👋 Welcome to Advantage Age Well — combining rugby referee insight, fall-prevention fitness, and practical ageing-well advice. I’m Gavin: active-ageing advocate, long-time ref, and creator of the original Chasing Care resources.

🏉 Ref Cam POV: real-match insights, breakdowns, and encouragement to stay sharp and active at any age.

🏋️ Fall-Proof Fitness: safe workouts for over-60s, including chair routines, balance training, mobility, and strength to help you stay strong, steady, and independent.

🧾 Care-Smart Tips: clear guidance on ageing well, Attendance Allowance, home-care decisions, and documenting care needs.

🌍 Inclusive support for all abilities.

👉 Subscribe for Ref Cam POV, Fall-Proof Friday workouts, Care-Smart Tuesday videos, and tools that make ageing stronger, safer, and easier.

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Disclaimer: General information only.