Ajayshukavlog - Invidious

Fitness Tips and Strategies Every Lifter Should Know

1. Make sure you're eating healthy.
2. Prepare ahead.
3. Eat more clean food.
4. Control your portion sizes.
5. Eat with purpose.
6. Understand the basics of building muscle.
7. Work your full range of motion.
8. Don’t go too heavy.
9. Carefully consider cardio.
10. Choose supplements intelligently.
11. Learn how to fight fatigue.
12. ind your motivation.
13. Carefully focus on form.
14. Be mindful of the little things.
15. Change helps.
16. Understand the basics of fat loss.
17. Attack your lower body to burn fat.
18. Hydrate properly.

Thanks.

3 years ago | [YT] | 4

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