Dr. Rajat Trehan is a Clinical Nutritionist. He holds a doctorate in clinical nutrition, a master's in nutritional sciences and toxicology, and CFT in plant-based nutrition. He believes in reversing the diseases and reducing the suffering. His theory is that the body is made of food and not chemicals, so if something is not right in the body, instead of chemicals, look for the solution in nutrition, and diet and go for phyto-treatment (food extracts & plant-based). The word "Phyto" is a Greek word meaning plant. Thus, phytotherapy is a plant-based therapy in which the raw material used to manufacture medicine combines different phytonutrients.
Services provided:
1. Weight management
2. Weight Loss
3. PCOD Diets
4. Therapeutic Diets
5. CKD Diets, Detox Diets, Liver diseases reversal, happy heart diets
6. Optimum health diets
7. Arthritis reversal, diabetes reversal & we also treat many other health issues.
Dr Rajat Trehan
Cravings are not random… your body is trying to send you signals 👀⚠️
Sweet cravings? 🍬
Maybe it’s stress or lack of sleep.
Salty cravings? 🧂
Your body could be dehydrated.
Chocolate cravings? 🍫
It might be a sign of magnesium deficiency.
Small nutritional changes can make a BIG difference in your energy, mood & weight loss journey 💯
📍 Heal Your Body with smarter choices, not stricter diets.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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2 days ago | [YT] | 0
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Dr Rajat Trehan
Eid-AL-Adha Mubarak 🌙
May this blessed occasion bring peace to your heart, strength to your soul, and endless happiness to your home 🐐
Celebrate faith, gratitude & togetherness with love and positivity.
💫 Heal your body, nourish your spirit, and embrace the blessings of Eid.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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3 days ago | [YT] | 0
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Dr Rajat Trehan
🍰 One small dessert after dinner… every single night?
That “tiny treat” could be the reason your fitness goals are slowing down 👀⚠️
Late-night sugar doesn’t just add calories it can affect your metabolism, increase fat storage, spike blood sugar & even disturb sleep quality 😴📉
Your body reflects your daily habits.
Choose discipline today for better health tomorrow.
🚫 Stop feeding cravings.
✅ Start feeding results.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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4 days ago | [YT] | 0
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Dr Rajat Trehan
5 signs your diet is too restrictive ⚠️
If your “healthy diet” is making you feel worse instead of better, your body might already be telling you something…
• Constant food cravings 🍫
• Low energy & fatigue 😴
• Mood swings & irritability 😤
• Obsession with “cheat meals” 🍔
• Stalled weight loss or binge cycles 🔁
👉 A healthy diet should feel sustainable not stressful.
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com
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5 days ago | [YT] | 0
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Dr Rajat Trehan
Eating less but still not losing weight? ⚠️
The problem may not be how little you eat but what, when, and how your body responds to it.
❌ Skipping meals
❌ Poor sleep & stress
❌ Slow metabolism
❌ Unbalanced nutrition
👉 Healthy weight loss starts with nourishing your body, not starving it.
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com
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1 week ago | [YT] | 2
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Dr Rajat Trehan
Stop doing this after dinner 🍰⚠️
Just one small sweet every night” may look harmless but it slowly adds extra sugar, cravings & unwanted weight gain 👀
👉 Late-night sugar can affect your metabolism, sleep quality & blood sugar levels over time.
✨ Small habits create big results choose wisely.
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com
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1 week ago | [YT] | 0
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Dr Rajat Trehan
Healthy doesn’t always mean low calorie 🥗
Foods like granola, peanut butter, smoothies & dry fruits are nutritious but overeating them can still lead to weight gain ⚠️
✨ Portion control is the real secret to healthy weight loss.
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com]
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1 week ago | [YT] | 0
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Dr Rajat Trehan
😴 Trouble sleeping? Your body might just need a little stretch and calm before bed 🧘♀️
A few minutes of yoga at night can help relax your mind, reduce stress, and improve sleep quality naturally. 🌙💤
Try these simple poses tonight and feel the difference:
✔️ Child Pose
✔️ Bridge Pose
✔️ Hero Pose
✔️ Upward Dog Pose
🌿 Better sleep starts with better habits.
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com]
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1 week ago | [YT] | 0
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Dr Rajat Trehan
🌿 One simple vegetable, countless health benefits! 💚
Morning (Drumstick) is packed with natural nutrients that support a healthy lifestyle. A smart addition to your daily meals! 🥗✨
👉 Rich in nutrition, supports immunity, improves digestion, and helps maintain overall wellness naturally.
Eat healthy today for a better tomorrow. 🌱
📞 9810361459 | 011-47506464
🌐 [www.drrajattrehan.com]
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2 weeks ago | [YT] | 1
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Dr Rajat Trehan
Eating less isn’t the shortcut you think it is ❌
Starving your body slows your metabolism, increases cravings, and leads to poor results.
Real change comes from eating right, not eating less ✅
• Balanced meals
• Proper portions
• Consistent nutrition
👉 When you fuel your body correctly, it responds better — with energy, strength, and sustainable fat loss.
Stop under-eating. Start eating smart.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
📲 Follow @drrajattrehan for real health insights
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2 weeks ago | [YT] | 0
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