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ReTri Physical Therapy
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Our focus is providing top notch information on rehab, strength, and endurance so that you can simultaneously improve your performance and longevity! Hit that subscribe button and join us on the journey to a healthier, more resilient you!

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Pallof Press

ReTri Physical Therapy

Shared 56 years ago

52 views

1:00

Single leg RDL

ReTri Physical Therapy

Shared 56 years ago

82 views

1:00

Banded Rows - Standing

ReTri Physical Therapy

Shared 56 years ago

47 views

1:00

Tandem Walking: Balance & Coordination Tips You Need to Know!

ReTri Physical Therapy

Shared 56 years ago

193 views

1:00

Improve Balance! Train Your Brain for a Steady Stance

ReTri Physical Therapy

Shared 56 years ago

138 views

1:00

Reverse Muscle Loss After 60: Regain Your Strength & Independence!

ReTri Physical Therapy

Shared 56 years ago

158 views

1:00

Back Kicks Exercise After Hip Replacement

ReTri Physical Therapy

Shared 56 years ago

133 views

1:00

Side Kicks for Strength After Hip Replacement (Precautions)

ReTri Physical Therapy

Shared 56 years ago

115 views

1:00

Glute Sets to Walk Better After Hip Replacement

ReTri Physical Therapy

Shared 56 years ago

110 views

1:00

Ankle Pumps to Stop Blood Clots After Hip Replacement

ReTri Physical Therapy

Shared 56 years ago

281 views

1:00

Front and Back Rockers to Dance Again After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

76 views

1:00

Chair Squats for Strength After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

158 views

1:00

Sideways Steps with a Twist for Dancing Coordination (After Knee Replacement)

ReTri Physical Therapy

Shared 56 years ago

72 views

1:00

Crossover Steps to Dance After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

152 views

1:00

Dance After Knee Replacement? Start with Single Leg Balance!

ReTri Physical Therapy

Shared 56 years ago

161 views

1:00

Sideways Band Walks & Squats for Strength After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

161 views

1:00

Step Ups for Strength After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

172 views

1:00

Crossover Lunges for Balance and Strength After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

122 views

1:00

Romanian Deadlifts for Strong Knees After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

117 views

1:00

Elevated Push-Ups to Help You Get Up From a Fall

ReTri Physical Therapy

Shared 56 years ago

66 views

1:00

Get Up From a Fall Without Kneeling for Seniors

ReTri Physical Therapy

Shared 56 years ago

222 views

1:00

Using a Chair to Stand After a Fall for Seniors

ReTri Physical Therapy

Shared 56 years ago

70 views

1:00

Posterior Hip Replacement Precautions: Avoid These Movements After Surgery!

ReTri Physical Therapy

Shared 56 years ago

194 views

1:00

Hip Replacement Precautions: Don't Kick Back or Turn Out! (For Anterior Replacement)

ReTri Physical Therapy

Shared 56 years ago

146 views

1:00

What Happens If You Barely Eat Protein?

ReTri Physical Therapy

Shared 56 years ago

105 views

1:00

Strengthen Your Glutes to Straighten Your Knee After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

264 views

1:00

Build Quad Strength with Step Ups After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

860 views

1:00

Goblet Squats: Rebuild Quad Strength After Knee Replacement!

ReTri Physical Therapy

Shared 56 years ago

159 views

1:00

Unlock Shoulder Stability: The Secret to Pain-Free Movement!

ReTri Physical Therapy

Shared 56 years ago

76 views

1:00

Unlock Muscle Growth: Hypertrophy Secrets Physical Therapists Swear By!

ReTri Physical Therapy

Shared 56 years ago

75 views

1:00

Unlock Muscle Growth: Heavy Resistance is KEY! (Not Isolation)

ReTri Physical Therapy

Shared 56 years ago

539 views

1:00

Cancer Recovery: Regain Arm Strength & Motion with Therapy!

ReTri Physical Therapy

Shared 56 years ago

502 views

1:00

What to Focus on for Muscle Growth

ReTri Physical Therapy

Shared 56 years ago

76 views

1:00

How to Perform Muscle Activation

ReTri Physical Therapy

Shared 56 years ago

178 views

1:00

Light Plyometrics to Re-Introduce Athletic Movement

ReTri Physical Therapy

Shared 56 years ago

159 views

1:00

Don't Overthink Your Movements

ReTri Physical Therapy

Shared 56 years ago

22 views

1:00

How to Get Rid of "Looseness" in Your Muscles

ReTri Physical Therapy

Shared 56 years ago

252 views

1:00

Getting the Most of your Body's Shock Absorbers

ReTri Physical Therapy

Shared 56 years ago

29 views

1:00

How Much Protein Per Day for Performance Recovery

ReTri Physical Therapy

Shared 56 years ago

53 views

1:00

Avoid Foam Rolling for Better Recovery

ReTri Physical Therapy

Shared 56 years ago

720 views

1:00

Progression for Going Downstairs Normally After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

445 views

1:00

Progression for Going Upstairs Normally After Knee Replacement

ReTri Physical Therapy

Shared 56 years ago

428 views

1:00

The Problem with Stretching

ReTri Physical Therapy

Shared 56 years ago

79 views

1:00

How to Go Up and Down Stairs After Knee Replacement Surgery

ReTri Physical Therapy

Shared 56 years ago

9.3K views

1:00

Kneeling After Knee Replacement: Getting Back to the Ground

ReTri Physical Therapy

Shared 56 years ago

108 views

1:00

Kneeling after Knee Replacement Progression

ReTri Physical Therapy

Shared 56 years ago

77 views

1:00

Glute Bridges for Strength and Glute Growth

ReTri Physical Therapy

Shared 56 years ago

293 views

1:00

How to Return to Sport Correctly

ReTri Physical Therapy

Shared 56 years ago

21 views

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