⚡ 1-Minute Mind Refresh

1. Close Eyes + Deep Breath
Inhale slowly for 4 seconds → Hold for 4 → Exhale for 6. Repeat 3 times.


2. Quick Body Reset
Roll your shoulders, stretch your neck side-to-side, and shake your hands out.


3. Mental Wipe
Imagine a chalkboard full of thoughts. Take a cloth and wipe it completely clean. Empty. Fresh.


4. Energy Boost Thought
Tell yourself: “I restart now. New moment. New energy.”