Bali Yoga School

What does it really mean to practice yoga? 🕉️

Yoga Sutra 1.2 — योगश्चित्तवृत्तिनिरोधः (Yogaś Citta-Vṛtti-Nirodhaḥ)

One of Patanjali’s most important teachings reminds us that yoga is much more than physical postures. It is the practice of observing, understanding, and gradually calming the fluctuations of the mind.

At Bali Yoga School, our Yoga Teacher Training in Bali goes beyond asana. Students explore Yoga Philosophy, Pranayama, Meditation, Self-Awareness, traditional yogic practices, special sessions, and community experiences that help bring yoga into everyday life.

The mat gives us a space to practice — but daily life is where the practice becomes real.

Can we remain aware when life becomes difficult?
Can we pause before reacting?
Can we stay present instead of being carried away by our thoughts?

This is where yoga moves from something we do to something we live. 🌿

Practice on the mat. Apply it in life. Live the yoga.

📍 Bali Yoga School, Bali, Indonesia: www.baliyogaschool.com/

Skip the Carousel

1 2 3 4 5

4 days ago | [YT] | 0

Bali Yoga School

Sometimes, the teacher arrives on four paws. 🐾

During our asana practice, a little guest joined the class and gave us the most natural demonstration of Adho Mukha Svanasana — Downward-Facing Dog. 🐶

It was a joyful moment, but also a beautiful reminder of Ahimsa, the first Yama in Patanjali’s Yoga Sutras — the practice of kindness and non-harming toward ourselves, others, animals, and the world around us.

Yoga is not only about perfecting postures.
It is also about how we live, connect, and respond beyond the mat. 🤍

Today’s lesson:
Practice with awareness.
Move with kindness.
And always leave space for a little joy.

✨ Join our upcoming 50, 100, 200, 300 & 500 Hour Yoga Teacher Training Courses this October.

Skip the Carousel

1 2 3 4 5 6 7 8

1 week ago | [YT] | 2

Bali Yoga School

Bhagavad Gita 2.47 Explained | Do the Work, Release the Outcome


Do the work. Release the outcome.

One of the most powerful teachings from the Bhagavad Gita speaks about action, discipline and letting go of attachment to results.

In Bhagavad Gita 2.47, Krishna tells Arjuna:

कर्मण्येवाधिकारस्ते
मा फलेषु कदाचन।

Karmaṇy evādhikāras te
mā phaleṣu kadācana.

A central message is simple: give yourself sincerely to your actions without becoming consumed by the outcome.

This applies directly to yoga practice.

You may work on an asana for weeks without reaching its final expression. Yet through the process, you may develop patience, discipline, strength, awareness and humility.

The pose was never the only result.

The same is true beyond the mat:

Prepare fully.
Act sincerely.
Give your best.
Release what you cannot control.

At Bali Yoga School, yoga philosophy is an important part of our Yoga Teacher Training because yoga is not only physical practice. It also invites us to reflect on how we act, respond, think and live.

Give yourself completely to the action.
Loosen your grip on the outcome.

📍 Bali Yoga School | Bali, Indonesia

#BhagavadGita #YogaPhilosophy #KarmaYoga #YogaTeacherTrainingBali #BaliYogaSchool #YogaInBali #YogaBeyondAsana #YogaWisdom #YogaPractice

Skip the Carousel

1 2 3 4 5 6 7

1 week ago | [YT] | 1

Bali Yoga School

Īśvara Praṇidhāna Explained | Prayer, Surrender & Yoga Philosophy

Prayer in yoga does not always need a name, form or symbol. Sometimes, it is simply a moment of sincere intention.

A quiet breath before practice.
A moment of gratitude.
An offering of our effort.
A wish for peace beyond ourselves.

In Patanjali’s Yoga Sutras, Īśvara Praṇidhāna is one of the five Niyamas within the Eight Limbs of Yoga. It invites us to loosen our attachment to control and dedicate our practice to something beyond the individual ego.

For one person, that may mean the Divine. For another, truth, nature, humanity, consciousness or simply life itself.

This is why yoga philosophy extends far beyond asana. Through asana, pranayama, meditation and the study of traditional yoga philosophy, we begin exploring not only how we practice, but also how we live.

At Bali Yoga School, these teachings form part of a broader journey into yoga — on and beyond the mat.

Breathe. Bow inward. Offer the practice.

Bali Yoga School Official Website: www.baliyogaschool.com/

📍 Bali Yoga School | Bali, Indonesia

#IsvaraPranidhana #YogaPhilosophy #PatanjaliYogaSutras #Niyamas #EightLimbsOfYoga

Skip the Carousel

1 2 3 4 5 6

1 week ago | [YT] | 1

Bali Yoga School

August Yoga Teacher Training Graduation in Bali | What’s Next at Bali Yoga School?

