I just wanted to take a moment tonight to say thank you.
This year has been intense. A lot of work, a lot of learning, a lot of trial and error. And through all of it, you were here. Watching, commenting, disagreeing, supporting, pushing us to be better.
That means more than you probably realize.
This channel isn’t just videos and numbers to us. It’s real people on the other side of the screen who choose to spend their time here. And time is the one thing you can’t get back.
So thank you for giving us some of yours.
I hope tonight you’re with people you care about. And if you’re not, just know you’re not alone. We’re grateful for every single one of you.
Rest. Recharge. And we’ll be back very soon with even bigger things.
Merry Christmas, and thank you for being part of this journey 🤍
🔥If you have small or narrow shoulders, this is your wake up call🔥
Most people don’t even realize they’re losing 2 inches of width from bad posture alone… And the #1 exercise that builds the lateral delt the MOST? Nobody in your gym is doing it.
🔥If you have a double chin, this is a must watch 🔥
Most people think mewing or chewing gum will fix their double chin… But science says otherwise.
The truth is: ✅ You can’t burn fat with face exercises ✅ But you can fix posture, strengthen hidden muscles, and tighten your jawline — even at 15% body fat
👉 I just uploaded a full breakdown of what actually fixes a double chin — based on clinical studies
🔥 If you have man boobs, this is your wake-up call 🔥
Most guys think they need to do decline bench or dips to fix this. But research shows that building the Lower Chest actually pushes the fat forward and makes it look WORSE.
To actually fix the shape and pull everything tight without surgery, check the full breakdown 👇
Evolve & Build
Evolve & Build
Be honest. January 1st you will…
5 days ago | [YT] | 219
View 60 replies
Evolve & Build
🎄 Merry Christmas 🎄
I just wanted to take a moment tonight to say thank you.
This year has been intense. A lot of work, a lot of learning, a lot of trial and error. And through all of it, you were here. Watching, commenting, disagreeing, supporting, pushing us to be better.
That means more than you probably realize.
This channel isn’t just videos and numbers to us. It’s real people on the other side of the screen who choose to spend their time here. And time is the one thing you can’t get back.
So thank you for giving us some of yours.
I hope tonight you’re with people you care about. And if you’re not, just know you’re not alone. We’re grateful for every single one of you.
Rest. Recharge. And we’ll be back very soon with even bigger things.
Merry Christmas, and thank you for being part of this journey 🤍
– Evolve & Build
1 week ago | [YT] | 112
View 2 replies
Evolve & Build
Which exercise builds the WIDEST shoulders?
2 weeks ago | [YT] | 214
View 35 replies
Evolve & Build
🔥If you have small or narrow shoulders, this is your wake up call🔥
Most people don’t even realize they’re losing 2 inches of width from bad posture alone… And the #1 exercise that builds the lateral delt the MOST? Nobody in your gym is doing it.
Watch the video here 👇
2 weeks ago (edited) | [YT] | 82
View 0 replies
Evolve & Build
Why do most people HATE leg day?
3 weeks ago | [YT] | 240
View 122 replies
Evolve & Build
I know everyone hates leg day (including me). Well… I found the solution.
It builds just as much muscle as squats
Recovers in 3 hours instead of 3 days
And it doesn’t destroy your lower back
I break down the science, mistakes, and the perfect weekly plan in this new video:
3 weeks ago | [YT] | 55
View 3 replies
Evolve & Build
What actually causes a double chin?
3 weeks ago | [YT] | 304
View 51 replies
Evolve & Build
🔥If you have a double chin, this is a must watch 🔥
Most people think mewing or chewing gum will fix their double chin…
But science says otherwise.
The truth is:
✅ You can’t burn fat with face exercises
✅ But you can fix posture, strengthen hidden muscles, and tighten your jawline — even at 15% body fat
👉 I just uploaded a full breakdown of what actually fixes a double chin — based on clinical studies
4 weeks ago (edited) | [YT] | 45
View 1 reply
Evolve & Build
🔥 If you have man boobs, this is your wake-up call 🔥
Most guys think they need to do decline bench or dips to fix this. But research shows that building the Lower Chest actually pushes the fat forward and makes it look WORSE.
To actually fix the shape and pull everything tight without surgery, check the full breakdown 👇
1 month ago (edited) | [YT] | 49
View 0 replies
Evolve & Build
Which exercise burns fat the fastest?
1 month ago | [YT] | 155
View 57 replies
Load more