Just Mike Ilias
Health X: Fat Loss, Fitness & Mindset Coaching for Busy Parents and Everyday Heroes
Welcome to Health X—your go-to channel for realistic, no-BS health and wellness strategies. We help busy men and women, mums, dads, and single parents lose weight, build strength, boost energy, and feel confident again—without extreme diets or unrealistic routines.
On this channel, you’ll get:
Fat loss tips that actually work
Full-body workouts for beginners to advanced
Simple meal planning and nutrition advice
Mindset and motivation for when life gets tough
Real transformations from real people
If you're over 30, juggling work, family, and stress—and still want to take control of your health—this channel is for you.
Subscribe now and turn your health into the X factor that transforms your life and legacy.
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