Is getting a red face while lifting a deadlift pr bad or normal? I recently tried to lift 115kgs but my face turned red in the middle of the lift so I dropped the weight after that I felt really bas pain in my lower back can someone explain if what I did was wrong or it's just some normal pain and I also should've continued my lift?
Peter
Is getting a red face while lifting a deadlift pr bad or normal?
I recently tried to lift 115kgs but my face turned red in the middle of the lift so I dropped the weight after that I felt really bas pain in my lower back can someone explain if what I did was wrong or it's just some normal pain and I also should've continued my lift?
2 years ago | [YT] | 1
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