Dr. Mike & Noemi's Holistic Health & Travel

The new video is almost ready to go and will be posted in the next couple of days. We are going to be talking about a very important topic - the way certain food affects our brain - short term but also long term...topic that affects all of us on a daily basis...

11 months ago | [YT] | 1

Dr. Mike & Noemi's Holistic Health & Travel

There is finally a shift from looking at BMI to looking at body composition and how we define obesity. I posted this article on my website a few days ago. Below is the opening paragraph. Enjoy

Obesity Definition Overhaul: From BMI to Body Composition


For decades, Body Mass Index (BMI) has been the standard tool for assessing obesity. Developed in the 19th century, BMI calculates a person’s weight in relation to their height, providing a simple numerical value to categorize individuals as underweight, normal weight, overweight, or obese. While convenient, this method has significant limitations, particularly in distinguishing between muscle and fat mass. Recognizing these shortcomings, the Global Commission on Clinical Obesity has proposed a new definition of obesity that moves beyond the sole use of BMI to incorporate additional measurements and health indicators.

You will find the rest of the article here:

learnandfeelbetter.com/2025/01/17/obesity-definiti…

11 months ago | [YT] | 2

Dr. Mike & Noemi's Holistic Health & Travel

What is Heart Rate Variability (HRV)? What impacts it and how can you use it to improve your health? That's what I'll be discussing in my two-part video, which will be published in the next couple of days. I haven't been posting many videos this past year because I've been making many lifestyle and dietary changes, and experimenting with different tools to help my family and me improve our health and lead healthier, more satisfying lives. I've learned a lot, and I'll be sharing some of the things I've learned and how I use them in upcoming videos for those interested in improving their health.

1 year ago | [YT] | 3

Dr. Mike & Noemi's Holistic Health & Travel

After more than 5 months, the last edits on my book are finally complete, and the revised and expanded edition is now available on Amazon. I have added more than 100 pages containing lots of practical clinical information on the application of this treatment protocol. New in this edition are 2D illustrations with a three-dimensional effect, offering cross-sectional views of each acupoint with acupuncture needles in place. This enhances the understanding of the complex local anatomy. New videos should start coming out within the next week.

Neurofunctional Dry Needling: 5+1 Systemic Treatment Protocol to Supercharge Your Dry Needling or Acupuncture Practice
www.amazon.com/Neurofunctional-Dry-Needling-Superc…

1 year ago | [YT] | 5

Dr. Mike & Noemi's Holistic Health & Travel

My apology for not posting any new videos in the past month and a half, but I have been trying to finally finish the revision of my acupuncture book and it has been taking a bit longer than I expected. I am hoping to have the book finished and published in the next couple of weeks and resume posting new videos sometime this month again.

1 year ago | [YT] | 3

Dr. Mike & Noemi's Holistic Health & Travel

What is Ashwagandha? Ashwagandha has been known to help with insomnia, stress, male impotence, arthritis, weak immune system, and many other ailments. How many of these health benefits are supported by some research? That’s exactly what we are going to look at today.
learnandfeelbetter.com/2023/12/09/ashwagandha-mult…

2 years ago | [YT] | 2

Dr. Mike & Noemi's Holistic Health & Travel

Why you can't get Erection & Natural Remedies?

Common Causes
Diving into the crux of the matter, impotence in men is commonly triggered by a host of factors that many tend to overlook. The most prevalent cause is vascular issues. The mechanism behind an erection is the increased blood flow to the penis, and any condition that impedes this flow can lead to ED. Therefore, cardiovascular diseases, high cholesterol, and high blood pressure are often the silent culprits behind impotence. In this article we will explore the common causes, clear some myths and offer some simple natural solutions.

learnandfeelbetter.com/2023/10/22/why-you-cant-get…

2 years ago | [YT] | 4

Dr. Mike & Noemi's Holistic Health & Travel

Low omega-3 diet worse than smoking?
Omega-3 fatty acids, notably found in abundance in oily fish such as salmon, sardines, and mackerel, are often praised for their heart health benefits. However, they don't just keep your heart beating strong — emerging research suggests that low levels of these essential fatty acids could shorten your lifespan to an extent comparable to smoking. Therefore in this article we will explore the relationship between omega-3 and longevity.


learnandfeelbetter.com/2023/07/07/low-omega-3-diet…

2 years ago | [YT] | 3

Dr. Mike & Noemi's Holistic Health & Travel

Can high LDL cholesterol lead to longer lifespan?

There has been much debate concerning the efficacy of statin drugs and their impact on individuals with high LDL cholesterol, particularly those over 60. A contentious study has posited that having high LDL cholesterol when one is over 60 could lead to a longer lifespan. The study also noted that high LDL cholesterol does not change the risk of cardiovascular disease, and that statins may not be as beneficial as once thought. Let's delve deeper into this LDL Cholesterol Controversy and see if all this is true.

learnandfeelbetter.com/2023/07/07/dissecting-the-l…

#LDLcholesterol #Statins #Cholesterolandlifespan

2 years ago | [YT] | 2

Dr. Mike & Noemi's Holistic Health & Travel

Does high protein diet cause bone loss, kidney damage and systemic inflammation? How much protein should we eat? Check out our article that discusses these issues and a lot more about the importance of protein in our diet.
learnandfeelbetter.com/.../understanding-dietary..…


#protein #dietaryprotein #proteinandkidney

2 years ago | [YT] | 4