Most people are trying to eat healthier — and still feel confused, tired, or stuck.
I’m Victor Prince. After losing over 85 pounds and turning my own health around, I realized the real problem wasn’t effort — it was bad advice and even worse food.
I’m a Certified Holistic Health Practitioner, Master Herbalist, and Certified Nutritional Consultant. On this channel, I focus on clear, practical health advice — and the recipes that make it work in real life.
Here you’ll find:
Honest, easy-to-understand health guidance
Clear explanations of confusing topics like blood sugar, insulin, inflammation, sleep, and metabolism
The best versions of classic comfort foods made with real, simple ingredients
Practical habits and tools that support long-term wellness
Keto and low-carb are tools I use — not labels you have to live by. If you want health advice you can trust and recipes you’ll actually want to eat, you’re in the right place.
Healthy Recipes. Real Wellness. Better Living.
Victor Prince
What recipe is this the beginning of? 🤔🧅
1 day ago |[YT] | 32
View 41 replies
Victor Prince
If you've noticed I've been a little quiet on social media for a couple weeks, I haven't disappeared. 😂 I've been working behind the scenes on something a LOT of you have asked for.
I've moved everything from SouthernKeto.shop over to PrimalNutrition.shop. The company that runs my old site wouldn't let me add printable recipes that would print on one page, and that was the one thing you kept asking for. So I packed everything up and moved it. Don't worry, all your old SouthernKeto.shop links still work. They'll just take you to the new site.
The biggest change is the recipes. Victor's Recipes now has more than 200 of my recipes in one place, including the older ones that weren't on the old site and you can search them. Each one has is printable, so no more wasting 10 sheets of paper! Everything from the new no-sugar pecan pie to the fermented pickles and cottage cheese bread is already up there.
That's not all I've added. There's a Free Guides section with my 7-Day Fat Loss Reset, the Spin My Dinner recipes and tips, and How to FINALLY Stop Starting Over. I also put up an archive of my past newsletters, so if you missed one, you can go back and read it. (Sign up for the newsletter and you'll get 10% off your first order, too.) And much more.
The goal is simple. I want one place where you can find the recipes, health info, and health info, and resources I've shared over the years without digging through old videos and posts. Doing most of this myself has been a big job, but I think it's worth it. So if I've been slow answering comments lately, now you know why! Also, some really huge news coming soon, so make sure you're subscribed. 😁
2 days ago |[YT] | 296
View 36 replies
Victor Prince
Protein Goldfish: Just in case you need a little protein to go with your insulin resistance. 🤦🏻♂️
4 days ago |[YT] | 114
View 37 replies
Victor Prince
Who knows what this is and what it means?
1 week ago (edited) |[YT] | 65
View 57 replies
Victor Prince
Can you build muscle without working out? A new study in adults over 45 answered that question.
The people in the study didn't follow a workout plan or spend any time in the gym, and they still gained lean tissue. That's not something you see every day.
Before anyone cancels their gym membership, there's a catch. There's also one thing they took that makes this study way more interesting than the headline.
I break down what they did, what they used, and what it really means for you in this week's newsletter that comes to your inbox at 6 PM EST today.
Subscribe here: www.southernketo.shop/newsletter
2 weeks ago |[YT] | 69
View 7 replies
Victor Prince
🫒 How to pick out a great olive oil at ANY store:
https://youtu.be/SVUWiIAcz7o
2 weeks ago |[YT] | 186
View 26 replies
Victor Prince
One of you sent me an article from someone that a lot of you may know saying flax isn't healthy, and since it's an ingredient I use in a lot of my recipes, I wanted to see if there was some new information I wasn't aware of. There's not.
Yes, flax has phytoestrogens. But that doesn't mean you're pouring estrogen into your body, and that's where the article starts to go wayyy off the tracks. In human trials, flax either barely moved sex hormones or actually LOWERED some estrogen levels.
The cancer part is even stranger. The article says flax could feed breast and prostate cancer. But studies in HUMANS have tied flax to LOWER breast cancer risk. One trial in women with breast cancer saw tumor growth markers go down. And in a trial of men with prostate cancer, the ones eating flax had tumors that grew more slowly.
Then there's the catfish. The article talked about CATFISH that had a SOY compound (genistein) put in their water as proof that people shouldn't eat flaxseed. Not the same plant OR species. 🤷🏻♂️
Now, your body doesn't turn the omega-3 in flax into EPA and DHA very well, which is why I still get those from seafood.
But that's a far cry from "ground flax raises bad estrogen and causes cancer." Sure, Flax isn't magic. It's also not going in my trashcan.
4 weeks ago |[YT] | 390
View 67 replies
Victor Prince
One of the first signs of fall around here is goldenrod. Those bright yellow flowers pop up everywhere, and every year people see them and think, "Yep, that's why my allergies are going crazy."
Well, probably not.
Goldenrod gets blamed because it's so easy to spot. The real troublemaker is usually ragweed. Goldenrod pollen is heavy and sticky, so it mostly is on bees and other bugs. Ragweed pollen is very light, floats on the wind, and can travel a LONG way.
Goldenrod is just the one that gets noticed more.
People have used goldenrod for a long time to help with sinus and breathing trouble. It also has plant compounds that calm inflammation.
And goldenrod is in the same plant family as ragweed, so some do people react to it too, but a fraction of people even encounter its pollen to know
It's funny that the plant everybody blames for fall allergies probably isn't the problem, and people have used it for some of those same symptoms for generations.
Meanwhile, ragweed is over there keeping its mouth shut and making you miserable. 😂
#Goldenrod #Ragweed #FallAllergies #Herbalism #PlantMedicine
4 weeks ago |[YT] | 199
View 28 replies
Victor Prince
💯 💪🏻
1 month ago |[YT] | 630
View 89 replies
Load more