Powerplay Fitness

Kadha is a traditional Ayurvedic herbal decoction made by boiling spices and herbs in water. Here are its key benefits:
Immunity & Infection Defense
Ingredients like tulsi, ginger, and black pepper have antimicrobial and antioxidant properties that help strengthen the immune system and fight off colds, coughs, and flu.
Respiratory Relief
Kadha is especially effective for sore throat, congestion, and bronchitis. Cloves and cinnamon help open airways and reduce inflammation in the respiratory tract.
Anti-inflammatory
Turmeric (curcumin) and ginger are potent anti-inflammatories, helping with general body aches, joint pain, and swelling.
Digestive Aid
Ginger, cardamom, and black pepper stimulate digestive enzymes, relieve bloating, gas, and nausea, and improve gut motility.
Fever Management
The diaphoretic (sweat-inducing) properties of spices like ginger and tulsi can help naturally reduce mild fevers.
Antioxidant Rich
Regular consumption helps neutralize free radicals, potentially reducing oxidative stress and supporting long-term cellular health.
Throat Soothing
Honey (often added) combined with cloves and pepper coats and soothes an irritated throat.
Common Ingredients & Their Roles
Tulsi – antibacterial, stress-relieving
Ginger – anti-nausea, anti-inflammatory
Cinnamon – blood sugar regulation, warming
Black pepper – enhances bioavailability of other compounds
Cloves – analgesic, antimicrobial
Turmeric – anti-inflammatory, antioxidant.

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3 days ago | [YT] | 6

Powerplay Fitness

🏏 NEW ADMISSIONS OPEN - LIMITED SLOTS! 🏏
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1 month ago | [YT] | 2

Powerplay Fitness

INDIA VS SOUTH AFRICA T20 Match.
Unfortunately match was cancelled due to excessive fog.

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4 months ago | [YT] | 12

Powerplay Fitness

⭐ Benefits of Eating Them Together (Khoya + Makhana + Kismis)

✔ Balanced energy meal (protein + fibre + natural sugar + calcium )

✔ Keeps you full for 2–3 hours

✔ Good for those who wants to increase their weight.

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5 months ago (edited) | [YT] | 7

Powerplay Fitness

🍯 Amla Murabba made with Jaggery – A sweet & powerful energy booster packed with Vitamin C, iron, and natural antioxidants. Great for digestion, immunity, and stamina. Perfect for athletes and fitness lovers who need instant energy the healthy way!

🌿 Amla (Indian Gooseberry) – The ultimate superfruit! Boosts immunity, sharpens memory, supports hair & skin health, and keeps you strong .

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7 months ago | [YT] | 7

Powerplay Fitness

NIS Cricket Coaching Certificate.
Now My Journey Has Been Started.

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10 months ago | [YT] | 17

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Long Barrier Fielding.
Step by Step for the beginners.

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10 months ago (edited) | [YT] | 12

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Wishing you Happy and Healthy International Yoga Day.

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10 months ago | [YT] | 10

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Cover Drive.

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1 year ago | [YT] | 8