Dr. Rajat Trehan is a Clinical Nutritionist. He holds a doctorate in clinical nutrition, a master's in nutritional sciences and toxicology, and CFT in plant-based nutrition. He believes in reversing the diseases and reducing the suffering. His theory is that the body is made of food and not chemicals, so if something is not right in the body, instead of chemicals, look for the solution in nutrition, and diet and go for phyto-treatment (food extracts & plant-based). The word "Phyto" is a Greek word meaning plant. Thus, phytotherapy is a plant-based therapy in which the raw material used to manufacture medicine combines different phytonutrients.
Services provided:
1. Weight management
2. Weight Loss
3. PCOD Diets
4. Therapeutic Diets
5. CKD Diets, Detox Diets, Liver diseases reversal, happy heart diets
6. Optimum health diets
7. Arthritis reversal, diabetes reversal & we also treat many other health issues.
Dr Rajat Trehan
🌿 Your health isn't built by one perfect meal... it's built by the choices you make every single day.
From balanced nutrition 🥗 to better sleep 😴, hydration 💧, movement 🏃, and sustainable habitstrue transformation starts with the right guidance.
✨ Invest in your health today, because the best project you'll ever work on is YOU.
📍 Book your consultation with Dr. Rajat Trehan and take the first step toward a healthier, happier life.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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5 minutes ago | [YT] | 0
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Dr Rajat Trehan
Every breath is a gift don't wait until it's taken away. 🫁
This World Lung Cancer Day, let's choose prevention over regret. Say NO to smoking, nourish your body with healthy food, stay active, and never ignore persistent coughs or breathing problems. Early detection can save lives.
Your lungs work for you every second... it's time to protect them. 🌍
🫁 Breathe Healthy. Live Strong. Spread Awareness.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 day ago | [YT] | 1
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Dr Rajat Trehan
Happy Guru Purnima! 🙏
A true Guru doesn't just show the path they inspire a healthier mind, a stronger body, and a better life. ✨
This Guru Purnima, let's express gratitude to every mentor who guided us toward wisdom, wellness, and self-growth. May their blessings continue to illuminate your journey to lifelong health and happiness.
Wishing you and your family a blessed Guru Purnima! 🌼
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5 days ago | [YT] | 1
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Dr Rajat Trehan
🥑 Fat doesn't make you fat. Bad food choices do.
🚫 Myth: All fats are harmful.
✅ Fact: Healthy fats fuel your brain, balance your hormones, and keep your heart strong. ❤️
Choose avocados, nuts, seeds, olive oil, and fatty fish over trans fats and reused oils.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 2
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Dr Rajat Trehan
Happy Kargil Vijay Diwas! 🇮🇳
Today, we honor the fearless heroes who stood unshaken, sacrificed everything, and ensured the Tricolour always flew high. Their courage inspires generations, and their legacy reminds us that freedom is earned through extraordinary bravery.
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1 week ago | [YT] | 0
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Dr Rajat Trehan
⚠️ The biggest weight loss mistake? Eating too little.
Starving your body doesn't burn more fat it teaches your body to conserve energy.
✅ Eat balanced meals.
✅ Fuel your metabolism.
✅ Lose fat the healthy way.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 1
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Dr Rajat Trehan
Vitamin E isn't just a vitamin it's your body's natural shield. 💪
Want healthier skin, stronger hair, and better immunity? Add these Vitamin E powerhouses to your plate:
🥑 Avocado | 🥜 Peanuts | 🌰 Almonds | 🌻 Sunflower Seeds
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 0
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Dr Rajat Trehan
🚫 Myth: "Protein damages your kidneys."
✅ Fact: For healthy individuals, protein is an essential nutrient that supports muscle strength, recovery, healthy ageing, and overall wellness. Only people with specific kidney or metabolic conditions may need to adjust their intake under medical guidance.
Don't let myths stop you from nourishing your body. Choose facts. Choose health
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 1
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Dr Rajat Trehan
Don't fear the natural sugar in whole fruits. Their fiber slows sugar absorption, making them a healthy part of a balanced diet. If you have diabetes, choose low-GI fruits in controlled portions and always monitor your blood sugar.
🥗 Eat whole. Eat smart. Stay healthy.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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2 weeks ago | [YT] | 0
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Dr Rajat Trehan
Think frozen vegetables are less healthy? Think again! When properly frozen and stored, they retain most of their nutrients, making them a smart, affordable, and convenient choice when fresh produce isn't available.
💚 Healthy eating is about consistency, not myths.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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2 weeks ago | [YT] | 0
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