Marian Hanson Counselling Service
Hi, welcome to my channel. My name is Marian, I have been a counsellor since 2009. I provide therapy to couples and to individuals and I specialise in relationship issues, anxiety, depression and low self-esteem. I also provide coaching to women with confidence or self-esteem issues. This Channel is a useful way for me to provide information about counselling topics but if you would like to know more, feel free to visit my Facebook Page - Marian Hanson Counsellor and Coach or send me a message on here.
Marian Hanson Counselling Service
I love this! In therapy, we call this ‘reframing’. Not easy to do but very effective. What do you think about this?
5 hours ago | [YT] | 1
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Marian Hanson Counselling Service
Yes 🙌🏽 redefine what kindness looks like to you. Set your own boundaries and don’t change based on the expectations of others #fyp #redefineyourself #beingkind #havingboundaries
2 days ago | [YT] | 6
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Marian Hanson Counselling Service
What are your goals for July?
2 weeks ago | [YT] | 4
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Marian Hanson Counselling Service
Happy Heavenly Father’s Day to my late father who guided me, supported me, encouraged me, and helped me to become the woman I am today. I was blessed to have a wise, kind, proud, and caring man as my father and I want to wish all the fathers out there a very special Father’s Day #fathersday #fatherslove
3 weeks ago | [YT] | 11
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Marian Hanson Counselling Service
What ingredients would you choose for your yogurt bowl?
1 month ago | [YT] | 9
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Marian Hanson Counselling Service
1 month ago | [YT] | 16
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Marian Hanson Counselling Service
How’s everyone feeling about the new month and it’s also officially summer?
Do you plan your month out or just take things one day at a time?
What is one thing that you absolutely must do this month, your non-negotiable?
1 month ago | [YT] | 7
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Marian Hanson Counselling Service
Many people find it difficult to sit with their feelings but I promise you, it is a helpful process and it is something that gets easier the more you do it #feelings #emotions #sitwithyourfeelings #understandemotions
1 month ago | [YT] | 11
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Marian Hanson Counselling Service
How is everyone feeling in this weather?
Some people have noticed that their mood has improved and they’re enjoying getting outdoors more. Others are struggling in the heat and staying indoors. Here are a few tips to stay cool during a heatwave
1. Reduce movement. Sounds simple but if you have to walk anywhere or do any activity, slow things down to save energy and not got too hot.
2. Increase your fluids, especially water. Again, sounds simple but not everyone stays hydrated enough when the weather gets hot.
3. Protect yourself - use sunscreen, wear shades, put on a hat.
4. Choose the right clothing. It’s not always about wearing less clothing, it’s about the fabric. If you choose linen, light clothing, breathable fabrics, you should be okay.
5. Stop saying ‘it’s hot, I’m too hot, this weather is too much etc. Everything starts with attitude and mindset. Tell yourself that you can’t change the weather but you can navigate your way through it. Think of the positive ls instead of listing everything you hate about the heat. On that note, avoid social media rants about ‘summer hate’. It will only make you feel worse.
1 month ago | [YT] | 7
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Marian Hanson Counselling Service
In this month’s Therapy Today, it focuses on how more young adults are accessing therapy. I think this is a good thing because it highlights the importance of therapy being accessible to everyone, no matter what age. It also shows that the stigma around therapy is decreasing. I personally see clients from as young as 18 years old all the way up to 67 years old. Issues and problems are not reserved for any particular age, gender, background. They affect everyone. If you need help, seek it for yourself #therapy #genz #therapyforall
1 month ago | [YT] | 0
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