Parul pareek / yoga / fitness

Physical Benefits

1. Opens hips and stretches hip flexors – Releases tension stored in the hip area.

2. Improves spinal flexibility – Deep backbend strengthens and mobilizes the spine.

3. Strengthens back, glutes, and legs – Builds stability and muscle tone.

4. Stretches chest, shoulders, and arms – Opens the front body, improving posture.

5. Improves digestion – Gentle abdominal stretch stimulates digestive organs.

6. Enhances balance and coordination – Requires stability between upper and lower body.

7. Strengthens pelvic region – Supports reproductive organ health.

Mental & Emotional Benefits

1. Releases stored emotions – Hip opening can reduce emotional blockages.

2. Reduces stress and anxiety – Encourages deep breathing and relaxation.

3. Boosts confidence – Upright, open posture has a positive effect on mood.

Therapeutic Benefits (when done correctly)

Helpful for sciatica relief.

Can ease menstrual discomfort.

Supports recovery from mild lower back stiffness.


⚠ Avoid if: You have knee, ankle, hip, shoulder, or severe back injury, or if you have high blood pressure

5 months ago | [YT] | 2

Parul pareek / yoga / fitness

Hmare ram ji aa gye hai big day ❤️😍 जय श्री राम 🙏🏻 #shreeram

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1 year ago (edited) | [YT] | 5