The Optimal Female
Women’s Health • Hormones • Wellness
Evidence‑based advice to help you understand your hormones and your body
👇🏼 Tap below for trusted health resources
Women’s Health • Hormones • Wellness
Evidence‑based advice to help you understand your hormones and your body
👇🏼 Tap below for trusted health resources
The Optimal Female
“Feminism is about giving women CHOICE
Feminism IS NOT a stick with which to beat other women with
It's about FREEDOM
It's about LIBERATION
It's about EQUALITY"
- Emma Watson
Subscribe for more INSPRING women!
#poem #poetry #quote #emmawatson #feminism
12 hours ago | [YT] | 1
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The Optimal Female
The week of your period 🩸 is about giving your metabolism a RESET
So eat these EXACT foods…
Join My Newsletter! 👉🏼 linktr.ee/optimalfemale
#womenshealth
1 day ago | [YT] | 2
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The Optimal Female
TOP Supplements for Menopause...
More VITAL info is in my Instagram caption!
Join My Newsletter! (and link to Instagram) 👉🏼 linktr.ee/optimalfemale
#womenshealth #menopause #supplements
2 days ago | [YT] | 1
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The Optimal Female
Here’s what YOUR menopause symptoms (hot flashes, weight gain, brain fog + MORE)
Are TRYING to tell you…
Join My Newsletter! 👉🏼 linktr.ee/optimalfemale
#womenshealth #menopause
3 days ago | [YT] | 5
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The Optimal Female
The Top 7 CANCER-FIGHTING supplements…
The difference between conventional cancer treatment vs. holistic cancer treatment is in my Instagram caption!
Link to my Instagram (and link to Join My Newsletter) 👉🏼 linktr.ee/optimalfemale
#cancer #supplements
4 days ago | [YT] | 3
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The Optimal Female
We've DISCONNECTED from what actually heals us ⚕️
And most of us don't even realize the…
Join My Newsletter! 👉🏼 linktr.ee/optimalfemale
#womenshealth #health #healthy #healing
5 days ago | [YT] | 3
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The Optimal Female
Billie Jean King is one of the GREATEST tennis players of all time
She single-handedly changed the trajectory of women's sports and equal pay
She changed WOMEN'S sports forever
Billie Jean King is this week's trailblazer ❤️🔥
More about Billie's INCREDIBLE life is in my Instagram caption!
Link to Instagram 👉🏼 linktr.ee/optimalfemale
#billiejeanking #womenssports #tennis #sports
6 days ago | [YT] | 2
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The Optimal Female
"What a privilege it is to grow
Into the finest version of myself"
- Rupi Kaur
Subscribe for more WOMEN'S quotes!
#poem #poetry #quote #rupikaur #aging
1 week ago | [YT] | 1
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The Optimal Female
What to eat for a healthy gut microbiome from Dr. Josh Axe...
Probiotics:
Kefir
Kimchi
Miso
Yogurt
Prebiotics:
Garlic
Onion
Asparagus
Apple
Subscribe for more VITAL health info!
#probiotics #prebiotics #foodie #guthealth
1 week ago | [YT] | 1
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The Optimal Female
Here’s what doctors NEVER tell you about your thyroid medication…
Join My Newsletter! 👉🏼 linktr.ee/optimalfemale
#thyroid #hypothyroidism #meds #medication
1 week ago | [YT] | 1
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