Anabolic Alec

🚀 We Did It ... 2,100 Strong! 💪

I just want to take a moment to say THANK YOU to every single one of you who’s hit that subscribe button and decided to be part of this community. 🙏

At the beginning of this year my goal was simply to hit 2,000 subs by the end of this year… and here we are, already ahead of schedule. At this pace, I can easily see us hitting 3,000 before next year, and that blows me away.

To all of you out there who are driven, analytical, and want more out of your body and your life, thank you for trusting me to guide you. I know how frustrating it is to train hard and still feel like your body doesn’t match your effort. This channel exists for you, to give you clarity, to cut through the noise, and to show you that you can build that lean, strong, head-turning physique without sacrificing your career, social life, or sanity.

This is only the beginning. Greater things are coming for this channel and for this community. Stay locked in, keep showing up, and let’s make sure your results keep pace with this growth.

Here’s to becoming the strongest, most confident version of yourself inside and out. 💪🔥

#ATeamPhysique #2000Subs

4 months ago | [YT] | 3

Anabolic Alec

My secret formula for burning fat?
…

Current body weight in lbs * 10 = Natural Calorie Deficit

AND

Height in centimeters = Grams of Protein

(You could do 1.2 * Grams of Protein to really ensure you are getting the most muscle gains too 💪)

…

The calories will burn the fat.
The protein will keep/build the muscle.

5 months ago | [YT] | 16

Anabolic Alec

Appreciate all of y’all’s patience for not getting any live streams going this week. Been busy doing some extra work💪

Skip the Carousel

1 2

6 months ago | [YT] | 9

Anabolic Alec

🥳 thank you all for helping us break past Half a Million Views!

7 months ago | [YT] | 4

Anabolic Alec

No pain no gain! Still recovering from this neck sprain. Much better today though. It’s giving me idea to do a full video talking about all the injuries I’ve had over the years and the lessons I’ve learned along the way

7 months ago | [YT] | 8

Anabolic Alec

Haven't been able to go live for a few days. Pulled something in my neck, pretty sure it's the Splenius Capitis... and I can't even look left or right 🙂‍↔️😖
This is one of those injuries where I just gotta wait it out and NOT do any movements to trigger it. Guess that means I'll be sticking with cardio, plyometrics, and yoga for the next few weeks 🧘

7 months ago | [YT] | 4

Anabolic Alec

Happy Goku Day 🥋☁️🍚🥢💪

#gokuday #Diadegoku #May9

Skip the Carousel

1 2 3 4

7 months ago | [YT] | 7

Anabolic Alec

Just heard the news about ‪@NoelDeyzel‬ being in surgery again 😔
Wish you the speediest recovery brother! You got a lot of people whom you've inspired 🙏

#RecoveryJourney #NoelDeyzel #HospitalUpdate #NoelDeyzel #ComebackSeason #MentalHealth #FitnessMotivation

Skip the Carousel

1 2 3

8 months ago (edited) | [YT] | 12

Anabolic Alec

Sorry… 😢 phone died before the stream ended.
SO CLOSE to 1,500 subscribers! Wanted to hit that milestone with this morning’s stream 😭

8 months ago | [YT] | 3

Anabolic Alec

🫢 If you’ve not been following along with the Livestreams…

🔥 I’ve been implementing my fat loss protocol to get ready for summer…

🕰️ And these are the results just 4 days in…

⚖️ Started at 191 lbs | 23.9% Body Fat | 72.3% Muscle

🤯 Today I’m 184 lbs | 22.9% Body Fat | 73.2% Muscle

Legit all I’m doing is following the path I talk about in my playlist for burning fat.

It’s not too late to get started on that Beach Bod!

Skip the Carousel

1 2 3 4

9 months ago | [YT] | 3