One chapter completed. A whole world of practice still waiting.

Congratulations to our August graduates at Bali Yoga School. This moment celebrates the practice, discipline, friendships and experiences that shaped your journey in Bali.

But graduation doesn’t have to be the end. There is always another path to explore.

Continue your journey at Bali Yoga School with:

◇ Multi-Style Yoga Teacher Training
50 • 100 • 200 • 300 • 500 Hours

◇ Yin Yoga Teacher Training
50 • 100 • 200 • 300 • 500 Hours

◇ Sound Healing Courses
Levels 1 • 2 • 3 • 4 • 5 & Combined Levels

◇ Reiki Healing Courses
Levels 1 • 2 • 3 & Combined Levels

◇ Yoga Retreats in Bali
3-day escapes through 11-day journeys

Coming Soon:
◇ Aerial Yoga Courses — 5 & 12 Days
◇ Prenatal & Postnatal Yoga Courses — 5 & 12 Days
◇ Vedic Astrology Course

Already joining a Yoga Teacher Training in Bali? You can also explore adding Sound Healing or Reiki training during your available course time.

Graduate from one course. Return for another.
Keep learning. Keep exploring. Keep living your yoga.

Congratulations, August graduates. Bali will be here when you’re ready for your next chapter.

Bali Yoga School: www.baliyogaschool.com/

#BaliYogaSchool #YogaTeacherTrainingBali #YogaInBali #BaliYoga #YogaGraduation

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 weeks ago | [YT] | 2

Bali Yoga School

Sound Healing Level 1 & 2 & 3 Course in Bali | 3rd–9th September

Go beyond asana. Explore the practice of sound.

Join the Sound Healing Level 1, 2 & 3 Course at Bali Yoga School this September and experience a progressive journey through sound and vibration.

From foundational techniques to deeper practical applications, explore singing bowls, chakra-focused practices, sound healing techniques and sound bath facilitation.

◇ Sound Healing Level 1, 2 & 3
◇ 3rd–9th September
◇ Bali Yoga School
◇ Available as an Individual Course
◇ Available as an Add-On Course for YTTC Students

Already joining our Yoga Teacher Training in Bali? Add Sound Healing to your training and expand your learning beyond the mat.

Not attending YTTC? You can also join the Sound Healing Course independently.

Practice. Listen. Experience. Learn to work with sound.

Contact Bali Yoga School to reserve your place for September.

Level 1,2,3 Sound Healing Course - www.baliyogaschool.com/courses/best-sound-healing-…

#SoundHealingBali #SoundHealingCourse #BaliYogaSchool #SoundHealingTraining #SoundBathTraining

Skip the Carousel

1 2 3 4 5 6

2 weeks ago | [YT] | 2

Bali Yoga School

One Day in a 200 Hour Yoga Teacher Training in Bali | Bali Yoga School

What does a full day inside a 200-Hour Yoga Teacher Training in Bali actually look like?

At Bali Yoga School, each day combines physical practice, traditional yoga study, teaching methodology, nourishing food, and time for reflection.

6:00 — Shatkarma & Pranayama
Cleansing practices, breathwork, and awareness.

7:00 — Hatha Vinyasa Yoga
Strength, mobility, alignment, and mindful movement.

8:00 — Breakfast
Plant-based nourishment and community time.

9:30 — Alignment, Adjustment & Teaching Methodology
Learning how to practise with greater awareness and how to guide others safely.

10:30 — Anatomy
Understanding the body behind asana, pranayama, and movement.

11:30 — Yoga Philosophy
Exploring traditional teachings and how they can be applied in daily life.

12:30 — Lunch

13:30 — Sound Healing Class (YTT+ Option)
Exploring sound, vibration, mindful listening, and sound healing training.

16:40 — Ashtanga Vinyasa
Breath, movement, discipline, and focused practice.

18:10 — Tea Break

18:30 — Meditation
Turning the attention inward after a full day of learning.

19:30 — Dinner
Plant-based food to support recovery and recharge.

21:30 — Lights Off
Rest, recover, and prepare to begin again.

A 200-Hour Yoga Teacher Training in Bali is intensive, but it is about more than earning a certificate. It is about living yoga every day through practice, philosophy, teaching, self-study, community, and conscious living.

This is just one day. Imagine what the full journey can teach you.

Full post: www.instagram.com/p/DcVTLTVEV10/?utm_source=ig_web…

📍 Bali Yoga School | Bali, Indonesia

#YogaTeacherTrainingBali #200HourYTT #BaliYogaSchool #YogaInBali #YogaTeacherTraining #HathaVinyasa #AshtangaVinyasa #YogaPhilosophy #YogaEducation #YogaTeacherTrainingIndonesia

Skip the Carousel

1 2 3 4 5

3 weeks ago | [YT] | 1

Bali Yoga School

108 Sun Salutations | Yoga Teacher Training in Bali & Online Yoga Training

You begin with energy. Then comes the rhythm, the sweat, the challenge, and the moment you return to your breath.

