Angel & Sandra Lopez

👀 IS CASEIN PROTEIN ACTUALLY BETTER THAN WHEY? 💪

I've been using ‪@legionsupps‬ French Vanilla Casein+ while working on my cut, and I wanted to see how it compares to regular whey protein.

The biggest difference is how they're digested. Whey is absorbed relatively quickly, while casein digests more slowly. That doesn't automatically make one better for building muscle, but there are reasons to use both depending on your diet.

Now, the first time I made this shake, I completely screwed it up.

I threw it in the blender with milk and ice, and it came out thick as hell. So I added more milk to thin it out.

Except I went too far and ended up with something way too watery.

After playing around with the ratios, I've finally got it dialed in. Now it comes out smooth and creamy, exactly how I like it. Sometimes I'll throw in a banana when I want some extra carbs.

My advice if you're trying casein for the first time? Start with less liquid and adjust as you go. Trust me, it's a lot easier than trying to deal with a blender full of protein cement.

As far as whey versus casein goes, I'm not convinced one is automatically better than the other. Getting enough protein throughout the day is still the bigger priority.

💀 NOW I'M CURIOUS...

Do you use whey, casein, or both? And if you've tried casein, how do you make yours?

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Lift heavy & keep it brutal. ⚔️💀

4 days ago (edited) |[YT] | 7

Angel & Sandra Lopez

🔴 We're live!

Hanging out with my friend John from Garage Gym Life talking home gyms, weight loss, YouTube, marriage, business, and all the stupid decisions that somehow worked out.

Come join us:

youtube.com/live/l7QFgYfeGjo?si=vkN-5TcWS7gImNnB

4 months ago (edited) |[YT] | 85