Jayne Corner is a qualified psychotherapist specialising in gut-directed hypnotherapy and CBT for Irritable Bowel Syndrome (IBS). She has over 9 years’ experience helping thousands of people worldwide reduce digestive symptoms such as urgency, bloating, pain, anxiety, and visceral hypersensitivity — without restrictive diets or medication.
On this channel, Jayne shares evidence-based hypnotherapy, nervous system calming tools, and mind–gut approaches designed to calm the gut–brain axis and restore confidence in the body.
Jayne has also lived with IBS herself. After struggling with painful flare-ups as a teenager and young adult, she transformed her own IBS over 17 years ago and is now deeply passionate about helping others do the same.
Discover more support for your IBS:
⭐ Get my Ultimate IBS Guide - foxly.link/YUTGDE
🎧 Get The Calm Gut app - foxly.link/YUTAPP
👉 Work with Me - foxly.link/YUTPRG
Jayne Corner - The Calm and Happy Gut
One difficult day does not erase your progress.
Healing is never a straight line – it’s a winding, human journey 💛
Speak to yourself the way you would to a close friend.
You’re doing better than you think.
Save this for when you need it 🌿
11 hours ago | [YT] | 23
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Jayne Corner - The Calm and Happy Gut
Most people with IBS aren’t just dealing with symptoms.
They’re dealing with a constant stream of “what if” thoughts running quietly in the background.
What if I can’t find a bathroom.
What if this gets worse.
What if I embarrass myself.
What if I can’t cope.
And over time, these thoughts don’t just stay as thoughts…
they start shaping how your body responds.
Because your nervous system is always listening.
It doesn’t wait for something to go wrong.
It responds to what it thinks might go wrong.
So even when you’re technically “fine”…
your body can still feel on edge, reactive, or urgent —
because it’s been trained to expect a problem.
This is why IBS can feel so unpredictable.
Not because your body is broken,
but because it’s learned to associate certain situations, thoughts, and sensations with danger.
And once that loop is in place,
your attention naturally starts to narrow in on your gut…
you check more, analyse more, brace more…
which unintentionally keeps the cycle going.
This isn’t something you’re doing wrong.
It’s something your brain has learned to do to protect you.
But the good news is — what’s learned can be unlearned.
When you start calming your nervous system and gently shifting these patterns,
your body begins to feel safer again.
And that’s often when symptoms start to settle too.
If this resonated with you, you’re not alone — this is exactly what I help you work through on this channel and inside the Calm Gut app.
If you'd like to go deeper and explore the app, comment SUPPORT and I’ll send you access to get started.
1 week ago | [YT] | 42
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Jayne Corner - The Calm and Happy Gut
So many IBS symptoms feel scary – but fear often makes them louder.
Learning to respond with curiosity instead of panic can slowly change the whole experience 🌱
Your body isn’t trying to harm you. It’s asking to be understood.
Save this as a gentle reminder 💫
2 weeks ago | [YT] | 46
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Jayne Corner - The Calm and Happy Gut
Anxiety doesn’t just affect your mind — it can show up very clearly in your gut.
And often, it’s not obvious.
It can look like sensitivity, urgency, bloating, or that constant awareness of your body.
Not because something is wrong…
But because your system has been under pressure.
Which of these have you noticed in your own experience?
And if you’d like support with this,
comment TRIAL and I’ll send you a link to start your free 7-day trial.
3 weeks ago | [YT] | 32
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Jayne Corner - The Calm and Happy Gut
I'm excited to share that I’ll be speaking at the Reflux Summit, a free online event running May 25–31. I’ll be talking about “Gut Directed Hypnotherapy: The Mind is Stronger Than We Think."
Register for free here: refluxsummit.com/?aff=jayneff6b
3 weeks ago (edited) | [YT] | 10
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Jayne Corner - The Calm and Happy Gut
It’s easy to feel discouraged when symptoms don’t disappear overnight. But real change happens in tiny, almost invisible steps ✨
Every calm moment, every gentle breath, every kinder thought is part of the journey.
You don’t need to get it “perfect.” You just need to keep going.
Save this for the tough days 🌱
4 weeks ago | [YT] | 29
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Jayne Corner - The Calm and Happy Gut
✨ New session just dropped on the channel
🔮 Snow Globe Mind: Calming Overthinking and Letting Thoughts Settle
If your mind has been feeling busy lately — caught in loops of worry, "what if" thinking, or just struggling to switch off — this one's for you.
In this session, we use the snow globe as a guide. When the mind is overactive, it can feel like someone has shaken the globe — thoughts swirling everywhere, making it hard to see clearly. But just like a snow globe, when you stop trying to force things and simply allow stillness... the thoughts begin to settle on their own. 🌿
This session helps you:
💭 Step out of overthinking patterns
🧠 Observe thoughts without getting caught up in them
🫁 Gently regulate your nervous system
✨ Return to clarity — without force or effort
You don't need to stop your thoughts. You just need to let the snow settle.
1 month ago (edited) | [YT] | 5
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Jayne Corner - The Calm and Happy Gut
Hypnotherapy for IBS isn’t what most people think.
It’s not about control — it’s about retraining the gut–brain connection so your body can respond differently.
1 month ago | [YT] | 21
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Jayne Corner - The Calm and Happy Gut
Your gut isn’t just responding to food.
It’s responding to stress, pressure, attention, and how safe your body feels.
If this gave you a different way of understanding your symptoms, you’re already on the right track.
Start a free 7-day trial of The Calm Gut app and begin your journey to a calmer, happier gut.
✨ foxly.link/YUTAPP
1 month ago | [YT] | 30
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Jayne Corner - The Calm and Happy Gut
Your gut and your nervous system are always talking to each other 🌿
When stress rises, digestion tightens.
When calm increases, everything begins to soften.
That’s why real IBS healing doesn’t start with forcing your gut to behave – it starts with helping your nervous system feel safer.
Gentle calm creates gentle change.
Start a free 7-day trial and begin your journey to a calmer, happier gut.
✨ foxly.link/YUTAPP
1 month ago | [YT] | 33
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