Somewhere between the first and the 108th Surya Namaskar, it becomes less about counting and more about staying present.

108 chances to breathe.
108 chances to move.
108 chances to show up for yourself.

At Bali Yoga School, experiences like 108 Sun Salutations are part of a yoga journey that extends beyond simply learning asana.

Can’t Join Our Yoga Teacher Training in Bali?

Continue your journey from anywhere with our Online Yoga Teacher Training Courses, offered through Himalayan Yoga Association — the main campus of Bali Yoga School in Rishikesh, India, the World Capital of Yoga.

Our online programs combine structured yoga education with live classes and guidance from experienced teachers, allowing you to deepen your practice from home.

Eligible teacher-training programs provide certification upon successful completion, subject to the certification and Yoga Alliance requirements of the specific course.

Practice where you are. Keep learning. Keep growing.

📍 Bali Yoga School | Bali, Indonesia
🌏 Main Campus: Himalayan Yoga Association | Rishikesh, India

#108SunSalutations #SuryaNamaskar #BaliYogaSchool #YogaTeacherTrainingBali

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

4 weeks ago | [YT] | 2

Bali Yoga School

Yoga Teacher Training in Bali | More Than a Certification at Bali Yoga School

You may come to Bali for a Yoga Teacher Training certification. But you may leave with something you never expected.

Many students arrive at Bali Yoga School with one clear goal—to deepen their yoga practice and become a certified yoga teacher. Along the way, however, the experience can become about much more than earning a certificate.

Through yoga practice, philosophy, meditation, pranayama, sound healing, nourishing food, therapeutic experiences, time in nature, meaningful guidance, and connection with an international yoga community, students have opportunities to explore different dimensions of yoga and themselves.

Every journey is different.

For some, Yoga Teacher Training in Bali is the beginning of a new teaching career. For others, it is an opportunity to deepen their personal practice, reconnect with themselves, build meaningful friendships, slow down, or gain a new perspective on the direction of their lives.

At Bali Yoga School, we believe yoga teacher training is not only about mastering asanas or receiving a certificate.

It is about learning, experiencing, questioning, practicing, connecting—and discovering what you want to carry with you long after the training ends.

You may arrive looking for a certification.

You may leave with new knowledge, a deeper yoga practice, lifelong friendships, greater awareness, and perhaps the beginning of an entirely new journey.

Sometimes one courageous step can open a path you never expected.
Begin your Yoga Teacher Training journey in Bali.

View the full post: www.instagram.com/p/Db4tgNAkY9k/?utm_source=ig_web…

1 month ago | [YT] | 0

Bali Yoga School

200 Hour Yoga Teacher Training in Bali | Hatha & Vinyasa at Bali Yoga School

Discover what students learn during the 200-Hour Yoga Teacher Training in Bali at Bali Yoga School.

Yoga teacher training is not simply about learning more asanas. It is about understanding why we practice, how we practice, and how to teach with greater awareness and confidence.

During the Hatha Yoga classes, students explore the philosophy and foundations of traditional Hatha Yoga alongside asana practice, alignment, adjustment, and teaching methodology.

The Hatha Yoga syllabus includes:

🌿 Philosophy, aims & objectives of Hatha Yoga
🌿 Ancient scriptures of Hatha Yoga
🌿 Surya Namaskar
🌿 Chandra Namaskar
🌿 Standing, seated, prone & supine asanas
🌿 Balancing postures including Bakasana & Garudasana
🌿 Arm balances including Vashishthasana & Eka Pada Baka Dhyanasana
🌿 Backbends, twists & forward folds
🌿 Inversions including Sarvangasana, Halasana & Sirshasana
🌿 Alignment & adjustment techniques
🌿 Teaching methodology and developing confidence as a yoga teacher

From Tadasana and Trikonasana to Dhanurasana, Chakrasana, Bakasana and Sirshasana, students progressively explore a wide range of traditional Hatha Yoga postures while developing a deeper understanding of alignment, awareness, and practice.

Combined with Vinyasa Yoga, the training offers students the opportunity to experience both the steadiness of traditional Hatha practice and the fluidity of movement through flow.

Whether your goal is to become a certified yoga teacher, deepen your personal yoga practice, or experience Yoga Teacher Training in Bali, strong foundations are at the heart of the journey.

200-Hour Yoga Teacher Training in Bali: www.baliyogaschool.com/courses/200-hour-yoga-teach…

📍 Bali Yoga School, Bali, Indonesia


#200HourYTT #YogaTeacherTrainingBali #BaliYogaSchool

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

1 month ago | [YT] | 1