I just released what I think is my best video yet! It's about John Gottman's research on why relationships fail (and how to fix them). He can predict with 90% accuracy whether a couple will make it just by watching them for 15 minutes. That's crazy! The four patterns he found are pretty eye-opening..."
New VIDEO! 📽️ If you always seem to quit on things and not follow through, then you need to watch this video. It's quick, zero fluff, and it's not just about how to be consistent, but it's also going to change how you go about your life. Check it out 👇
Did you know that January 9 is “National Quitters Day”? 📉
Statistics say most people give up their resolutions by the 9th.. The New Year hype is gone, your "why" has turned into a "what," and you can't even remember which gym you signed up for.
But this year, you aren't going to be a statistic. 👊
Here is how to stay on track when the slump hits:
Lower the bar: If a 60-minute workout feels impossible, do 10 minutes instead. It’s okay. Really. Keeping the habit alive is more important than the intensity right now.
Play the "In" Game: Instead of talking yourself out of your goals, make it a game to talk yourself INTO them. Have fun with the challenge!
Small Wins = Big Results: Break it down into the smallest possible task, then just do that.
The Secret: Forget motivation and think MOMENTUM. Once you start it's harder to stop. YOU GOT THIS! 💪
Just dropped a new video: Don't Set Goals for 2026. Do This Instead. 92% of people fail their New Year's goals. Not because they lack discipline. The traditional goal setting process doesn't work. There's more to it than writing it down and hoping for the best. 👉 https://youtu.be/2GXVJcHVdrY
When trying to focus, how long does your attention typically last?🧘 I just finished uploading a video breaking down how to seriously LOCK IN for 3 Hours Straight (or More!) Click here to see how to do it! 👉https://youtu.be/_zconRrLTmg
Are you wasting time or investing it? Just made a video on how to make time work FOR you, instead of against you. Time is the most valuable resource, but most people have no idea how to actually spend it. Watch the video here 👉 https://youtu.be/zVOI9uPMWx0
NEW VIDEO: Life is Short (How to spend it Wisely) I know what you're thinking: "Another video telling me to stop wasting time? How ironic."
That's why I made this one short. No sense wasting your time watching a video about how not to waste your time!
This is a powerful, 3.5-minute mindset shift about how you use your most valuable asset. Stop treating your time like it's free. This one is the real deal, and honestly, I'm super proud of it.
Click here to transform how you see your day (in under 4 minutes!):
New video uploaded! How to break your phone addiction and stop scrolling. Seriously, it's taking valuable time away from you. Watch it now on your phone! 😉
Made 2 Stick
I just released what I think is my best video yet! It's about John Gottman's research on why relationships fail (and how to fix them). He can predict with 90% accuracy whether a couple will make it just by watching them for 15 minutes. That's crazy! The four patterns he found are pretty eye-opening..."
5 days ago | [YT] | 2
View 0 replies
Made 2 Stick
New VIDEO! 📽️
If you always seem to quit on things and not follow through, then you need to watch this video. It's quick, zero fluff, and it's not just about how to be consistent, but it's also going to change how you go about your life. Check it out 👇
2 weeks ago | [YT] | 3
View 0 replies
Made 2 Stick
Did you know that January 9 is “National Quitters Day”? 📉
Statistics say most people give up their resolutions by the 9th.. The New Year hype is gone, your "why" has turned into a "what," and you can't even remember which gym you signed up for.
But this year, you aren't going to be a statistic. 👊
Here is how to stay on track when the slump hits:
Lower the bar: If a 60-minute workout feels impossible, do 10 minutes instead. It’s okay. Really. Keeping the habit alive is more important than the intensity right now.
Play the "In" Game: Instead of talking yourself out of your goals, make it a game to talk yourself INTO them. Have fun with the challenge!
Small Wins = Big Results: Break it down into the smallest possible task, then just do that.
The Secret: Forget motivation and think MOMENTUM. Once you start it's harder to stop.
YOU GOT THIS! 💪
1 month ago (edited) | [YT] | 3
View 0 replies
Made 2 Stick
Looking back at 2025, did you actually become the person you said you would become?
And Happy New Year to everyone!
1 month ago | [YT] | 1
View 1 reply
Made 2 Stick
Just dropped a new video: Don't Set Goals for 2026. Do This Instead.
92% of people fail their New Year's goals. Not because they lack discipline. The traditional goal setting process doesn't work. There's more to it than writing it down and hoping for the best.
👉 https://youtu.be/2GXVJcHVdrY
1 month ago | [YT] | 3
View 0 replies
Made 2 Stick
Do you set new years resolutions? Why or why not?
1 month ago | [YT] | 1
View 1 reply
Made 2 Stick
When trying to focus, how long does your attention typically last?🧘
I just finished uploading a video breaking down how to seriously LOCK IN for 3 Hours Straight (or More!)
Click here to see how to do it! 👉https://youtu.be/_zconRrLTmg
2 months ago | [YT] | 2
View 0 replies
Made 2 Stick
Are you wasting time or investing it? Just made a video on how to make time work FOR you, instead of against you. Time is the most valuable resource, but most people have no idea how to actually spend it.
Watch the video here 👉 https://youtu.be/zVOI9uPMWx0
2 months ago | [YT] | 4
View 0 replies
Made 2 Stick
NEW VIDEO: Life is Short (How to spend it Wisely)
I know what you're thinking: "Another video telling me to stop wasting time? How ironic."
That's why I made this one short. No sense wasting your time watching a video about how not to waste your time!
This is a powerful, 3.5-minute mindset shift about how you use your most valuable asset. Stop treating your time like it's free. This one is the real deal, and honestly, I'm super proud of it.
Click here to transform how you see your day (in under 4 minutes!):
2 months ago | [YT] | 11
View 0 replies
Made 2 Stick
New video uploaded! How to break your phone addiction and stop scrolling. Seriously, it's taking valuable time away from you. Watch it now on your phone! 😉
2 months ago | [YT] | 7
View 0 replies
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