Samz Lores

chroniclesbysamia.blogspot.com/2023/06/bala-hisar-…
Read my blog on the majestic Bala Hisar Fort. Timeless Beauty and a marvel in the field of architecture.
#history #architecture #fort #historicalarchitecture

2 years ago | [YT] | 0

Samz Lores

Zil hajj ka chand mubarak ho
#zilhajj2023 #EidUlAdha2023

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2 years ago | [YT] | 0

Samz Lores

Very well said.

2 years ago | [YT] | 0

Samz Lores

#photooftheday #History #timetravel #MemoryOfTheWorld

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2 years ago | [YT] | 1

Samz Lores

Which pasta is your favorite? Mine is penne pasta with mushroom sauce 🤤

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#SAK #SamiaAdnanKhan #cooking #food #foodie #foodporn #instafood #foodphotography #homemade #yummy #foodstagram #foodlover #delicious #foodblogger #chef #cook #dinner #healthyfood #tasty #instagood #homecooking #love #kitchen #lunch #foodies #cookingathome #foodgasm #eat #baking #healthy #cheflife #recipes

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2 years ago | [YT] | 0

Samz Lores

Phool Makhana or Lotus Seeds help improve digestion and keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants. A handful of makhanas every day will also give you youthful skin. Remember to not consume it as a fried snack. Although the picture I've shared are the fried makhana 😬 i love the taste of it with lots of chaat masala sprinkled on it 🤤. Makhanas are rich in fibre, which helps keep the excretory tract healthy. It also has potassium that helps in balancing cholesterol levels and keeps the heart healthy. Fox nuts, though small, are a powerhouse of nutrients. Snacking on them can give you some amazing health benefits like good skin, controlled weight, good heart health, hormonal balance, and so on.

100 grams of Makhana contains:
Calories: 347
Protein: 9.7gm
Fats: 0.1gm
Carbohydrates: 76.9gm
Fibre: 14.5gm
Total Lipids (Fats): 0.1gm
Calcium: 60mg
Iron: 1.4mg

11 Proven Health Benefits of Makhana

1. Maintains Kidney Health
2. Healthy Heart
3. Detoxifies Liver
4. Good For Diabetic Patients
5. Make Bones Strong
6. Weight Loss
7. Hormonal Balance
8. Keeps Digestive System Healthy
9. Good for Fertility
10. Prevents Inflammation
11. Prevents Ageing

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#followforfollow #cooking #food #foodie #foodporn #instafood #foodphotography #homemade #yummy #foodstagram #foodlover #delicious #foodblogger #chef #cook #dinner #healthyfood #tasty #instagood #homecooking #kitchen #lunch #foodies #cookingathome #foodgasm #healthy #cheflife #recipes #lotusseed #snack

3 years ago | [YT] | 0

Samz Lores

Homemade Qeema Naan #bakingday

3 years ago | [YT] | 1

Samz Lores

Do you want the easiest recipe of #Turkish #karniyarik #recipe #follow

3 years ago | [YT] | 1

Samz Lores

Beautiful sky of islamabad and sunset

3 years ago | [YT] | 1