Yuvaap Meditation | Sleep, Stress & Chakra Glow
Welcome to Yuvaap Meditation — where sound meets stillness and peace turns into outer glow.
Here, ancient Chakra Meditations, Solfeggio Frequencies, and Indian Raags blend with gentle guidance to help you relax deeply.
Each session balances the seven chakras — from Root to Crown — easing anxiety, improving sleep, and restoring your natural glow.
Take a one-minute break, two to three times a day — just three deep breaths with soft Raag music or chakra sound.
These micro-rituals instantly calm your nervous system, balance hormones, and reset your energy.
All meditations are part of Yuvaap’s N.E.R.D Protocol (Nutrition, Exercise, Relaxation, Detox) — the Relaxation pillar that connects inner calm to outer glow.
Because when the mind is still, hormones balance, circulation improves, and even your skin begins to reflect the shine.
🕊️ Listen daily to realign your energy, reduce stress, and sleep like a child.
When peace enters your life, glow becomes inevitable. ✨
Yuvaap Meditation | Sleep, Stress & Chakra Glow
Your glow starts in your mind 💫
If meditation could help one skin issue fade away, what would you choose?
3 months ago | [YT] | 1
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
Everyone talks about “glowing up” — but real glow starts from within.
What’s blocking your inner glow these days?
3 months ago | [YT] | 1
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
What’s the biggest blocker between you and your natural glow? ✨
3 months ago | [YT] | 2
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
What’s the biggest challenge you face while meditating — focus, consistency, or racing thoughts?
3 months ago | [YT] | 2
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
Have you ever tried meditation to improve your skin health?
3 months ago | [YT] | 1
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
Do you feel your mind shifts during hormonal changes (period, ovulation)?
4 months ago | [YT] | 0
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
😴 Tried everything, but still can’t sleep?
Sometimes your body doesn’t need silence — it needs rhythm.
Humming breath and AUM chanting are two powerful sound-based techniques that calm the nervous system, release tension, and prepare your mind for deep, restful sleep. 🌿
We guide these soothing practices live in every Yuvaap Meditation Music session.
✨ Daily Free Class Timings: 7:00 AM | 1:30 PM | 7:00 PM | 10:30 PM
#MeditationMusic #SoundHealing #SleepBetter #StressRelief #InsomniaHelp #DailyMeditation #Mindfulness
4 months ago | [YT] | 3
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
What shows up on your face when you’re stressed?
4 months ago | [YT] | 0
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
🧘♂️ Your peace begins here.
Every day we host FREE live meditation music sessions designed to calm your mind, heal stress, and bring balance to your life.
Thousands already join daily to experience relaxation, clarity, and inner strength. Why wait? Subscribe now and be part of the Yuvaap Meditation community.
✨ Daily Free Class Timings:
7:00 AM | 1:30 PM | 9:00 PM | 10:30 PM
#MeditationMusic #DailyMeditation #StressRelief #Mindfulness #HealingVibes #InnerPeace
4 months ago | [YT] | 3
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Yuvaap Meditation | Sleep, Stress & Chakra Glow
How did you wake up today?
4 months ago | [YT] | 2
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