Kids Nutrition and Picky Eating

When a child stops sharing… it’s not random.
Silence, hiding things, or pulling away often means
they don’t feel safe enough to open up.

And the more we push… the more they shut down.

✨ Learn how to understand what your child is really feeling — and help them open up again.

👉 Sign up now — starts soon today at 11 am est ➡️ drlummd.com/picky-eating-workshop

#kidsanxiety #parentingtips #childbehavior #gentleparenting #kidsmentalhealth #parentinghelp #childdevelopment #drlumfrundi #generationalwellbeing

1 day ago | [YT] | 1

Kids Nutrition and Picky Eating

Your child takes 2–3 bites… says “I’m done”… and walks away 😓

You’re left wondering —
Did they eat enough? Should I push more? What am I doing wrong?

This isn’t just about food.

There’s often a real reason behind it — and the way you respond can either make it better… or harder.

✨ You don’t have to figure this out alone.

👉 Join my FREE workshop: “Is it picky eating or anxiety?” and learn what’s really going on — and what actually helps. Sign up here👇

Again this is the updated link for March drlummd.com/picky-eating-workshop

#pickyeating #childanxiety #̭parentingtips #kidsnutrition #gentleparenting #pediatricianadvice #parentworkshop #kidshealth #drlumfrundi #generationalwellbeing

6 days ago | [YT] | 2

Kids Nutrition and Picky Eating

Ever sit down for dinner and your child refuses everything on their plate? 😫

They pick at the same 2–3 foods, push away vegetables, and suddenly even foods they liked yesterday are “yucky.”

It could be that:
✅ The texture or temperature of a food feels uncomfortable, making it hard for them to eat.

✅ They remember a past bite that made them anxious or upset, so mealtimes feel tense.

✅ They want to feel in control — mealtime is one of the few areas they can assert independence.

✅ Their appetite or body cues are different that day, and forcing food only increases resistance.

These everyday reasons are why phrases like “just eat it” rarely work.

In my upcoming workshop, I’ll show parents exactly how to help kids enjoy food again without pressure, fights, or tears — and understand what’s really happening behind the mealtime struggles.

✨ Spots are limited — join now and turn stressful meals into calm, confident ones.

🔗 Sign up here👇

drlummd.com/picky-eating-workshop

#pickyeating #childanxiety #̭parentingtips #kidsnutrition #pediatricianadvice #healthyeatinghabits #parentworkshop #ParentingSupport#throwbackthursday #kidshealth #drlumfrundi #generationalwellbeing

1 week ago | [YT] | 1

Kids Nutrition and Picky Eating

New Video Now Live on YouTube 🎥

What does it truly mean to create a safe emotional space for women, especially mothers who carry so much for everyone else?

In this powerful conversation, we discussed how a mother’s emotional healing can influence her children’s well-being, attachment, and resilience.

If you’re a mother who feels emotionally overwhelmed, struggles with guilt while setting boundaries, or wants to create a healthier environment for your children—this conversation is for you.

✨ When a woman heals… generations change.

▶️ Watch the full video now on my YouTube channel.

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2 weeks ago | [YT] | 3

Kids Nutrition and Picky Eating

You say “no.”
And suddenly — screaming. Crying. Total meltdown. 😢

It’s exhausting, but it’s not always defiance.
Sometimes it’s anxiety. Their little brain is overwhelmed.

Want to learn how to handle these moments calmly and confidently?

Join my FREE parenting workshop and get practical strategies straight from a pediatrician.

Sign up now!👇

drlummd.com/how-connection-heals-anxiety

#childanxiety #̭parentingtips #tantrums #calmparenting #anxiouschild #parentsupport #parentinghelp #emotionalregulation #drlumfrundi #generationalwellbeing

1 month ago | [YT] | 1

Kids Nutrition and Picky Eating

Parenting an anxious child can feel overwhelming — but small, intentional changes make a big difference 🌱

From reducing reassurance loops to gently facing fears, these strategies help kids build real confidence and emotional safety — not just short-term calm.

📘 Want deeper, step-by-step guidance?

My book “Worry Garden” is now available on Amazon and is designed to help parents raise calmer, more resilient children.

👉 Link to get your copy 👇

www.amazon.com/Worry-Garden-Planting-Seeds-Calm/dp…

#parentinganxiouskids #calmkids #raisingconfidentkids #childanxiety #mindfulparenting #parentingtools #kidsmentalhealth #anxietyinchildren #worrygarden #parentingbook #drlumfrundi #generationalwellbeing

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1 month ago | [YT] | 2

Kids Nutrition and Picky Eating

Why does my child panic even when everything seems fine? 😟

You’re not imagining it — many parents see sudden worry, withdrawal, or meltdowns in kids even when the environment is calm. It can feel confusing and helpless.

Here’s why this happens and what you can do:

1️⃣ Connection matters – children need to feel seen and understood.
2️⃣ Predictability helps – consistent routines reduce hidden anxiety triggers.
3️⃣ Name the feelings – acknowledging emotions gives them space without judgment.

These small, practical steps can make a huge difference, but there’s a deeper method that truly heals anxiety from the root.

✨ Join my workshop: “How Connection Heals Anxiety” to learn exactly how to respond, support, and empower your child — spaces are limited!👇

drlummd.com/how-connection-heals-anxiety

#childanxiety #̭parentingtips #connectionheals #kidsmentalhealth #parentingsupport #anxietyhelp #mindfulparenting #parentingworkshop #childwellbeing #drlumfrundi #generationalwellbeing

1 month ago | [YT] | 2

Kids Nutrition and Picky Eating

If your child struggles with anxiety, big emotions, worry, or meltdowns—and you feel unsure how to help—this is for you.

Join my FREE parenting workshop
“How Connection Heals Anxiety”

Learn how everyday connection helps your child’s brain feel safe and calm.

👉 Register now. Starting soon👇

drlummd.com/how-connection-heals-anxiety

#childanxiety
#parentingsupport #drlumfrundi #generationalwellbeing
#connectedparenting
#gentleparenting
#parentworkshop
#mentalhealthforkids
#parenteducation

1 month ago | [YT] | 0

Kids Nutrition and Picky Eating

⏰ One day left

If your child struggles with anxiety, big emotions, frequent meltdowns, clinginess, or trouble sleeping — this is for you.

You’re not failing as a parent.
Your child’s nervous system is asking for safety.

Join my FREE parenting webinar
“How Connection Heals Anxiety”

Learn how simple, everyday connection helps calm the anxious brain — and what to do in the moments that feel hardest.

👉 Register now👇

drlummd.com/how-connection-heals-anxiety

#parentingsupport
#childanxiety
#parentinghelp
#raisingkids
#gentleparenting
#emotionalregulation
#connectedparenting
#parentworkshop #drlumfrundi #generationalwellbeing

1 month ago (edited) | [YT] | 0

Kids Nutrition and Picky Eating

Stories do more than entertain — they teach kids to recognize, express, and manage their emotions. 🌱✨

My book Worry Garden is designed to guide children through feelings of worry, sadness, and anxiety in a gentle, relatable way.

Give your child the gift of emotional understanding today! 💛

📖 Available on Amazon: www.amazon.com/Worry-Garden-Planting-Seeds-Calm/dp…

#kidsemotions #emotionalintelligence #childdevelopment #̭parentingtips #childrensbooks #storytime #worrygarden #drlumfrundi #generationalwellbeing #parentinghacks #amazonbooks

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3 months ago | [YT] | 3