I’ve lost over 75 pounds and turned my health around by recreating my favorite Southern comfort foods and other favorite recipes in healthy, low-carb, and keto-friendly ways.
I’m Victor Prince — a Certified Holistic Health Practitioner, Master Herbalist, and Certified Nutritional Consultant. But more than that, I believe real wellness starts with food — and cooking should be fun.
On this channel, I share Healthy Recipes, Real Wellness, and Better Living — from keto and low-carb versions of your favorite meals, to simple wellness habits that actually make a difference.
You’ll find:
🍳 Favorite Recipes made healthy
💪 Health & wellness tips you can trust
💬 Live Q&As and down-to-earth advice
💡 Hacks, product reviews, and money-saving ideas
Whether you’re new to keto or just trying to eat cleaner, this channel is your home for real food, real results, and a real good time.
Subscribe and start your journey to Healthy Recipes. Real Wellness. Better Living.
Victor Prince
🏈 Getting ready to start making some Super Bowl snacks tomorrow. First thing I'm making?
My 3 ingredient crackers and ranch dip! If you're looking for something else to make, I would highly recommend this one 😁👍🏻🏈
https://youtu.be/-QxX2_gRdE0
18 hours ago | [YT] | 13
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Victor Prince
Let's Settle the Debate! To Blue Cheese or Not to Blue Cheese. That is the question...🤔
1 day ago | [YT] | 66
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Victor Prince
🚨 Important if you use a CGM 🚨
Abbott recently received an FDA warning letter over manufacturing and quality-control issues tied to its FreeStyle Libre CGMs.
⚠️ These issues may cause readings to show LOWER blood sugar than what’s actually happening in your body.
That’s a bigger deal than most people realize.
Why?
Because a falsely low reading can push people to:
Eat when they don’t need to 🍬
Overcorrect with carbs
Panic about “lows” that aren’t real
Make insulin or medication decisions based on bad data
If a CGM reads lower than reality, it can quietly drive unnecessary eating and poor decisions — especially for people fasting, dieting, or tightly managing glucose.
This doesn’t mean CGMs are useless.
It DOES mean they are trend tools, not truth machines.
Things that can already skew CGM readings lower:
Sensor lag (interstitial fluid ≠ blood)
Compression lows (sleeping on the sensor)
Calibration drift
Manufacturing inconsistencies (👈 this is where the FDA steps in)
🔥 Blind trust in a device is just as dangerous as ignoring data altogether.
Smart CGM use looks like this:
Watch trends, not single numbers
Cross-check with how you actually feel
If something looks off, it probably is
Tech should support your intuition — not override it.
Have you ever felt fine but your CGM said you were low? Please share this with someone that wears a CGM. It will help more than you know 🙏🏻
#diabetes #BloodSugar #keto #FDA
2 days ago | [YT] | 51
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Victor Prince
This Chat GPT trend sounds awesome, so I wanted to jump on board!
Prompt to ask ChatGPT:
“Create a caricature of me, surrounded by the tools I use at work, knowing everything you know about me, in a fun illustrated style.”
Apparently, Chat GPT thinks I am a multilingual, 70 year old European tour guide that just arrived back from an African and Antarctican Safari, but not before stopping at Starbucks in Washington DC first. Looks like I have a new book coming out called The Camino Way! You heard it here first. I also managed to come back with a little bit of cash and some dice?!? If anyone needs any travel tips, suggestions on remote work, leadership, or business strategy, apparently, I'm your man. 🤦🏻♂️🤷🏻♂️
3 days ago | [YT] | 85
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Victor Prince
This is how we did Snow Day 2026 🥶🥩🍅🥗
3 days ago | [YT] | 148
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Victor Prince
🏈 Whether you're looking for keto snacks to make for the Super Bowl, or trying to find something to make so you don't have to watch the Super Bowl, how about Air Fryer Wings, Fried Pickles, Nachos , Ham Bites, Mozzarella Sticks, or Candied Bacon? Y'all Enjoy! https://youtu.be/TlCQqdTCLFw
4 days ago | [YT] | 20
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Victor Prince
Here’s something most people don’t realize 👀
CVS Pharmacy isn’t just a pharmacy.
It’s owned by CVS Health Corporation — a massive healthcare conglomerate that also owns:
Aetna (your insurance company)
CVS Caremark (the Pharmacy Benefits Manager or PBM that decides which drugs are “preferred”)
Oh, and they also have doctors onsite for your "convenience" ⚠️
Let that sink in for a second. 🧠
That means the same corporate family can:
Diagnose you
Insure you
Decide which drugs are covered
Set reimbursement rates
Influence drug prices
And then sell you the prescription at the pharmacy counter.
That’s not healthcare.
It’s vertical integration wearing a white coat 🥼.
PBMs were supposed to negotiate lower prices for patients. Instead, they’ve become more like toll booths — skimming rebates, steering patients toward higher-priced drugs, and squeezing independent pharmacies out of existence.
And who benefits the most?
👉 Large institutional investors like The Vanguard Group and BlackRock — not patients, not pharmacists, and definitely not transparency.
🔥 When insurance companies and PBMs control drug pricing, the incentive isn’t health — it’s shareholder value.
And as long as profit is baked into every step of the prescription pipeline, “why is my medication so expensive?” isn’t a mystery… it’s the business model.
Take control over your own health! 💪🏻
Should insurance companies and PBMs have this much control over what medications cost? I think not. What do you think?
#Healthcare #BigPharma #FollowTheMoney #HealthPolicy
5 days ago | [YT] | 238
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Victor Prince
New Video! If it's cold 🥶 out where you're at, this will warm you right up 🌞 It's easy, it's delicious, and it'll knock that chill right off! https://youtu.be/rdIuGGZrd9w
6 days ago | [YT] | 11
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Victor Prince
📊 New JAMA investigation — and it's not pretty.
A newly published analysis in The Journal of the American Medical Association looked at obesity trends in the United States from 1990 through 2022 — and projected where we’re headed next.
Here’s what it found 👇
📈 In 1990, about 19% of U.S. adults had obesity
📈 By 2022, that number had climbed to over 42%
📈 Projections estimate nearly 47% by 2035
That’s not a slow drift — that’s an acceleration 🚀
This isn’t just about body weight. Rising obesity rates correlate with higher risk of:
⚠️ Insulin resistance & type 2 diabetes
⚠️ Cardiovascular disease
⚠️ Fatty liver disease
⚠️ Joint degeneration
⚠️ Reduced healthspan and quality of life
What’s especially striking is when the curve steepens.
The sharpest increases occurred after decades of dietary guidelines, public health campaigns, and “low-fat / calorie-focused” messaging 📉🍞
That raises an uncomfortable question 🤔
If nearly half the adult population is projected to have obesity within the next decade…
what we’re doing clearly isn’t working.
This study doesn’t point fingers — it just reports the data.
But the data tells a story we can’t ignore 📚
Health outcomes affect the ENTIRE World and the Future. Pills and Injections WILL NOT fix it! 🌎
👇 Agree or disagree?
1 week ago | [YT] | 56
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Victor Prince
⚠️ 2 days ago, I made a video about Vitamin D and how you may be taking it wrong. https://youtu.be/MBMTmn3pF6s
But did you know about these? Which ones of these are you taking? 💊
1 week ago | [YT] | 199
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