Shower Yoga Quickie for Back Pain #backpainrelief #yogaflows #selfcaretips

Sculpt, sweat, and feel the burn with Carolina's Sugar Mami FlowLIFT class! 💪 #YogaSculpt

We do this a few times a week to loosen up the shoulders and chest. Try it! #tightshoulders

Upgrade your workout with FlowLIFT! #strengthtraining #mobilitytraining

Best online workout classes for all levels. Grab your ankle weights!

buddhi Moves checks all the boxes for your yoga and fitness needs. #onlineyoga #onlineworkout

Try these 3 poses to strength and stretch the shoulders! Hold for 5-8 breaths on each side. #yoga

It’s called FlowLIFT #abexercises #yogaworkout #ankleweights #fullbodyworkout #workoutforbeginner

Get ready to stretch those shoulders! #yogaforshoulders #shoulderstretch #shoulderstretches #yoga

Try this seated or lying down on your back with bent knees #breathwork #calmyourmind #yogabreathing

Traditional Greek Salad #mediterraneandiet #yogalifestyle #greekfood #greeksalad #deliciousrecipe

It’s called the Ma Roller and this is our flow of the week! #onlineyoga #yogaflow #maroller

Nice to meet you 🙌🏼 we’re in La Jolla, CA and online #shorts #yogavideos #onlineyoga #yogasculpt

#yogachallenge Sweep Throughs #yogaposes #coreworkout #onlineyoga #yogamotivation #shortsviral

3 compound moves you need to add to your fitness routine #flowlift #shorts #yogaworkout

The key to jump backs —lean forward and exhale strongly while engaging your core. #shorts #yoga

Try it with a block! #flyingsplits #advancedyoga #yogavideo #shorts #yogapractice

Create more range of motion in the shoulders! Grab a strap or use a towel. #shorts #tightshoulders

15 reps ea. side! Try our workout — it’s called FlowLIFT 💦 #yogaworkout #onlineworkout #shorts

We had an open call photoshoot and this how it went… yoga + FlowLIFT is the perfect combo. #shorts

Yoga Squat to Open the Hips & Low Back

Stretch Your Upper Back & Shoulders

Wide legged fold to tripod headstand. #headstand #inversions #funyogamoves #goupsidown