Welcome to my channel! My name is Lisa Swanson, and I am the founder and owner of Body & Soul Coaching, an online health coaching business I started to help women over 50 build the confidence and healthy lifestyle they desire. From leotards and jazzercise to fitness apps and online coaching, I've been dedicated to helping women with their goals from the start of the "fitness craze" (you know, back when "muscle heads" were the only gym members).

After three decades in the fitness industry and running three successful fitness studios, helping hundreds of women with a number of fitness goals, I decided to narrow my focus. Empowering women in midlife became my passion after turning 50 and realizing how much support was missing for these women. I'm here to provide you with fitness, nutrition and lifestyle content to help you reach your health goals!