Cardio Confusion? Here’s What You Really Need to Know

4 Foods You Should Limit or STOP Eating As You Get Older.

Reset Your Body in 72 Hours

“Fit But Failing” - Where Diets Go Off Track

Stop Talking, Start Doing: Take Control of Your Health

Men's Health )Hip Hop edition)

Essential Health Check-Ups Men Should Get.

Evolution of Sound: From Boom Bap to Repetitive, Catchy Hooks.(with Attitude)

Getting Ready For The Spring Pt3

Active Kids: Why Fitness Should Start Early with (Feather)

Getting Ready For Spring Pt2

Contingency Fitness Plan: Post-Holiday Fitness Blueprint

How Fad Diets Sabotage Your Mental Well-Being

Hard Lines for a Healthier You in 2025"

"Breaking Down 75 Hard: Fitness Industry Tricks and Real & Fake Food Solutions"

"Virtual Reality Fitness: Futuristic or Fad?

My 6 Exercises For Building the Body

The Gym The Germs: Navigating STIs and STDs in Fitness Culture

No More Excuses: The Cost Of Enabling Unhealthy Habits

"The Perfect Blend: Yoga Meets Resistance Training

The 700 (But Duke WHY So many Reps)??

Calorie Math Made Simple: How Many Calories Do You Really Need??

"Summer to Winter: The Must-Have Vitamins and Minerals for the Seasonal Transition"

The Balance Between Yoga and Resistance Training/ Healthy Tips for the Holidays

Your Biggest Obstacle to Fitness? It Might Be You!

Fitness Influencers and Mental Health Issues: A Double-Edged Sword

"The Wake-Up Call: What Will It Take to Change?"

"Abs are Built by Nutrition, Maintained by Discipline" #fitness

"Why Are You Stuck? The Barriers That’s Stopping Your Progress.

Ageless Strength: Taking Charge of Your Fitness Journey/ Myth About Women and Weight Lifting

Reposition Yourself

Junk Volume Training

Time is the MOST Precious Commodity We Have!

You Must Prepare

Q&A with Duke

Roots of Fitness: Building a Strong Foundation (quick live)

19 Years After The Storm (with Kev 504)

Dedication or Dependency? When Fitness Turns into Fixation. #workout

Intimate Improvements. Natural Hacks

You gotta change this 1st #nutrition #workout

The Financial Costs of Poor Health: An Economic Perspective: #workout #insurance

Transitioning from Warm-up to Working Sets #fitness #workout(quick live)

Fitness Fling or Forever: The Good, Bad and Awkward

Don't complain when men look

It's Almost Time

High Cost of Fast Food: The Unlikely Ally in Your Weight Loss Journey.

live workout

"The Standard Test Challenge: Where Do You Rank?" #fitness #workout #nutrition

The State of Hip Hop, From Boomboxes to Trap Beats: A Look at Hip Hop Across Decades Hop:

Beyond The Barbell: Suppressed Trauma Influence On Body Image

HIIT or High Intensity Intimacy (How Does Sex Compare to Traditional Cardio)

Fit and Focus With Val #training #workout

5 Things You Do Not To Worry About. #Fitness #workout

Lose It The RIGHT Way #fitness #nutrition

Health & Weight #fitness #nutrition#workout

This Is Not A Quick Fix #fitness #nutrition #workout

Challenge Excepted: It's Hard But It's Fair #fitness #workouts #nutrition

The Purpose of a Fitness Challenge #health #workout #nutrition

From Weights To Wipes #fitness #gym #health

How Often Should I Workout/Protein Intake #fitness #health