Welcome to KALI – Strength & Vitality for Women 40+
We’re Karen and Lisa—two lifelong friends, fitness instructors, and menopause nutritionists with over 30 years of experience. Now in our 60s and stronger than ever, we help women over 40 thrive through perimenopause, menopause, and beyond.

On this channel, you’ll find real-time, unedited workouts taken straight from our live classes—no fluff, no filters. Just short, effective routines to support your hormones, build strength, and boost vitality. We combine:

✅ Classical & Contemporary Pilates
✅ Strength Training with Weights
✅ Power Pilates & Small Equipment
✅ Stability Ball Workouts
✅ Hormone-Smart Movement for Women in Midlife

We’ve trained hundreds of women and developed a formula that works—not just for them, but for us too! We’re healthier, fitter, and more energized now than we were in our 30s, 40s, or 50s.

💪 Ready to feel strong, confident, and empowered in midlife?
Subscribe and join our KaLi community today!