We help busy Indians worldwide get fit — without giving up dal-chawal or wasting hours in the gym.
Whether you're in Mumbai or Melbourne, we understand your lifestyle, your food, your time crunch — and why past attempts didn’t stick.
That’s why our coaching program gives you:
✅ Easy-to-follow nutrition plans (no starving)
✅ Desi diet jugaad that actually works
✅ Time-efficient workouts that don’t leave you drained
✅ A coach and accountability partner to keep you on track
If you're someone who, despite their hectic schedule, wants to look and feel great — with minimal time investment — this channel is made for you.
📽️ Regular videos with no-fluff fitness advice on food, workouts, and mindset — built for real Indian schedules.
Disclaimer:
Content on this channel is for general information only and not a substitute for medical advice. Always consult a qualified professional before making health or fitness decisions. Use this information at your own risk.
Pehle Health
🔥 7.5 Kg Down in 14 Weeks — With Real Time Plan Adjustments, Not a Template 🔥
Suraj's transformation isn't finished yet. But here's what's happened so far — and how.
Most coaching is one plan, handed down, adjust if you complain enough. Coach Amit runs it the other way: whatever comes up, the plan bends to the person.
✅ Eggs weren't sitting right with him → instead of just cutting them, a phased reintroduction (one egg white a day, then whole egg + white) with proper allergy testing (Egg White IgE, Egg Yolk IgE) alongside chicken and soya as backup protein
✅ Every training doubt — down to "should I add abs work on leg day" — answered with the reasoning, not just a yes/no
✅ Weekly calls to keep the plan matched to how his week actually went, not a fixed script
✅ Protein strategy built around what worked for his body, not a formula
The result of that approach, so far:
📉 88 kg → 80.5 kg over 14 weeks — including a two-week stall at 83.5 kg that the plan adjusted through instead of panicking over
🍺 Decided on his own to stop drinking — hasn't had one since May 4
👏 Credit to Coach @amit.hiremath.33 for treating every obstacle — food, doubt, a stall on the scale — as something to solve *for* Suraj, not around him.
@its.smokes.cult Suraj's story isn't done. We'll update it when it is.
Want your own?
👋 Say hi on WhatsApp: +91 79882 62133
✅ or Visit: www.pehlehealth.com/coaching
1 day ago (edited) | [YT] | 35
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Pehle Health
🔥 5 Kg Down Eating Roti-Rice Everyday — With Hypothyroidism! Geetha Did It.🔥
Losing weight with a thyroid condition is NOT supposed to mean giving up your food. But when @geethakiran39 started, everyone told her the same thing — "thyroid makes it very hard, you have to cut carbs and go strict."
She'd already tried eating very little for a long stretch before joining — and it wasn't working. Fatigue, irritation, headaches, constant hunger. The usual "eat less, move more" advice wasn't built for what her body actually needed.
That changed when she joined Pehle Health. Coach Ani built a plan around her real life — not against it.
✅ Regular ghar ka khana — roti, rice, any grain, zero restriction
✅ Daily food weighing to build awareness, not guilt
✅ Knee pain flagged → workouts corrected and rebuilt around it, pain-free within 2 weeks
✅ Weekly calls + daily WhatsApp check-ins, adjusted around her travel and work
✅ Protein split through the day to kill cravings — not willpower, structure
The results?
📉 82.7 kg → 77.7 kg in ~12 weeks. Current weight 76.2 kg (19 august 2026).
😴 Bloating gone, sleep improved, headaches and fatigue disappeared
🦵 Knee pain resolved
🍛 Never once told "don't eat rice" — ate her normal food with her family, daily
Geetha said it herself, unprompted, a few weeks in: "Now I feel eating food is not a sin. But eating it well helps build good health." With this mindset and simplicity she got from the plan - Geetha continues to lose weight even after her program with us has ended. (Current - 76.2 kg, 19 Aug 2026)
Most women with thyroid issues are told weight loss is just harder for them, full stop — and left to figure out the rest alone. That's not a reason to over-restrict. It's a reason to build the plan properly.
👏 Big credit to Coach @getfitwithani for building a plan around her condition, her schedule, and her food — the Pehle Health way.
✨ If you've been told your thyroid is the reason nothing works, this one's for you.
Want to start yours?
👋 Say hi on WhatsApp: +91 79882 62123
✅ or, Visit: www.pehlehealth.com/coaching
1 week ago | [YT] | 30
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Pehle Health
*🔥 Son Becomes the Bridge for His 55-Year-Old Mom's Transformation*
Pravina Maurya, 55, wanted to reclaim her health — but tech and lifestyle friction almost stopped her before she started. No idea how to track calories, use a food scale, or send clear food photos, even send messages.
Her son Parin stepped in with one goal: see his mom fitter and full of energy. He became her bridge.
With Coach Chandni's guidance + Parin's ground support:
✅ Bridged the Tech Gap: Parin ran her WhatsApp coaching group, translated guidelines, taught her to weigh food and voice-type. Kept her accountable on hard days.
✅ Fixed a Real Problem: Some legumes caused severe bloating and vomiting. Instead of "push through," Coach Chandni swapped in easy-to-digest items, given digestion hacks (soaked lentils, lemon juice). Figured protein sources that can be increased gradually without digestive discomfort.
✅ Made Habits Non-Negotiable: Parin capped family cooking oil at 1 tsp/person, pushed 10,000+ daily steps. Chandni added home workouts, and smart calorie-saving so Pravina could still eat out and enjoy ice cream guilt-free.
📉 Weight: 66 KG → 58.7 KG (-7.3 KG in 130 days)
📏 Waist: 34" → 31" (-3")
💪 Neck: 15" → 13" (-2")
Not easy — Pravina stayed consistent through family illness, bereavement, Mumbai travel, religious fasts and despite very limited knowledge of technology.
