I’ve lost over 75 pounds and turned my health around by recreating my favorite Southern comfort foods and other favorite recipes in healthy, low-carb, and keto-friendly ways.
I’m Victor Prince — a Certified Holistic Health Practitioner, Master Herbalist, and Certified Nutritional Consultant. But more than that, I believe real wellness starts with food — and cooking should be fun.
On this channel, I share Healthy Recipes, Real Wellness, and Better Living — from keto and low-carb versions of your favorite meals, to simple wellness habits that actually make a difference.
You’ll find:
🍳 Favorite Recipes made healthy
💪 Health & wellness tips you can trust
💬 Live Q&As and down-to-earth advice
💡 Hacks, product reviews, and money-saving ideas
Whether you’re new to keto or just trying to eat cleaner, this channel is your home for real food, real results, and a real good time.
Subscribe and start your journey to Healthy Recipes. Real Wellness. Better Living.
Victor Prince
From me and the man himself. Merry Christmas! 😊🎄🎅🏻🙏🏻✝️
12 hours ago | [YT] | 260
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Victor Prince
If anyone knows the significance of this last-minute Christmas shopping list, please comment and you'll win a virtual trophy 🤣
#christmas #fun #family
1 day ago | [YT] | 45
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Victor Prince
PLEASE SHARE THIS! @KetoKamp & @ThomasDeLauerOfficialhave both blocked me from their pages for trying to spread the truth! The money from commissions must be phenomenal for blackstrap molasses, but watch these two videos and recognize the truth. This will do the opposite of what you're trying to achieve... If either of you gentlemen see this, I would love to have an open debate about this. Quit leading people in the wrong direction because the people that write your scripts for you think it will be profitable... We're dealing with people's lives here.. I think y'all are better than this!
https://youtu.be/_gtS9B05qxU
https://youtu.be/61VilyQdvu0
6 days ago (edited) | [YT] | 42
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Victor Prince
People are doubling down on molasses AGAIN! Please watch this before you waste your money on something that could be downright dangerous for you. This video explains the studies that were done and the other one I did gives you the truth nobody mentions...https://youtu.be/61VilyQdvu0
1 week ago | [YT] | 42
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Victor Prince
🔥 GLP-1 Drugs Are Getting Cheaper… and That’s NOT the Good News You Think It Is
Everyone’s celebrating because weight-loss injections are about to get cheaper. 🎉
Medicare lowering copays… cash-pay getting discounted… “access for all”… blah blah blah.
But here’s the real question nobody’s asking:
Why is Big Pharma suddenly so eager to make their best-selling drug more affordable?
Because they know the side effects will make them far more money in the long run. 💊💰
Here’s the part they don’t put in the commercials:
When you lose weight by any method that slashes calories — Ozempic, Wegovy, bariatric surgery, or starving yourself — you don’t just lose fat.
You lose muscle. A LOT of muscle.
On average, 25% of the weight lost is muscle mass. 😬
Lose 40 pounds? Around 10 pounds is muscle.
And why does this matter? Because losing muscle causes:
🦴 Bone loss
🤕 Higher risk of falls and fractures
😣 Frailty and loss of independence
🧠 Cognitive decline
🔥 Worse insulin resistance
💊 And a whole lifetime of medications you now “need”
So yes… the drugs may get cheaper.
But the side effects will cost you WAY more.
And here’s where it gets even darker:
Most Americans aren’t getting enough protein, minerals, or micronutrients from their diets as it is.
Now take a drug that reduces appetite even further…
So you eat LESS food…
Which means LESS protein… LESS nutrients… and MORE muscle loss.
Translation:
GLP-1 drugs + a nutrient-deficient diet = Big Pharma’s dream scenario.
You get the injection…
Then you need meds for the muscle loss…
Then meds for the bone loss…
Then meds for insulin resistance…
Then meds for the fatigue…
Then meds for the gut issues…
It’s a subscription model. And YOU are the product. 🧾💉
Real health doesn’t come from starving your body into thinness.
It comes from real food, real protein, real nutrients, and rebuilding muscle — not losing it.
If you want an easy blueprint of how to start losing fat WITHOUT wrecking your muscle, your metabolism, or your long-term health, comment “MUSCLE” below and I'll give you the link. 💪🔥
#weightlossdrugs #ozempic #wegovy #realfood #weightloss
2 weeks ago | [YT] | 89
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Victor Prince
🔥 Why Artificial Vanilla Is WAY Worse Than the Beaver Story
I always joke about beaver free vanilla (mostly because it makes ME laugh 🤣)… but here’s the part that's no joke:
Most artificial vanilla today doesn’t come from beavers (castoreum specifically... Google it if you dare 🤣) — it comes from petroleum, chemical byproducts, and even compounds also used in plastics and pesticides. 😬
Yeah… still not great in your baking.😳
Here’s what’s actually in most artificial vanilla:
❌ About 85% of vanillin (the fake “vanilla” flavor) is made from petrochemicals like guaiacol.
❌ Some versions come from lignin, a leftover waste product from paper mills.
❌ Manufacturers use solvents, acids, and chemical reactors to mimic the flavor of real vanilla beans.
