Most people are trying to eat healthier — and still feel confused, tired, or stuck.

I’m Victor Prince. After losing over 75 pounds and turning my own health around, I realized the real problem wasn’t effort — it was bad advice and even worse food.

I’m a Certified Holistic Health Practitioner, Master Herbalist, and Certified Nutritional Consultant. On this channel, I focus on clear, practical health advice — and the recipes that make it work in real life.

Here you’ll find:

Honest, easy-to-understand health guidance
Clear explanations of confusing topics like blood sugar, insulin, inflammation, sleep, and metabolism
The best versions of classic comfort foods made with real, simple ingredients
Practical habits and tools that support long-term wellness

Keto and low-carb are tools I use — not labels you have to live by. If you want health advice you can trust and recipes you’ll actually want to eat, you’re in the right place.

Healthy Recipes. Real Wellness. Better Living.


Victor Prince

We went camping this weekend and as I was wandering along the walking trails like I love to do, I saw this little flower growing right out of the gravel.
No good soil.
No garden bed.
No fertilizer.
Just rocks, pine needles, and a TINY little crack in the ground.
And somehow… it still grew. 🌱
It made me think about how many times we tell ourselves something is too hard.
It's too late.
Too broken.
Too far gone.
There are too many obstacles.
But nature doesn’t think like that.
Give life one small opening and it will fight its way through anything.
That little flower didn’t wait for perfect conditions.
It just grew anyway.
Sometimes all you need is a tiny crack of opportunity… and the courage to push through it.
If a flower can grow through gravel, you can handle whatever you're facing right now too.
💪🏻🪻💯

#mindset #motivation #nevergiveup

2 days ago | [YT] | 495

Victor Prince

I was at my chiropractor's office this morning and she always gives her clients a motivational saying as they're walking out the door of her office. And this one really made me reflect...

“Life is better when you don’t care what other people think.”
And the older I get… the more I realize that’s not rebellion.
It’s freedom. 🕊️🔥

When I was younger, I cared about:

What people thought about my decisions
What people thought about my success
If I sounded smart enough
What people thought about me leaving "safe"jobs
And even more recently, what people thought about me starting a YouTube channel at almost 50 years old

As a younger man, I measured myself by reactions. 👀
If people approved, I felt good. If they didn’t, I questioned everything.

Here’s what I’ve learned:

Most people aren’t thinking about you nearly as much as you think they are.
And the ones who criticize? Usually aren’t building anything themselves and are NEVER doing better than you are.

You don’t grow when you’re trying to be approved. You grow when you’re willing to be misunderstood.
There’s a difference between being reckless and being rooted.
Not caring what people think doesn’t mean you ignore wisdom. It means you stop living for someone else.

The moment I stopped trying to “look normal” and started doing what I knew was right for my health, my family, and my purpose…
Everything changed.

Less noise. More clarity. More peace.
And honestly? More impact.
Because the right people show up when you’re real.

If you’ve been holding back on something because you’re worried what people will say…
Let me tell you something I wish someone had told me at 30:

They’re going to talk anyway.
You might as well live. 💪
Agree or disagree? 👇

#MindsetShift #PersonalGrowth #Confidence #LiveBold

1 week ago | [YT] | 418

Victor Prince

The only time when soda is the healthy choice 🤣

1 week ago (edited) | [YT] | 146

Victor Prince

After my failed attempt with Chat GPT, I figured I'd give it one more shot. Someone commented that there is another Victor Prince and after looking him up, Chat GPT nailed it, just the wrong Victor Prince. 🤣 I had to specify Southern Keto and this one is pretty good 👍🏻 (I did tell it to include Ole Yeller) 🤣

3 weeks ago | [YT] | 274

Victor Prince

Happy World Pizza Day! Just wanted to show you a sneak peek of Saturday's video! It's a brand new pizza recipe and the best one yet! 🍕🤤

4 weeks ago | [YT] | 226

Victor Prince

"It's not whether you get knocked down, it's whether you get up." - Vince Lombardi #MotivationMonday #morningmotivation

4 weeks ago | [YT] | 127

Victor Prince

Still mad you “only” lost 1 pound?😠

Let’s put that in perspective 👇

That’s 1 pound of body fat your body doesn’t have to carry anymore.
That’s inflammation coming down.
That’s hormones starting to cooperate.
The problem isn’t the scale ⚖️
It’s the word “only.”
Most people quit because they’re waiting for fireworks.
Real change usually shows up like compound interest 📈 — boring at first, powerful over time.

You don’t celebrate wins because they’re small.
You celebrate wins so they can become big.

Are you overlooking your wins?

#progressnotperfect #weightlossjourney #weightloss #mindset

4 weeks ago | [YT] | 216

Victor Prince

🏈 Getting ready to start making some Super Bowl snacks tomorrow. First thing I'm making?
My 3 ingredient crackers and ranch dip! If you're looking for something else to make, I would highly recommend this one 😁👍🏻🏈
https://youtu.be/-QxX2_gRdE0

4 weeks ago | [YT] | 22

Victor Prince

Let's Settle the Debate! To Blue Cheese or Not to Blue Cheese. That is the question...🤔

4 weeks ago | [YT] | 79

Victor Prince

🚨 Important if you use a CGM 🚨
Abbott recently received an FDA warning letter over manufacturing and quality-control issues tied to its FreeStyle Libre CGMs.

⚠️ These issues may cause readings to show LOWER blood sugar than what’s actually happening in your body.
That’s a bigger deal than most people realize.
Why?

Because a falsely low reading can push people to:
Eat when they don’t need to 🍬
Overcorrect with carbs
Panic about “lows” that aren’t real
Make insulin or medication decisions based on bad data

If a CGM reads lower than reality, it can quietly drive unnecessary eating and poor decisions — especially for people fasting, dieting, or tightly managing glucose.
This doesn’t mean CGMs are useless.
It DOES mean they are trend tools, not truth machines.

Things that can already skew CGM readings lower:
Sensor lag (interstitial fluid ≠ blood)
Compression lows (sleeping on the sensor)
Calibration drift
Manufacturing inconsistencies (👈 this is where the FDA steps in)

🔥 Blind trust in a device is just as dangerous as ignoring data altogether.

Smart CGM use looks like this:
Watch trends, not single numbers
Cross-check with how you actually feel
If something looks off, it probably is
Tech should support your intuition — not override it.

Have you ever felt fine but your CGM said you were low? Please share this with someone that wears a CGM. It will help more than you know 🙏🏻

#diabetes #BloodSugar #keto #FDA

4 weeks ago | [YT] | 57