | 28
View 6 replies
Jayne Corner - The Calm and Happy Gut
Your gut and your nervous system are always talking to each other 🌿
When stress rises, digestion tightens.
When calm increases, everything begins to soften.
That’s why real IBS healing doesn’t start with forcing your gut to behave – it starts with helping your nervous system feel safer.
Gentle calm creates gentle change.
Start a free 7-day trial and begin your journey to a calmer, happier gut.
✨ foxly.link/YUTAPP
2 weeks ago | [YT] | 33
View 1 reply
Jayne Corner - The Calm and Happy Gut
The Calm Gut app has just had an update…⭐
Not just to add features, but to make it easier to actually use the tools that help.
Because that’s often the hardest part.
When you’re busy, overwhelmed, or your gut feels unpredictable, support can easily fall to the bottom of the list.
These updates are designed to make things feel simpler, more guided, and easier to stay consistent with.
If you’re curious, I’ve added a link in the comments where you can explore the app and start a free 7-day trial.
3 weeks ago | [YT] | 9
View 0 replies
Jayne Corner - The Calm and Happy Gut
I've not made a face-to-camera video for a while, so it's great to be back and with a really important topic. And that topic is avoidance.
If you live with IBS, you may have noticed yourself starting to avoid certain situations.
In this latest video, I explain:
• Why avoidance happens with IBS
• How the avoidance → anxiety loop forms
• Why your brain is trying to protect you
• And how to gently rebuild confidence using a step-by-step approach
We’ll also look at how something called a Ladder of Confidence can help you gradually reintroduce situations in a way that feels manageable and safe.
This is a key part of reducing hypervigilance, calming the nervous system, and improving the gut–brain connection.
3 weeks ago (edited) | [YT] | 6
View 0 replies
Jayne Corner - The Calm and Happy Gut
So many people with IBS feel as if their body has turned against them. But your gut isn’t the enemy – it’s simply been stuck in protection mode for a long time 🌿
When your nervous system begins to feel safer, your digestion can soften and settle too.
You don’t need to force calm. You can gently build it.
Save this as a reminder 💛
Start a free 7-day trial and begin your journey to a calmer, happier gut.
✨ foxly.link/YUTAPP
4 weeks ago | [YT] | 32
View 0 replies
Jayne Corner - The Calm and Happy Gut
Why has my IBS suddenly got worse?
This is one of the most common questions I hear from clients.
Many people feel like their symptoms appear overnight.
One week things feel manageable.
The next week their gut is completely unpredictable again.
But IBS flare-ups rarely happen randomly.
IBS is now understood as a disorder of gut–brain interaction, which means the digestive system and nervous system are constantly communicating.
When stress builds, when the mind starts scanning for danger, or when the body stays in a state of tension — the gut often reacts.
This doesn’t mean your gut is broken.
It means your nervous system is asking for support.
And the good news is that the gut can relearn calm.
1 month ago (edited) | [YT] | 33
View 8 replies
Jayne Corner - The Calm and Happy Gut
It’s easy to feel discouraged when symptoms don’t disappear overnight. But real change happens in tiny, almost invisible steps ✨
Every calm moment, every gentle breath, every kinder thought is part of the journey. You don’t need to get it “perfect.”
You just need to keep going.🌱
Start a free 7-day trial and begin your journey to a calmer, happier gut.
✨ foxly.link/YUTAPP
1 month ago (edited) | [YT] | 33
View 2 replies
Jayne Corner - The Calm and Happy Gut
✨ New Session Now Live: Relax Around Food 🥗🍎
I’ve just uploaded a brand new gut-directed hypnosis session to the channel:
Hypnosis for Food Anxiety & Digestive Calm | Learn to Relax Around Eating
This session is designed to help you feel calmer before, during, and after meals… to reduce food anxiety… and to gently rebuild trust between your brain and your digestive system.
If mealtimes feel tense, overthought, or unpredictable — this one is for you.
🎧 Awake version (daytime listening):
https://youtu.be/CWCENS5LKTw
🌙 Sleep ending version:
The evening version is also now live and is included inside the Rest & Restore Club — perfect if you’d like to drift off while your subconscious continues this calming work overnight.
https://youtu.be/rViCxPQZxIY
Whether you choose the awake or sleep version, the intention is the same:
To help you feel safe to eat. Safe to soften. Safe to nourish your body again.
Jayne x
1 month ago | [YT] | 3
View 0 replies
Load more