Victor Prince

If you have more fresh strawberries then you know what to do with, or you just love strawberries, check this out! 😁🍓 https://youtu.be/kqmEw6et9nc

1 day ago | [YT] | 17

Victor Prince

Turns out eggs weren’t the dietary villain they were CRACKED up to be. 🥚🤣
A 2026 study just published in The Journal of Nutrition looked at egg intake in a population of 44,000 adults and found that people who ate eggs more often had a significantly lower risk of Alzheimer’s disease compared to people who rarely or never ate them.
Now, this doesn't prove that eggs magically prevent Alzheimer’s, but they could...
Eggs are packed with choline, B vitamins, healthy fats, and high-quality protein. These are all nutrients that your brain absolutely loves.
Meanwhile, half the “heart healthy” breakfast aisle is basically dessert with a red check mark and a hope that you won't actually read the ingredients or the nutrition label. 🥣
Maybe the problem was never the eggs.
Maybe it was what we replaced them with.
Do you love eggs as much as I do?

#HealthyEating #BrainHealth #Eggs #RealFood

Skip the Carousel

1 2 3 4 5

2 days ago (edited) | [YT] | 196

Victor Prince

It's funny how people look to fix EVERYTHING else before they’ll fix what’s on the dinner plate. Maimonides said this a long time ago, and honestly… he was way ahead of a whole lot of “modern” health advice.
If bad food helped create the problem, real food needs to be part of the answer. You can’t change change things by giving more of the same.
That doesn’t mean food fixes everything. But if diet is most of the cause, it should also be most of the solution.
Thoughts?
#Health #Nutrition #Wellness #HealthyLifestyle

4 days ago | [YT] | 390

Victor Prince

Here in America, today is Memorial Day. There will be cookouts, get togethers, and parties. People will finish enjoying a 3 day weekend and get to rest and relax. But that's not what today is about.
I'm working on new videos today and I'm reminded that the freedom I have to create these videos that may fly in the face of what people have been taught, be against "conventional" medicine and Big Pharma, and not supportive of the Big Corporations that have profits and not my best interest in mind is only possible because of one thing.
Me being able to share these crazy ideas that people can heal themselves through food is only possible because of one thing.
Being able to say that natural remedies can be the answer that corporations don't want you to know about because they can't take your money and keep a dependent, loyal customer is only possible because of one thing.
That one thing is the men and women of our great nation that have fought and died to guarantee our freedom. They paid the ultimate price so that you could read this post right now. Other nations aren't so fortunate.
Please, if you've ever enjoyed any of my videos, even one, or even if you hate everything I do, please take one minute today, just one, to remember our brave soldiers who gave their lives for our freedoms.
Without them, there would be no cookouts, get togethers, or parties. Our world would be a completely different place. Enjoy your day, but for just one minute, please remember why you can. Stay healthy and God bless America! 🙏🏻🇺🇸

#memorialday #freedom #health #wellness

5 days ago | [YT] | 415

Victor Prince

Working on a new clean food idea today...😳

Skip the Carousel

1 2

6 days ago | [YT] | 132

Victor Prince

Summer body loading…..80% 🤣

#FridayFunnies #HealthyLifestyle #WeightLossHumor #SummerBody

1 week ago | [YT] | 365

Victor Prince

🫒🆚🛢️Olive Oil vs Seed Oils is really just food vs. a really good way to keep machinery running smoothly.
Olive oil?
You crush olives.
Avocado oil?
You press avocados.
Butter?
You churn cream.
Seed oils?
Well… first you need seeds that were never exactly “juicy” to begin with. Then comes the heating, pressing, solvent extraction, refining, deodorizing, bleaching, and industrial processing by the same machines they were designed to lubricate.
And then somehow along the way, they convinced us this stuff was “heart healthy.”
Meanwhile, these oils show up in almost every ultra-processed food on the shelf:
Chips
Crackers
Dressings
Mayo
Frozen meals
Fast food
“Healthy” snacks
Restaurant fryers
The problem isn’t that one drop of canola oil will make you burst into flames like a candle from Dollar Tree.
The problem is that modern diets are absolutely drowning in these oils, especially when they’re repeatedly heated, oxidized, and packed into processed junk food.
That can push the body toward more oxidative stress and inflammation — metabolic chaos. 🔥
So no, I’m not losing sleep over a tiny amount here and there, although I avoid them in my own cooking.
But I’m also not pretending industrial seed oils are the same thing as real traditional fats like butter, tallow, avocado oil, or good olive oil.
One comes from food.
The other comes from a chemistry lab with REALLY deep pockets. To me, it's a no brainer. I hope it is for you. 🤷‍♂️

#SeedOils #Inflammation #RealFood #HealthyFats

1 week ago | [YT] | 247

Victor Prince

Easy swaps don’t have to be complicated. 🙌 Look, I’ve got plenty of great keto recipes when you want the full Southern Keto treatment… The bread. The desserts. The comfort food remakes. The “how is this actually low-carb?” kind of stuff. 😎

But sometimes better health starts with the boring little swaps you make every single day. Most of these take about the SAME amount of time.
You don’t always need a 47-step meal plan and a motivational speech from a guy wearing a headset. Sometimes you just need to stop pouring sugar water in a glass and calling it breakfast. 🤣

Small swaps add up. And if you want the recipes that make keto actually taste good… well, that’s kind of my thing. They're all over my YouTube channel. Which swap would be the easiest for you to make this week?

#keto #lowcarb #healthyfoodswaps #ketorecipes

1 week ago | [YT] | 250

Victor Prince

Finally… a keto product that helps you flush carbs. 🚽😂


#funny #keto #lowcarbhumor

2 weeks ago | [YT] | 295

Victor Prince

After the executive debacle I talked about last year, Campbell’s is now facing a class action lawsuit claiming some of their “microwavable” soup cups may not be so safely microwavable after all. 😳
The lawsuit alleges the cups are made with polypropylene plastic and that heating them in the microwave may release microplastics directly into the soup. Now, to be clear, this is still an allegation in a lawsuit — not a final court ruling.
But let’s be honest…
We’ve been told for years:
“It’s convenient.” “It’s safe.” “Just pop it in the microwave.”
Meanwhile, Grandma was over there using a pot on the stove and making soup from scratch like she knew something we didn’t. 😂 Turns out, she did.
This is one of the reasons I keep saying convenience foods usually come with a hidden price tag.
Sometimes it’s seed oils. Sometimes it’s sugar. Sometimes it’s mystery ingredients. And apparently… sometimes it might be plastic seasoning. 🥣

Just because the modern food system has turned into a dumpster fire with a barcode doesn’t mean we have to keep handing it our spoon.
Real food. Real cookware. Less plastic. Fewer science experiments pretending to be lunch. I'm definitely not against microwaves. I use mine all the time, but are you still microwaving food in plastic containers? That's a different story altogether. 👇

#HealthyEating #RealFood #Microplastics #FoodIndustry

Skip the Carousel

1 2 3 4 5

2 weeks ago | [YT] | 137