This channel is my lifting timeline with the aim to give others an example of how someone progresses and changes throughout their lifting career.
35 videos
2025 Lifts
Newbie Gains
2 videos
2024 Lifts
16 videos
2023 Lifts
18 videos
2022 Lifts
8 videos
2021 Lifts
3 videos
2020 Lifts
-1 video
Zercher Deadlift Progression
13 videos
2019 Lifts
2018 Lifts