I just wanted to take a moment tonight to say thank you.
This year has been intense. A lot of work, a lot of learning, a lot of trial and error. And through all of it, you were here. Watching, commenting, disagreeing, supporting, pushing us to be better.
That means more than you probably realize.
This channel isn’t just videos and numbers to us. It’s real people on the other side of the screen who choose to spend their time here. And time is the one thing you can’t get back.
So thank you for giving us some of yours.
I hope tonight you’re with people you care about. And if you’re not, just know you’re not alone. We’re grateful for every single one of you.
Rest. Recharge. And we’ll be back very soon with even bigger things.
Merry Christmas, and thank you for being part of this journey 🤍
🔥If you have small or narrow shoulders, this is your wake up call🔥
Most people don’t even realize they’re losing 2 inches of width from bad posture alone… And the #1 exercise that builds the lateral delt the MOST? Nobody in your gym is doing it.
Evolve & Build
Evolve & Build
What actually makes skinny wrists look thicker?
1 day ago | [YT] | 146
View 32 replies
Evolve & Build
What actually makes skinny wrists look thicker?
1 day ago | [YT] | 47
View 8 replies
Evolve & Build
🔥If you have SKINNY WRISTS, this is your wake up call🔥
Most people never train these muscles directly.
That’s why their arms always look smaller than they should.
🎥 Watch our newest video before you waste another rep 👇
4 days ago | [YT] | 126
View 3 replies
Evolve & Build
Be honest. January 1st you will…
1 week ago | [YT] | 227
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Evolve & Build
🎄 Merry Christmas 🎄
I just wanted to take a moment tonight to say thank you.
This year has been intense. A lot of work, a lot of learning, a lot of trial and error. And through all of it, you were here. Watching, commenting, disagreeing, supporting, pushing us to be better.
That means more than you probably realize.
This channel isn’t just videos and numbers to us. It’s real people on the other side of the screen who choose to spend their time here. And time is the one thing you can’t get back.
So thank you for giving us some of yours.
I hope tonight you’re with people you care about. And if you’re not, just know you’re not alone. We’re grateful for every single one of you.
Rest. Recharge. And we’ll be back very soon with even bigger things.
Merry Christmas, and thank you for being part of this journey 🤍
– Evolve & Build
2 weeks ago | [YT] | 113
View 2 replies
Evolve & Build
Which exercise builds the WIDEST shoulders?
2 weeks ago | [YT] | 213
View 35 replies
Evolve & Build
🔥If you have small or narrow shoulders, this is your wake up call🔥
Most people don’t even realize they’re losing 2 inches of width from bad posture alone… And the #1 exercise that builds the lateral delt the MOST? Nobody in your gym is doing it.
Watch the video here 👇
3 weeks ago (edited) | [YT] | 82
View 0 replies
Evolve & Build
Why do most people HATE leg day?
3 weeks ago | [YT] | 240
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Evolve & Build
I know everyone hates leg day (including me). Well… I found the solution.
It builds just as much muscle as squats
Recovers in 3 hours instead of 3 days
And it doesn’t destroy your lower back
I break down the science, mistakes, and the perfect weekly plan in this new video:
4 weeks ago | [YT] | 55
View 3 replies
Evolve & Build
What actually causes a double chin?
1 month ago | [YT] | 303
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