🌿 Prenatal Yoga – Gentle trimester-specific routines, labour preparation, breathing techniques, and safe modifications to keep you and your baby healthy and calm.
🌸 Face Yoga – Natural exercises to tone facial muscles, reduce stress, improve skin glow, and enhance confidence without chemicals or surgery.
💜 Women’s Health & Wellness – Holistic practices, relaxation techniques, posture correction, stress relief, and self-care tips for every stage of womanhood.
Our mission is to help women move with ease, breathe with awareness, and glow with confidence — body, mind, and face.
✨ New videos every week to guide you through your journey of strength, beauty, and balance.
🔔 Subscribe now and be part of a community that celebrates women at every stage of life.
Disclaimer: All practices shared here are for educational purposes only. Please consult your doctor before beginning any exercise, especially during pregnancy.
WOMENS WELLNESS WITH KALA
Fall in love with your wellness this Valentine’s 💕
Join our Valentine’s Special Yoga Batch and gift yourself flexibility, strength, and inner calm. Beginner-friendly sessions, limited seats, and special festive pricing—because self-care is the best love story. ✨
Enroll now!
#ValentinesYoga #YogaForWellness #SelfLoveJourney #HealthyMindBody #YogaLife
2 days ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Find your calm, build strength, and breathe better—right from the comfort of your home 🧘♀️✨
Join our online & offline yoga classes with guided meditation, breathing practices, flexibility training, and stress relief. Your daily dose of peace starts here.
#OnlineYogaClasses #YogaFromHome #MindBodyBalance #yogabangalore #HealthyLifestyle
1 week ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Move better, stretch deeper, and feel stronger every day 💪🧘♀️
Unlock flexibility, balance, and control with guided yoga practices designed to keep you active and injury-free. Join our online or offline batches and start your journey to a more mobile, powerful body today ✨
#IncreaseFlexibility #YogaPractice #yogabangalore #HealthyBody #MindBodyBalance
2 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Heal your body and calm your mind with gentle, mindful yoga 🌿 Join our beginner-friendly sessions designed to improve flexibility, reduce stress, and build strength at your own pace. Start your journey to balance and wellness today.
#YogaForWellness #MindBodyBalance #StressReliefYoga #HealthyLifestyle #BeginnerYoga
2 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Wishing you a joyful and balanced Makar Sankranti! ☀️🧘♀️
May this season of new beginnings uplift your body, mind, and soul.
Let your yoga journey rise with the sun — full of strength, clarity, and calm. 🌞✨
#MakarSankranti #YogaForLife #yogasehihoga #YogaBangalore
3 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Step into a rewarding journey of wellness and purpose 🌿
Become a certified Yoga Professional and inspire healthier lives while building a meaningful career.
Learn, practice, and lead with confidence in just 10 days.
Your path to holistic health and professional growth starts here ✨
#YogaProfessional #YogaInstructor #bangaloreyoga #FitIndiaMovement #YogaForLife
4 weeks ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Welcome the New Year with balance, strength, and peace ✨
Step into 2026 with a commitment to yourself—better flexibility, reduced stress, improved strength, and overall wellness. Our yoga sessions are thoughtfully designed for beginners as well as those looking to restart their practice in a calm and supportive environment.
Join our yoga batches and begin a healthier, calmer chapter this January 🧘♀️🌿
#YogaJourney #NewYearWellness #YogaLife #bangaloreyoga #yogasehoga
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Find your balance, strength, and inner calm 🧘♀️✨
Join our yoga classes designed to relax your body, improve flexibility, reduce stress, and build overall strength. Perfect for beginners and anyone looking to start their wellness journey.
🗓️ Batch starts from 12th Jan 2026 — sign up now!
#YogaClasses #YogaForBeginners #MindBodyBalance #HealthyLifestyle #WellnessJourney
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Wishing you a New Year filled with strength, balance, and inner peace. 🌿✨
Let 2026 be the year you nourish your body, calm your mind, and embrace wellness through yoga.
Stay healthy, stay mindful — your best self awaits. 🧘♀️
#newyear2026 #yogaforlife #happynewyear #mindbodybalance #yogajourney
1 month ago | [YT] | 0
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WOMENS WELLNESS WITH KALA
Nurture your body & baby with Prenatal Yoga with Kala 🤰🧘♀️
Learn from a certified prenatal & postnatal yoga expert — designed to prepare you for childbirth, ease pregnancy discomfort, and support emotional well-being.
Gentle, safe, and trimester-wise — your journey to a healthier pregnancy starts here!
📞 Contact us now to join.
#PrenatalYoga #YogaForMomsToBe #PregnancyWellness #TrimesterWiseYoga #Yogasehoga
1 month ago | [YT] | 0
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