Victor Prince

I did something to hummus that probably shouldn’t work… but it absolutely does. 😐

No chickpeas. Zero carbs. Full flavor.

Can you guess the secret ingredient? Drop it in the comments — then go watch the new video to see if you’re right! 👇
https://youtu.be/wK0IZqtvtcw

3 days ago | [YT] | 16

Victor Prince

Enjoy the Kentucky Derby!

3 days ago | [YT] | 74

Victor Prince

Have y'all ever had grass-fed and grass finished beef? Do you like it? To me, grass-fed and organic grain finished is perfect! What do y'all think? youtube.com/shorts/PbznkbB9cp...

4 days ago (edited) | [YT] | 37

Victor Prince

I must be hungry, because that cliff is looking medium rare....🤣🥩

1 week ago | [YT] | 573

Victor Prince

Most people think protecting their brain is complicated… Supplements, puzzles, genetics, all that.
But a remarkable study tracked almost 100,000 people for nearly 30 years… and found something surprisingly simple 🫒
Just half a tablespoon of olive oil a day was linked to a 28% lower risk of dementia-related death 🧠
Not a massive lifestyle overhaul.
Not some extreme protocol.
Not the most expensive olive oil you can find.
Just a small, consistent habit.
And before anyone says, “well those were just healthier people…”
They already adjusted for diet quality, lifestyle, and even genetics. And guess what?
It still held up.
So what’s actually happening?
Olive oil isn’t just calories—it brings compounds that help protect brain cells, improve blood flow, and keep inflammation from quietly building up in the background 🔥
AND...
The benefit wasn’t just from adding olive oil alone.
The biggest benefits showed up when people replaced lower-quality fats with it. Lower quality fats like seed oils. The very same seed oils that people will try to tell you aren't harmful...
That’s the part most people ignore 👀
It’s not just what you include…
it’s what you stop using.
So no—this isn’t about just chasing a “superfood.”
It’s about understanding that the type of fat you use every single day quietly adds up over decades ⏳
One direction leads toward damage.
The other... Quite the opposite. 🫒
Simple swap. Life Changing Benefits.

#brainhealth #healthyfats #nutritiontruth #longevity

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1 week ago | [YT] | 119

Victor Prince

Making a homemade version of these today... Who knows where I can find some Tetrasodiurn Pyrophosphate and Transglutaminase? 🤦🏻‍♂️🤣 Seriously, who comes up with this crap and who would actually eat this? I feel like this should come with a free 30 day supply of Celebrex 🤣🤡

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1 week ago | [YT] | 125

Victor Prince

I don't care if Monday's blue, Tuesday's gray and Wednesday too, Thursday I don't care about you, it's

1 week ago | [YT] | 137

Victor Prince

Nothing like waking up to a fresh batch of Inner Vitality & L Reuteri yogurt! The best thing about this new XL yogurt maker is that it holds the two quarts perfectly without me having to freeze a bunch of it. Now, if I can only remember to save a couple tablespoons from each batch...🤣 Also, experimenting with a brand new strain of L Reuteri that they call the love bug 😳 I'll let you know how it goes 😊 The XL Yogurt Maker is on sale right now, also: Ultimate XL Yogurt Maker: lvnta.com/lv_THIus01ZF5SzpXghrG

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1 week ago | [YT] | 92

Victor Prince

2 weeks ago | [YT] | 278

Victor Prince

“Fructose isn’t just another calorie.”
That’s not just me saying it, it's straight out of a brand new Nature Metabolism review.

For YEARS we’ve been told:
👉 “A calorie is a calorie”
👉 “Just eat in moderation”
Meanwhile… this paper is saying fructose acts more like a metabolic switch than a simple fuel.
Translation in plain English:
Fructose doesn’t just give you energy…
It tells your body to store fat, slow things down, and prepare for survival mode.

And that would be great IF It was 1850 and you were about to face a famine.
Not so great when Uber Eats can be at your house in 6 minutes.

The study points out that fructose:
Bypasses normal energy controls, increases fat production, drains cellular energy (ATP), is linked to insulin resistance and metabolic dysfunction.

AND it doesn’t just come from sugar…
Your body can actually MAKE fructose internally.
So now you’ve got:
Fructose coming in
Fructose being produced
And a body stuck in “store fat mode”

What are some of the highest fructose foods people eat every day?
Soda / sweet tea / sugary drinks
Fruit juice (apple, grape, etc.)
High-fructose corn syrup products
Candy
Honey
Agave syrup (this one’s basically a fructose bomb)
Dried fruit
Apples
Grapes
Mango

And before somebody says it 🤷🏻‍♂️
No, an apple is not the same as a soda.
But if your day looks like this:

👉 Juice in the morning
👉 “Healthy” granola snack
👉 Apple + honey yogurt
👉 Sweet tea with dinner

You’re stacking fructose all day long and your body is getting the same signal over and over:

⚠️“Store. Don’t burn.”⚠️

See, fructose used to be seasonal.
You’d eat it in the Late summer / fall, gain a little weight, and survive winter.
Now?
It’s 365 days a year
In drinks… sauces… “healthy” snacks… everything.

Here's my bottom line:
If you’re struggling to lose weight, dealing with insulin resistance, and always feeling low energy?

It might not just be how much you’re eating…
👉 It might be what your food is telling your body to do.

#metabolichealth #insulinresistance #nutritiontruth #healthmyths

doi.org/10.1038/s42255-026-01506-y

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2 weeks ago | [YT] | 160