I’ve been feeling soooo blah all winter long — tired, fatigued, puffy, constipated (truthfully),

How to do straight leg bicycles to strengthen your core!

How to do a banded bodyweight squat!

How to do lateral banded walks to activate your glutes!

I almost skipped my morning walk because I had a fullllll day of meetings and two big

My dad died two and a half years ago and yesterday was his birthday

Watch to the end to see the chaos that happened when I recorded this 👀 Seriously though, building

You don’t have to hate running forever, I promise

I turned to intense workouts and fad diets for years of my life without truly focusing on all the

Things are so tough and so scary and so overwhelming at times, but you can choose to do your best

This week’s newsletter is allllll about this and how you can use this question to build the strength

Strengthen your core with this plank variation! #plankvariation #planks #coreexercises

Strengthen your arms and core with this push up variation! #triceppushups #childspose

Exercises to build a strong core - side plank variation with delt raise and overhead raise

Explosive sumo squat dumbbell swing

PSA: Sweat ≠ Success !!!! I used to think the best workouts were the ones that left me drenched,

For yearssssss my fitness journey was a rollercoaster, but one that ultimately trended downward, lol

You deserve the same level of grace and compassion and kindness and forgiveness that you give to

Here’s a super easy high protein meal prep idea for your week ahead! It’s also packed with

Raise your hand if you struggle with this! Keep it up if you’re ready to stop binging and

Life’s too short to exercise only to burn calories or lose weight or to try to make up for your own

Forever grateful for @erik_so_far sharing the same love for movement and wellness and doing hard

The journal prompt you need to improve your life (and your year): What is draining your energy?

If you’re tired of being disappointed by the scale (and even more disappointed by your own self

If you’re tired of pursuing diets and wellness trends with intensity, always falling off track, and

What else is missing?! What do you want more of in February and into the rest of 2025? I’d add: —

Today’s newsletter is allllll about this situation and how I navigated it to act in line with the

How to do double lateral to vertical jumps #ExplosivePower #AgilityTraining #JumpTraining #Fitness

How to do Alternating Step-Ups #LegWorkout #StepUps #StrengthTraining #LegDay #FitnessTips

How to do a 45 degree ab leg extension #CoreWorkout #AbWorkout #FitnessTips #StrongerAbs #Strongcore

How to do a Single Leg Glute Bridge - #GluteWorkout #StrongerGlutes #StrengthTraining #FitnessTips

How To Do Constant Tension Alternating Dumbbell Rows #fitnesscoach #strength #sustainablefitness

How to do a single arm tricep extension!

It’s a new month, which means there’s a new Root & Rise For Life Member’s program, and another fresh

You may not feel in control of your environment or your thoughts or feelings or emotions… But you

When you ditch the yo-yo diets and quick fixes and actually lean into habits and practices you can

You will get results and you will learn to love yourself and your body and your lifestyle again when

Comment or DM me “new year” to start the 5 Day Stop Starting Over challenge to help you build

How to do close grip incline push ups - eccentric and regular reps

How to do a Copenhagen plank from the knee

How to do a plank with alternating wide toe taps

How to do a dumbbell sumo squat

How to do a split squat

Today I’m grateful for a body that allows me to experience the bliss of days like this

And tomorrow… Cultivate positive behaviors around food and movement and mindset - ones that bring

I’ll take the memories of running around Vienna, drinking raspberry punch and eating kaiserschmarnn

I skipped my workout yesterday

These aren’t easy thoughts to notice and feelings to feel, and I still go through them after years