Dr. Rajat Trehan is a Clinical Nutritionist. He holds a doctorate in clinical nutrition, a master's in nutritional sciences and toxicology, and CFT in plant-based nutrition. He believes in reversing the diseases and reducing the suffering. His theory is that the body is made of food and not chemicals, so if something is not right in the body, instead of chemicals, look for the solution in nutrition, and diet and go for phyto-treatment (food extracts & plant-based). The word "Phyto" is a Greek word meaning plant. Thus, phytotherapy is a plant-based therapy in which the raw material used to manufacture medicine combines different phytonutrients.
Services provided:
1. Weight management
2. Weight Loss
3. PCOD Diets
4. Therapeutic Diets
5. CKD Diets, Detox Diets, Liver diseases reversal, happy heart diets
6. Optimum health diets
7. Arthritis reversal, diabetes reversal & we also treat many other health issues.
Dr Rajat Trehan
Glow skin ka secret expensive skincare nahi simple hydration hai. 🥒✨
Cucumbers = 95% water 💧
→ Hydration boost
→ Less puffiness
→ Natural glow
👉 Eat right. Glow naturally.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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3 hours ago | [YT] | 0
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Dr Rajat Trehan
Your gut does more than you realize and what you eat shapes your health. 🌿
Flaxseeds may be small, but they’re powerful for digestion and overall wellness.
• Supports digestion
• Helps reduce inflammation
• Promotes gut health
• Rich in fiber & omega-3
Because true health starts from within. 💯
👉 Add flaxseeds to your daily routine and feel the difference.
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com]
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1 day ago | [YT] | 0
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Dr Rajat Trehan
If you eat just 2 of this daily, your body starts changing from within.
Simple foods, powerful impact:
• Better memory & focus
• Improved digestion
• Stronger gut movement
• Balanced heart & brain health
but only when done consistently.
👉 It’s not about complicated diets — it’s about small, smart daily choices that support your body naturally.
When you nourish your body right,
it responds with better energy, clarity, and strength.
Keep it simple. Keep it consistent. See the difference.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
📍 B-1/626, Janakpuri, New Delhi
📲 Follow @drrajattrehan for expert nutrition & wellness guidance
#ClinicalNutrition #DailyNutrition #HealthyHabits #SmartEating #GutHealth #BrainHealth #WellnessJourney #NutritionCare
4 weeks ago | [YT] | 2
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Dr Rajat Trehan
India is getting heavier — silently, steadily, seriously.
• Childhood obesity increasing
• Adult weight issues becoming common
• Processed food replacing real nutrition
• Sedentary lifestyles taking over
and the impact is deeper than we think.
👉 This is not just weight gain it’s a growing health crisis affecting energy, hormones, and long-term wellbeing.
But trends don’t define you your choices do.
You can break the pattern. You can take control.
Start small. Stay consistent. Think long-term.
Because your health tomorrow depends on what you do today.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
📲 Follow @drrajattrehan for clinical nutrition guidance
#ClinicalNutrition #HealthyIndia #WeightAwareness #LifestyleDisorders #PreventiveHealth #NutritionMatters #WellnessJourney #HealthTransformation
4 weeks ago | [YT] | 3
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Dr Rajat Trehan
Your body is your greatest investment — don’t treat it like an afterthought.
In today’s fast life, many people:
• Eat without nourishment
• Rest without recovery
• Live with constant fatigue
• Ignore early health signals
and slowly move away from true wellness.
👉 Your body doesn’t need shortcuts — it needs consistent care, right nutrition, and balance.
This World Health Day, make a powerful choice.
Choose to nourish. Choose to strengthen. Choose YOU.
Because health isn’t built in a day — it’s built daily.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
📲 Follow @drrajattrehan for holistic nutrition guidance
#WorldHealthDay #InvestInHealth #NourishToFlourish #ChooseYourself #HolisticWellness #HealthyLiving #PreventiveHealth #WellnessJourney
4 weeks ago | [YT] | 1
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Dr Rajat Trehan
Eid mubarak🌙
1 month ago | [YT] | 1
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Dr Rajat Trehan
Thyroid myths are everywhere… but facts matter more.
Don’t let misinformation control your health.
With the right treatment, guidance, and lifestyle — thyroid can be managed effectively.
Save this post & share with someone who needs to hear this today.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
📲 Follow @drrajattrehan for holistic nutrition guidance
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#thyroidhealth #thyroidawareness #hypothyroidism
#holisticnutrition #healthydiet #naturalhealing
2 months ago | [YT] | 0
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Dr Rajat Trehan
Low-carb diets don’t work the same for everyone.
And when it comes to thyroid health, it’s not just about carbs — it’s about how your hormones respond.
A diet that improves symptoms for one person can actually make things worse for another.
That’s why personalised, clinically guided nutrition is essential for thyroid patients.
Your body gives signals early.
Don’t ignore them — timely action can change outcomes.
👉 Join our Thyroid Care Program (link in bio)
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
Follow @drrajattrehan for trusted, evidence-based thyroid guidance.
#ThyroidHealth #HormoneBalance #ThyroidCare #Hypothyroidism #MetabolicHealth #ClinicalNutrition
2 months ago | [YT] | 0
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Dr Rajat Trehan
Awareness saves lives. 💛
On this World Cancer Day, let’s stand together for prevention, early detection, strength, and hope.
Small actions today can create a healthier tomorrow.
Take charge of your health. Don’t ignore warning signs.
📞 Call for guidance: 9810361459 | 011-47506464
🌐 Visit: www.drrajattrehan.com
📲 Follow @drrajattrehan for holistic health & prevention insights
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2 months ago | [YT] | 1
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Dr Rajat Trehan
Always tired? Feeling low even after rest?
It may not be normal it could be your thyroid sending signals.
Fatigue is one of the most common and ignored thyroid symptoms.
Listening early can change everything.
👉 Take the next step toward better thyroid balance
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
📲 Follow @drrajattrehan for clinical thyroid guidance
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2 months ago | [YT] | 0
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