Victor Prince

If you saw my newest video, the main ingredient is on sale for Prime Day! lvnta.com/lv_sSHixRjnmxvdjoNXvb

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6 hours ago | [YT] | 21

Victor Prince

Prime Day Deal! If you've been wanting one of these to make Inner Vitality yogurt or any of the others, now is the time! Great deal for Prime Days: lvnta.com/lv_THIus01ZF5SzpXghrG
P. S. I don't advise topping your yogurt while it's still in the yogurt maker, but maybe I'm just being silly 🤣

1 day ago | [YT] | 33

Victor Prince

If you have been wanting to make my ice cream recipe 🍦or frozen yogurt 🍧, the ice cream maker I use is 50% off right now for Prime Days! amzn.to/3QAQ2bO

2 days ago | [YT] | 42

Victor Prince

I was writing my newsletter for today and realized some of you might not know I even had one 😳 🤣 They come out every Sunday (mostly) and I'd love to send it to you 😊 www.southernketo.shop/newsletter

#health #wellness #healthyrecipes

4 days ago | [YT] | 97

Victor Prince

Just call me Pa 🤷🏻‍♂️🤣

6 days ago | [YT] | 362

Victor Prince

I'm a HUGE fan of olive oil, but not all olive oil is the same.
Regular olive oil is usually refined, which means it has been processed to remove flavor, smell, and imperfections. That makes it mild and easy to cook with, but it also strips away most of the good stuff that makes olive oil special.
Extra virgin olive oil is the one you want for the real benefits. It is less processed and has much more of the polyphenols, antioxidants, and that peppery bite in the back of your throat. That little burn is not a bad thing. That is usually a sign of the good compounds still being there.
So when you are buying olive oil, don’t just grab the prettiest bottle. Look for extra virgin, single-source if possible, a harvest date, a dark bottle, and a taste that has some bitterness or pepperiness to it.
Cheap “olive oil” might still be oil from olives, but extra virgin olive oil is where most of the health benefits are. I have a video about how I pick olive oils at the grocery store, and they're NEVER the most expensive one: https://youtu.be/SVUWiIAcz7o

#OliveOil #ExtraVirginOliveOil #HealthyFats #RealFood

1 week ago | [YT] | 92

Victor Prince

Acid reflux is one of those issues where people are usually told the same thing: “You have too much acid.” So they're given antacids or acid blockers, feel better for a while, and then just keep taking them for years.
But reflux is not that simple. Sometimes the bigger issue is that the valve between the stomach and esophagus is not closing properly. Sometimes it’s pressure from bloating, overeating, weight gain, a hiatal hernia, slow digestion, or the wrong foods at the wrong time. But in a lot of people, and I would say MOST people, LOW stomach acid is actually the problem. Stomach acid helps break down protein, absorb minerals, and signals digestion to move along, and when there's not enough of it, things move in the other direction.
That’s why I don’t like the idea of just treating heartburn as an “acid problem” forever. Acid blockers and PPIs have their place, especially when there is damage or severe symptoms, but they were never meant to be a “never ask questions again” solution for every person. Long-term use is something people should be trying to avoid, especially because stomach acid affects nutrient absorption and long-term PPI use has been linked with issues like low magnesium.
The point is not “stop your medication immediately.” The point is: don’t ignore the root cause. If you have reflux all the time, it may be worth asking why your digestion is struggling in the first place. I used to be on 3 different medications for it and now, I'm on 0 and have been on 0 for over 15 years now. There are natural ways to fix this.

#AcidReflux #GutHealth #DigestiveHealth #RootCause

1 week ago | [YT] | 75

Victor Prince

Over 100 years ago, a Nobel Prize-winning scientist, Élie Metchnikoff, said that your gut bacteria mattered. Back then, it sounded almost too simple: eat fermented foods, support better gut bacteria, and you may support better health.

Fast-forward to modern research, and now we’re seeing the same basic idea show up again. Fermented foods have been shown to increase gut microbiome diversity and lower markers of inflammation.

So maybe grandma’s sauerkraut, yogurt, kefir, and fermented foods weren’t just “old-fashioned.”
Maybe they were early gut health science before we had expensive tests and fancy lab names.

Your gut is not just a food tube. It’s tied to your immune system, inflammation, metabolism, and overall health.

Turns out this “new discovery” was sitting on the dinner table the whole time.

#GutHealth #FermentedFoods #Inflammation #RealFood

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1 week ago | [YT] | 123

Victor Prince

You can't just press a button and nobody is coming to press the button for you. At some point, you have to get up, make the move, and change the part of life you keep complaining about.
Small steps still count. Just don’t stay stuck.

#Motivation #MindsetShift #BetterLiving

1 week ago | [YT] | 226

Victor Prince

Your liver is not just a detox organ or your body's "filter". I'm all about simplifying, but that description is wayyyyy too simple, but still not complicated.

Your liver is actually one of the main organs controlling whether your body burns fat well, handles blood sugar properly, processes hormones, manages inflammation, makes bile, stores nutrients, and packages fat so it can leave the liver instead of building up inside it. Fatty liver disease is at an all-time high and rising quickly. Now, it's even affecting our kids and grandkids.

This is why fatty liver can be such a big deal for weight loss. It’s not just fat sitting in an organ. It’s a sign that your metabolism is getting backed up. The liver is supposed to help move fat through your system, but when it gets overloaded with sugar, alcohol, refined carbs, seed oils, and constant snacking, it can (and usually does) start storing more fat than it should.

Don't miss this: you don’t have to be a heavy drinker to have a liver problem. You can get there with sweet tea, soda, fruit juice, desserts, bread, chips, fruit, cereal, oatmeal, “healthy” granola bars, and eating all day long.

If your belly fat will not move, your energy is low, your blood sugar is creeping up, or your liver enzymes are elevated, your liver may be waving a red flag. It's saying, “Hey, stop making my job harder!”

Support your liver with real food, enough protein, fewer refined carbs, less alcohol, better fats, walking after meals, minerals, great gut health, and foods that support bile flow.

I made a video about three foods you can eat everyday that will help support your liver and get you back on your way to Great Liver Health.

https://youtu.be/DlEZpppQJHY

1 week ago | [YT] | 22