The fit lawyer

“To the people who think they’ll get abs, glutes, and enlightenment in just 3 months – darling, that’s not a fitness journey, that’s a Netflix limited series.”

Welcome to the gym, where progress takes time, consistency beats motivation, and no – your 15-day ‘shredding’ plan isn’t fooling your body.

Yes, you’ll feel the burn.
Yes, you’ll see a little change.
But no, your muscles won’t pop out just because you drank protein shakes religiously for 2 weeks.

This is not Amazon Prime. Your dream body won’t be delivered in 24 hours. 😎
Keep grinding, keep sweating, and remember:
“Fitness is a lifestyle, not a summer fling.”

#GymRealityCheck #NotAMagicTrick #SlowProgressIsStillProgress #FunnyFitnessTruths

6 months ago | [YT] | 0

The fit lawyer

You asked me if I should stop going to the gym because life got busy.
Let me tell you something—
The gym didn’t just shape my body, it helped heal my mind.
When life broke me, this place held me.
So no, I won’t quit the one thing that kept me standing when everything else fell apart.

🖤 #MentalHealing #GymTherapy #StillLiftingStillHealing

6 months ago | [YT] | 2

The fit lawyer

🧘‍♀️ WEEK 2: DEEPEN THE STRETCH – Days 8–15 🔥 | 30-Day Split Challenge

You’ve made it through the first 7 days—now it’s time to LEVEL UP.
This week, we’re unlocking those hips, lengthening the hamstrings, and getting closer to your splits goal—one deep breath at a time. 💪✨
🕒 Just 10 minutes a day.
🎯 Real results.
💥 Zero excuses.

📌 SAVE this post so you don’t miss your daily stretch.
💬 COMMENT your Day 15 progress – how far have you come since Day 1?
💖 TAG a friend who needs to start this with you!
🔁 SHARE in stories & inspire someone to begin.

8 months ago | [YT] | 0

The fit lawyer

Here’s a nutritional comparison of Paneer Tikka and Paneer Chilli, focusing on key elements like calories, protein, fats, carbs, and general healthiness. Please note, actual values can vary based on preparation style, portion size, and ingredients.


✅ 1. Paneer Tikka (per 100 grams)

Typically grilled or baked with minimal oil

Nutrient Approx. Value
Calories 190–220 kcal
Protein 13–15 g
Fat 12–14 g
Carbohydrates 5–7 g
Fibre 1–2 g

Health Profile:
• High in protein.
• Moderate fat (mostly from paneer).
• Low in carbs — keto friendly.
• Grilling reduces excess oil.
• Spices like turmeric, cumin, and chili offer anti-inflammatory benefits.



❌ 2. Paneer Chilli (per 100 grams)

Typically stir-fried with oil, sauces (soy, vinegar), and sometimes cornflour batter

Nutrient Approx. Value
Calories 250–300 kcal
Protein 10–12 g
Fat 15–20 g
Carbohydrates 15–20 g
Fibre 1–2 g

Health Profile:
• Higher fat and calorie count due to frying and sauce.
• More carbs from cornstarch and sauces.
• Sodium content is high due to soy sauce.
• Lower protein-to-calorie ratio compared to tikka.
• Can be made healthier with air frying or reducing sauces.


🏁 Quick
Paneer Tikka ✅ Yes Grilled, higher protein, lower carbs & fat

Paneer Chilli ❌ Less Healthy Fried, more calories, sodium, carbs


💡 Tips to Make Them Healthier:
• Use low-fat paneer or tofu.
• For Paneer Chilli: sauté instead of deep fry, and reduce soy/sugar.
• For Paneer Tikka: use hung curd marinade with minimal oil.

8 months ago | [YT] | 0