Hi, I’m Bhawana Sachan, a Nutritionist & Lifestyle Coach.

On this channel, I help women (35+)struggling with stubborn weight, bloating and digestion issues, thyroid related weight gain & hormonal health with simple Indian vegetarian food.

No crash diets ❌
No starvation ❌
No fancy superfoods ❌

Only real, practical, sustainable nutrition that fits Indian kitchens and busy lifestyles.

You’ll find videos on:
• Weight loss after 35–40
• Bloating & digestion issues
• Thyroid & hormonal balance
• Healthy meal ideas
• Common diet mistakes & myths

If you’re tired of dieting and want wellness beyond dieting, this channel is for you 🌿