❌ Certain processes create industrial byproducts that show up in things like flame retardants and pesticides.
All still “FDA-approved,” of course — because they only care that the final molecule looks like vanillin, not how it was made. 🙃
Why this actually matters:
Fake vanilla can trigger migraines and headaches in some people.
It provides zero nutritional benefit.
Real vanilla has hundreds of natural antioxidants, while artificial vanilla is a single isolated chemical your body immediately recognizes as foreign and a poison.
And let’s be real — if you’re trying to reduce chemicals, why start or end your day with a dose of petroleum? 😵💫
The good news:
Real vanilla extract is just: vanilla beans + alcohol + time.
No petroleum. No solvents. No paper-mill leftovers.
And definitely no beavers. 🦫😂
Oh, but if your high-end perfume or cologne has vanilla undertones, you're wearing Beaver nethers 🤷🏻♂️🦫 Enjoy 😁
#realfood #foodfacts #cleaneating #readthelabel
2 weeks ago | [YT] | 154
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Victor Prince
🔥 WHY YOUR PAN MIGHT BE POISONING YOUR FAMILY
The FDA just added nine more pans to the “throw this away NOW” list because they may contain significant levels of lead.
Yes… LEAD. In your cookware. In 2025.
Agree or disagree👇 — but this is the kind of health story nobody talks about until it’s too late.
Here’s what happened:
The FDA issued an alert about imported pots and pans that can leach lead directly into your food.
Lead has no safe level of exposure. None. Zero.
Kids are especially at risk — even tiny amounts can damage the brain and nervous system.
Experts are literally saying: “If you own any of the 19 pans on this list… throw them out.”
And if you think you might’ve been exposed? Get a blood test.
Here’s the part people miss:
Big companies have spent years telling us to worry about fat grams, calories, and cholesterol…
Meanwhile some of y’all are sautéing vegetables in a skillet that could double as a medieval poison delivery system.
But sure… your real problem is the eggs. 🙄
If they’ll cut corners on your food, they’ll cut corners on your cookware too...
2 weeks ago | [YT] | 113
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Victor Prince
🎉 BIG ANNOUNCEMENT!
My brand-new 28 page ebook — The Seven Baby Steps to a Healthy Diet — is officially LIVE! 🙌
And no, it's not free. It's $3.
Why $3?
Let me tell you exactly why:
1️⃣ You’ll be helping me self-publish my first real book AND later, a cookbook.
I want to do this the right way — independently and without a publisher telling me what I can and can’t say.
Your $3 helps me keep full creative control and bring this whole thing to life.
2️⃣ When you pay for something (even $3), you’re more likely to DO it.
And I want you to succeed!
I want you to actually read it… follow it… and feel your health change step by step.
3️⃣ Baby Step #3 is the one nobody does (unless you're keto, low carb, or can't)— and it’s the most important.
This ebook is your simple, realistic roadmap to break free from processed foods, crush sugar cravings, rebuild your gut, restore your energy, and finally feel good in your own body again — without overwhelm, without perfection, and without needing a brand-new personality to do it.
Seven steps.
Simple.
Doable.
Life-changing.
👉 Grab it here for just $3
7babystepsbook.com
Please share this post with someone that won't try keto or low carb. Following this alone will make a drastic difference in their lives.
This is the beginning of something BIG… and you’re a part of it.
#Healthylifestyle #wellness #RealFoodRevolution #SouthernKeto
2 weeks ago (edited) | [YT] | 144
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Victor Prince
It's time for Friday Funnies! I try to stay in my lane, so maybe one of y'all could help? 🚽🪠👨🏻🔧🤣
2 weeks ago | [YT] | 139
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Victor Prince
🔥 THE PART DOCTORS NEVER TELL YOU ABOUT YOUR PRESCRIPTION 🔥
Let’s talk about something a little crazy today…
(and before anyone clutches their pearls — this is all public record.)
Ever wonder why some doctors push Brand-Name Drug X like it’s the second coming… but never mention the cheaper generic?
Ever wonder why a “new breakthrough medication” gets prescribed before the ink is even dry on the FDA paperwork?
Here’s the uncomfortable truth ⬇️
💊 Doctors get paid by pharmaceutical companies.
Not always in cash (sometimes yes)…
But also in:
paid “speaking” gigs
“consulting” fees
luxury dinners
“educational” travel
research grants
royalties
sponsorship deals
And guess what?
These aren’t tiny little $50 fruit-basket thank-yous.
We’re talking millions in some cases.
And while not every doctor is doing anything wrong…
Let’s be real — money influences behavior.
If a drug company is paying you six figures a year, you’re probably not recommending the competitor’s product.
But here’s the part nobody expects:
👉 This is all publicly available information… because the government forces pharma to disclose it. IF it's actually disclosed. There are MASSIVE loopholes. More on that later...
But the next time your doctor pushes a prescription like it’s on a Black Friday sale…
you might want to check who’s paying who.
🔎 You can literally look up your doctor here:
openpaymentsdata.cms.gov/
Agree or disagree? 👇
Let’s hear it.
#BigPharmaExposed #MedicalTruth #WellnessCommunity #HealthTok
3 weeks ago | [YT] | 123
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