Pravina, your consistency has been incredible. Parin, your dedication to bridge the gap for your mom is the real support story. Fitness is a definitely family affair. 👩👦
Huge credit to Coach @chandni_chand_17 for the empathy, clinical precision and accountability. 🎯
Ready to start your own transformation?
👋 Say hi on WhatsApp: +91 79882 62133
✅ www.pehlehealth.com/coaching
1 week ago | [YT] | 23
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Pehle Health
*🔥 From "Skinny" to Strong — Maanvi's 1.5 Year Journey Before College 🔥*
Maanvi was 19, 155 cm, 44 kg.
Do the math and that's borderline underweight — not a look, a number. It came with what you'd expect: low energy, no strength, no real structure around food or training.
She had no food routine. No consistent protein. Not because she didn't care — nobody had ever actually sat her down and shown her how to eat, day to day.
She wasn't even a client. She was my neighbour. Every 2 weeks, she'd sit with me — not to get handed a plan and disappear, but to learn the reasoning. Why protein mattered. Why paneer and milk, unglamorous as they were, were the most realistic sources for her. How to complete her nutrient requirement without having a huge variety. Then she'd go apply it on her own for the next two weeks. No daily check-ins. No one pushing her. Just her, testing it, coming back to correct course.
She didn't love the food. Didn't love the workouts either — push-ups, squats, dumbbell work, twice a week, nothing flashy.
She did it anyway. For 1.5 years.
44 kg → 54 kg. Borderline underweight → a normal, healthy weight for her height.
And this was the informal version — a protocol every 2 weeks from a busy neighbour, no daily accountability, no dedicated coach.
Now imagine what the same discipline does with an actual coach, weekly programming, and accountability every step of the way — not once every two weeks.
That's what we build at Pehle Health. Want to build your version of this story?
👋 Say hi on WhatsApp: +91 79882 62133
✅ Visit: www.pehlehealth.com/coaching
1 week ago | [YT] | 84
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Pehle Health
Glad to have met so many creators because of @naturalteinindia. Thanks for organising this event.
2 weeks ago (edited) | [YT] | 277
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Pehle Health
Rahul chose a gift for his mother — and that gift was Pehle Health.
Yogita ji sometimes cheated on her diet 😅 — but she never skipped a single check-in.
Because here, results don't just show up on the scale. They show up in conversations, in confidence, and in the feeling you get when your coach treats you like family.
That's exactly what @rise.as.a.phoenix brought to this journey — clarity, patience, and zero judgment. Every doubt cleared. Every session handled with kindness with one single goal in mind - improving Yogita Ji's health.
If someone in your family is struggling with their health and needs more than just a plan — they need someone in their corner —
📩 WhatsApp "Hi": wa.me/917988262133
✅ Or fill the form: www.pehlehealth.com/coaching
3 months ago | [YT] | 35
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Pehle Health
Most people using AI to build their workout plans are doing it completely wrong.
Not because AI is bad.
Because they're asking the wrong questions.
AI will give you a program that sounds good.
But context and rules decide whether that program is actually right for you — and whether you can follow it or not.
There's a difference.
Swipe through — I've broken down the 7 rules any beginner needs to know before asking ChatGPT to write their program.
Bonus on the last slide: screenshot every slide and attach them when you open ChatGPT. It'll build you something real.
↓ Comment "AI" below if you tried this and tell me what your program looks like. Curious how many people are actually using AI for fitness now.
4 months ago | [YT] | 110
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Pehle Health
How accountability wins with Pehle Health System.
Inquire today: www.pehlehealth.com/coaching
4 months ago | [YT] | 39
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Pehle Health
🔥 9 Kg Down Eating Ghar Ka Khana — During Premature Menopause! Ritu Did It.🔥
Losing weight during perimenopause or menopause is NOT supposed to feel impossible. But when Ritu started her journey, all she heard was — “It’s very difficult for you to lose weight now.”
Every nutritionist told her to give up chapati, rice, and bread. She tried soups-only plans, saltless meals, detox waters, and endless restrictions — and like most women, ended up frustrated, craving more, and enjoying food less.
That changed when she joined Pehle Health. Coach Ekta built a plan around Ritu’s hormones, routine, and real life — not against it.
✅ Regular ghar ka khana — dal, rice, roti, sabzi, even full eggs (ate with family!)
✅ Focus on portions, not restrictions
✅ Smart handling of weddings & travels — no guilt, no rebound
✅ Gradual strength work for knees & stamina
✅ Daily WhatsApp accountability
The results? Nothing short of inspiring.
📉 78.5 kg → 69.9 kg in ~150 days
💪 Stronger knees, no spondylosis pain, better energy
❤️ Improved cholesterol + that confident, glowing look
Ritu said it felt like she was feasting, not dieting — and that mindset shift changed everything.
So many women in their 40s–50s struggle because no one explains why cravings happen — or what their body truly needs during this phase. It’s time to fix that.
👏 Big credit to Coach Ekta @rise.as.a.phoenix for designing a plan that fits culture, family, and hormones — the Pehle Health way.
🎥 Stay tuned: Ritu’s upcoming video breaks down real menopausal nutrition — no detox lies, no millets hype, just clarity, systems, and support.
✨ If you’re entering perimenopause or struggling with stubborn weight, this one’s for you.
📝 Comment “Transform”
✅ or, Visit: www.pehlehealth.com/coaching
To start your sustainable transformation journey.
4 months ago (edited) | [YT] | 75
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Pehle Health
Buy 6 months of Naturaltein Whey Max before Holi.
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5 months ago (edited) | [YT] | 27
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