The Happy Fork

🌿✨ Lal Math Dal – A Superfood from our Kitchen! ✨🌿
Do you know this simple looking vegetable is packed with Iron, Vitamins & Antioxidants? 💪
👉 Strengthens immunity
👉 Boosts hemoglobin levels
👉 Keeps digestion healthy
👉 Perfect for heart & skin care

And the best part? It tastes absolutely delicious when cooked as a traditional Dal😋🔥
🍲 Check out my recipe of “Lal Math Dal” on our channel – a healthy, tasty and easy-to-make dish loved in every Maharashtrian home!

#LalMathUsal #HealthyRecipe #MaharashtrianFood #IronRichFood #FoodieIndia #TraditionalRecipes

📌 Don’t miss it – Click below:

4 months ago (edited) | [YT] | 1

The Happy Fork

🌱 Protein-Packed Matki Chi Usal! 🌱
Looking for a healthy yet delicious Maharashtrian recipe? Try this Matki Chi Usal – a traditional and flavorful curry made with soaked moth beans. 💚
Matki is loaded with plant-based protein, fiber, and is great for digestion and weight loss! It’s a must-have superfood in your diet!

#MatkiUsal #MatkichiUsal #MothBeansRecipe #MaharashtrianFood #HealthyIndianRecipes #HighProteinDiet #WeightLossRecipe #VeganIndianFood #DesiSuperfood #MatkiBenefits #UsalRecipe #IndianHomeCooking #TraditionalMaharashtrianRecipe

👉 Watch our full recipe video now and bring this tasty & nutritious dish to your plate today!

7 months ago (edited) | [YT] | 0

The Happy Fork

Toor Dal Amti | पौष्टिक आणि चविष्ट तूरडाळ आमटी
Simple, soulful, and rich in nutrition – our Toor Dal Amti is a classic Maharashtrian comfort food that’s easy to make and full of flavor. Perfect with steamed rice or chapati.

🍲 Why Toor Dal?
✅ Great source of plant protein
✅ Packed with fiber for better digestion
✅ Rich in folate, potassium & iron
✅ Supports immunity and energy

🎥 Watch our quick recipe in the latest Short!

#DalLover #ToorDalBenefits #AmtiRecipe #ProteinRich #VeganIndianFood #ImmunityBoost #HomeCooked #EasyIndianRecipe #YouTubeShorts #ComfortFood #GutFriendly #WholesomeMeals

7 months ago | [YT] | 0

The Happy Fork

Looking for a quick, protein-rich, and tasty dinner idea? 🌿 Try our Soyabean Stir Fry – a simple, nutritious recipe perfect for busy weeknights. Packed with fiber, plant protein, and essential nutrients, soyabean is an excellent meat alternative for vegetarians and health enthusiasts!

💪 Health Benefits of Soyabean:
✅ High in protein
✅ Supports heart health
✅ Rich in iron, calcium & fiber
✅ Helps in muscle growth & hormonal balance

✨ Watch the full quick recipe in our latest short
🎥 👉Don't forget to like, comment, and share if you enjoyed it!

7 months ago | [YT] | 0

The Happy Fork

🌴 Ambyacha Sansav – A Goan Mango Delight! 🥭✨
Sweet, spicy, tangy – this dish has it all!

Ambyacha Sansav (aka Sansav or Sasav) is a traditional Goan curry made with ripe mangoes, mustard seeds, and coconut. The name "Sasav" comes from the Konkani word for mustard – "sasam." This dish is typically prepared in summer when mangoes are in full swing, and is often enjoyed during Goan Saraswat festivities.

It’s a perfect balance of flavors – ripe mangoes bring the sweetness, coconut and spices add richness, and mustard gives that punch!
Best enjoyed chilled or at room temperature, usually with rice or chapati.

👩‍🍳 Watch the full recipe on my YouTube channel & bring a taste of Goa to your plate!

