🫠 merry effin xmas to meeeeee

#shedtheshame #shedtheshamepodcast #podcastsforwomen #fulfilledlife #purposefulliving #alignedlife

#selfcare #copingstrategies #avoidance #distractions #selfcaretips #selfcareroutine #selfhealers

Register for my free Shed The Shame Protocol at jenwhitenswellness.com ✨🖤✨

Start with practicing #presence & #selfawareness & soon you’ll know what needs to change and when.❤️

If you think about doing something cool for yourself *less than* 3 times, shame will appear…

#selfcare #stressrelief #overwhelmed #overwhelmedbylife #stressmanagement #stress #stressmanagement

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The #ShedTheShame Protocol - it’s totally fetch… & FREE!🔥Register at jenwhitenswellness.com 💁‍♀️

Shame is a dirty deceiver #ShedTheShame #EmbraceYourConfidence #EmpowermentJourney #LiberateYourself

There’s the daily ongoing shame from life and then there’s the shame from the emotional eating…🫠

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Register for my free Shed The Shame Protocol & stop putting up with shame’s bs. Comment for info!

#shedtheshame #healingjourney #momguilt #guiltfree #healingjourney #selfhealers #shamefree

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C0mment “shed the shame” for my *free* #shedtheshame Protocol!

#shedtheshame and sleep again. Comment “shame free” for my free Shed the Shame Protocol.

You Need to Calm Down, it’s not Karma, your guilt is the Anti-Hero #guiltfree #taylorswift #swiftie

#shedtheshame #emotionalhealing #personalgrowth #mentalwellness #healingjourney #selfcare #selfcare

#shedtheshame #judgemental #perfectionism #judgy #perfectionist

Check the boxes of your soul. #shedtheshame #shamefree #guiltfree #momguilt

😤You're allowed to get angry about your shame...In fact, I encourage it. #shedtheshame

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Find me on IG @ jenwhitens for more info about my free course, Shed The Shame Protocol #shedtheshame

✨🖤✨#shedtheshame #guilt #nomoreguilt #shamefree #selfconfidence #guiltfree

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Anxiety + guilt for the win 🫠#shedtheshame #guilttrip #momguilt #guiltfree #nomoreguilt #guilt

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😎

#shedtheshame #shamespiral #guiltfree #nomoreshame #shamefr

Not on my watch. Sign up for my free Shed the Shame Protocol! Comment “shed the shame” to get it!

Comment “shed the shame” and I’ll send you the link for my free Shed the Shame Protocol! #shamefree

#shedtheshame #shedtheshameprotocol #shameshedder #shamespiral #nomoreguilt #shamefree #guiltfree

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Stop letting shame and guilt kick your ass. It’s time to #shedtheshame

A practice that is simple, effective, & boosts confidence when you’re in a shame spiral? SIGN ME UP!

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Do you feel shame for resting? #shedtheshame #shameshedder #selfcare #rest #recover #youareworthy

Shame puts you in a prison of self-doubt. Break free with me. #shedtheshame #shameshedder

#shedtheshame #learnfromyourmistakes #progressoverperfection #selfhealers #healingjourney

Boundaries put a wall around you and set you free at the same time. #boundaries #boundarysetting

Ever felt like something is missing in your life? Then Episode 110 of Shed The Shame is for you!

Learn how your story can unleash your purpose in Elisode 110 of #ShedTheShamePodcast #findyourSELF

#emotionalwellness #emotionalhealth #emotionalwellbeing #emotionalintelligence #emotionalhealing

Tune into Episode 109 for more tips on using fear to inspire taking action on your dreams!