Aadyashri Yogalaya | Dr. Aakanksha
Namaste! I’m Dr. Aakanksha, an Assistant Professor in Yogic Science and founder of Aadyashri Yogalaya
I believe Yoga should be simple, practical, and easy to understand. Through this channel, I teach Yoga postures and practices using the simplest methods possible, with clear guidance on alignment, breathing, anatomy, and movement.
Here you’ll find:
🧘‍♀️ Easy-to-follow Yoga practices
🌿 Step-by-step Yoga postures
🔬 Yoga Anatomy & Biomechanics
💚 Therapeutic Yoga
🧠 Mind-body awareness
📚 Yogic philosophy & traditional wisdom
My aim is to connect traditional Yoga with scientific understanding and help you practice Yoga with greater awareness, confidence, and understanding.
Learn Yoga • Understand Your Body • Practice with Awareness
Welcome to Aadyashri Yogalaya 🌿
E mail - dr.aakanksha01599@gmail.com