Dr. Rajat Trehan is a Clinical Nutritionist. He holds a doctorate in clinical nutrition, a master's in nutritional sciences and toxicology, and CFT in plant-based nutrition. He believes in reversing the diseases and reducing the suffering. His theory is that the body is made of food and not chemicals, so if something is not right in the body, instead of chemicals, look for the solution in nutrition, and diet and go for phyto-treatment (food extracts & plant-based). The word "Phyto" is a Greek word meaning plant. Thus, phytotherapy is a plant-based therapy in which the raw material used to manufacture medicine combines different phytonutrients.
Services provided:
1. Weight management
2. Weight Loss
3. PCOD Diets
4. Therapeutic Diets
5. CKD Diets, Detox Diets, Liver diseases reversal, happy heart diets
6. Optimum health diets
7. Arthritis reversal, diabetes reversal & we also treat many other health issues.
Dr Rajat Trehan
Heal your skin from the inside out! 🌿💛
Clear skin isn’t just about skincare—it starts with what’s on your plate. 🥥🥣🍊🌱
Fuel your body with nature’s best and let your glow speak for itself.
Save this for your healthy skin routine! 💫
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 day ago | [YT] | 1
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Dr Rajat Trehan
This Father’s Day, let’s celebrate the silent strength, endless support, and unconditional love of every dad who stands as a pillar for his family.
🌟 To the heroes who guide, protect, and inspire Happy Father’s Day!
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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2 days ago | [YT] | 1
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Dr Rajat Trehan
If you have PCOS, the biggest mistake isn't eating carbs it's following extreme diets that you can't sustain.
Focus on:
✅ High-protein meals
✅ Balanced nutrition
✅ Regular movement
✅ Better sleep & stress management
Small, consistent habits can improve hormones and support healthy weight loss. 💪
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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6 days ago | [YT] | 0
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Dr Rajat Trehan
You might be making these 4 common mistakes that secretly slow down your progress. 👇
❌ Skipping meals
❌ Over-exercising
❌ Cutting all carbs
❌ Depending on random supplements
✅ Focus on balanced nutrition, healthy hormones, and sustainable habits instead.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 1
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Dr Rajat Trehan
Fat loss starts with the right breakfast! 🥣
Not all Indian breakfasts are created equal. Some fuel your body and support weight loss, while others can slow down your progress.
Discover the Best to Worst Indian Breakfasts for Fat Loss and make smarter choices every morning. 🌅
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 1
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Dr Rajat Trehan
If 1200 calories was the secret, every woman would already be at her goal weight.
The truth? Extreme calorie cuts may give quick results, but they often come with:
⚠️ Slower metabolism
⚠️ Muscle loss
⚠️ Low energy & constant cravings
⚠️ Weight regain later
Sustainable fat loss isn’t about eating less and less—it’s about eating smarter. 🥗
Nourish your body, protect your muscles, and let your metabolism work for you not against you.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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1 week ago | [YT] | 2
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Dr Rajat Trehan
🥗 Most people think weight loss means eating less.
A Clinical Nutritionist knows it’s about eating smarter.
✔️ Balanced meals
✔️ High-quality protein
✔️ Sustainable habits
No crash diets. No starving. Just nutrition that works with your body, not against it.
👉 Swipe to see what fuels real health, energy, and long-term results.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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2 weeks ago | [YT] | 1
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Dr Rajat Trehan
Your morning routine might be the reason your fat loss is slowing down! 👀
Skipping breakfast, sugary drinks, processed foods & unhealthy cravings early in the day can secretly destroy your progress 🍔🥤❌
Fat loss isn’t only about workouts…
It starts with the habits you repeat every morning.
✅ Choose protein
✅ Stay hydrated
✅ Avoid junk cravings
✅ Start your day with discipline
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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3 weeks ago | [YT] | 3
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Dr Rajat Trehan
🚭 One habit can slowly control your entire life until you decide to break free.
This World No Tobacco Day, choose lungs over smoke, health over addiction, and life over temporary cravings. 💙
Your body hears every choice you make. Make this one count.
📍 Heal Your Body with smarter choices, not stricter diets.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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3 weeks ago | [YT] | 1
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Dr Rajat Trehan
Cravings are not random… your body is trying to send you signals 👀⚠️
Sweet cravings? 🍬
Maybe it’s stress or lack of sleep.
Salty cravings? 🧂
Your body could be dehydrated.
Chocolate cravings? 🍫
It might be a sign of magnesium deficiency.
Small nutritional changes can make a BIG difference in your energy, mood & weight loss journey 💯
📍 Heal Your Body with smarter choices, not stricter diets.
📞 9810361459 | 011-47506464
🌐 www.drrajattrehan.com
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3 weeks ago | [YT] | 0
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