Don’t forget to like, share & subscribe! ❤️


#GoanCuisine #AmbyachaSansav #MangoCurry #GoanFood #KonkaniRecipes #TraditionalFood #SummerSpecial #YouTubeRecipe #IndianFoodLovers

7 months ago (edited) | [YT] | 0

The Happy Fork

Healthy, hearty & ready in 20 mins! 🍳
This Egg Shakshuka is a one-pan dish with poached eggs in a spicy tomato-pepper sauce — perfect for breakfast, brunch, or dinner.

✅ High protein
✅ Weight-loss friendly
✅ Super easy to make!

🎥 Watch now & cook along!
🔔 Don’t forget to Like, Share & Subscribe!

#Shakshuka #HealthyBreakfast #HighProteinMeal #QuickDinner #EasyRecipes

8 months ago | [YT] | 0

The Happy Fork

🥣 Boost Your Health with Drumstick Soup! 🌿

Looking for a nutritious and delicious way to enjoy drumsticks? Try this healthy Drumstick Soup packed with vitamins, minerals, and immunity-boosting benefits! 💪✨

🍲 Watch my latest video to learn how to make this super easy and tasty Drumstick Soup! 🎥👇

🔥 Don't forget to LIKE, COMMENT & SHARE if you love this recipe!
🔔 Subscribe for more healthy recipes!

#DrumstickSoup #HealthyEating #Superfood #ImmunityBooster #Nutrition #Moringa #SoupRecipe

10 months ago | [YT] | 1

The Happy Fork

🌿 Drumsticks: The Ultimate Superfood You Need! 🍛

Did you know drumsticks (Moringa pods) are a nutritional powerhouse? 🤩 Add them to your diet and enjoy amazing health benefits!

🔥 Why You Should Eat Drumsticks Daily:
🥦 Packed with Nutrients – Rich in Vitamin C, A, & Iron
💪 Strengthens Immunity – Keeps infections away
🦴 Boosts Bone Health – Loaded with calcium & phosphorus
🌱 Aids Digestion – Reduces bloating & improves gut health
✨ Glowing Skin & Hair – Detoxifies naturally!

🥗 Try adding drumsticks to soups, curries, or smoothies for a health boost!

👉 Love drumsticks? Let us know your favorite recipe in the comments! 🍽️👇
🔔 Subscribe for more health tips!

#Drumsticks #Moringa #HealthyFood #Superfood #Wellness #Nutrition #Foodie

10 months ago | [YT] | 1

The Happy Fork

🌿 Lotus Stem – A Nutrient Powerhouse! 🌿
Did you know lotus stem (कमळ कंद) is not only delicious but also packed with amazing health benefits? 😍 This crunchy and versatile vegetable is a powerhouse of nutrients, helping in:

✅ Boosting Immunity – Rich in Vitamin C 💪
✅ Aiding Digestion – High in dietary fiber 🥗
✅ Regulating Blood Pressure – Full of potassium 🫀
✅ Improving Skin Health – Packed with antioxidants ✨
✅ Supporting Weight Loss – Low in calories but super filling! 🌱

Enjoy it in curries, stir-fries, or crispy snacks—it’s as tasty as it is healthy! 🍛

📌 Save this post & try including lotus stem in your diet today! 🥰

🌟 Tag someone who loves healthy eating! 🌟

#LotusStem #HealthyEating #Superfood #ImmunityBooster #Nutrition #VeganFood #PlantBased #WeightLoss #HeartHealth #HealthyLiving #IndianFood #Foodie #Nutritious #Kamalkakdi #FoodLover #SuperVeggie #EatHealthyStayHealthy

10 months ago | [YT] | 1

The Happy Fork

🥶 Super Chilled Kokani Tival – The Ultimate Summer Cooler! 🌞

Beat the heat with Kokani Tival – a refreshing, traditional drink that keeps you cool & energized! 🥤❄️ Made with natural ingredients, it’s hydrating, delicious & a must-try this summer! 🌿

#KokaniTival #SummerDrinks #StayCool #Refreshing #TraditionalRecipes #Hydration #HealthyDrinks

🔥 Perfect for hot days! Try it & let us know how you liked it! 👇💬

📢 Watch now:

10 months ago | [YT] | 1