Most adults don’t stop training because they’ve gotten weaker. Most of us stop because our body becomes unpredictable. What do you need to do to make your body more predictable, feel good again and continue doing the things you're passionate about.
Understanding "Depth" versus "Breadth" when it comes to what you want to do with your body, whether it be body or mind, is crucial to your success. Whether it's in sports, business or health, these concepts can be applied.
All New Program available on my website. Take the guesswork out and build your chest with this intensive chest builder program complete with shoulder mobility inputs. www.coachrichthurman.com/joint-strength-mobility-t…
The priorities of most people's training is often biased towards the traditional ideas and thoughts in our head. Over the years this has shifted and we now know our priorities should be focused on the things that improve the human qualities necessary to do what it is we love.
Coach Rich Thurman
Coach Rich Thurman
Do you think Mobility Training has a branding issue?
2 weeks ago | [YT] | 3
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Coach Rich Thurman
Most adults don’t stop training because they’ve gotten weaker. Most of us stop because our body becomes unpredictable. What do you need to do to make your body more predictable, feel good again and continue doing the things you're passionate about.
open.substack.com/pub/coachrichthurman/p/most-of-u…
2 weeks ago | [YT] | 1
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Coach Rich Thurman
Unlock your hip flexors with these 3 Moves
open.substack.com/pub/coachrichthurman/p/unlock-yo…
1 month ago | [YT] | 4
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Coach Rich Thurman
What would you like to see more of on this channel?
1 month ago | [YT] | 1
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Coach Rich Thurman
Understanding "Depth" versus "Breadth" when it comes to what you want to do with your body, whether it be body or mind, is crucial to your success. Whether it's in sports, business or health, these concepts can be applied.
coachrichthurman.substack.com/p/an-internal-streng…
1 month ago | [YT] | 4
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Coach Rich Thurman
All New Program available on my website. Take the guesswork out and build your chest with this intensive chest builder program complete with shoulder mobility inputs. www.coachrichthurman.com/joint-strength-mobility-t…
1 month ago | [YT] | 2
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Coach Rich Thurman
TBT: November 2024 Newsletter - The Case for Longer, Slower Cardio coachrichthurman.substack.com/p/november-newslette…
2 months ago | [YT] | 6
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Coach Rich Thurman
The priorities of most people's training is often biased towards the traditional ideas and thoughts in our head. Over the years this has shifted and we now know our priorities should be focused on the things that improve the human qualities necessary to do what it is we love.
coachrichthurman.substack.com/p/an-internal-streng…
2 months ago | [YT] | 3
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Coach Rich Thurman
Trust the process. coachrichthurman.substack.com/
2 months ago | [YT] | 3
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Coach Rich Thurman
Mobility work is not comfortable. Anything worth having takes effort. Do work!
2 months ago | [YT] | 3
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