The Daily Self-Care
🌿Easy self-care tools.
🌿Welcome, friends 😌. Let's calm our nervous systems and center ourselves in the midst of a busy world.
🌿Easy Self-Care tools include Gratitude Meditations |Meditations for Christians | Meditation Music |Affirmations | Journal Prompts | Coping Skill Ideas | Task Timers | Self-Care Materials
The Daily Self-Care
Happy Easter/Resurrection Sunday to all who celebrate.
3 days ago | [YT] | 0
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The Daily Self-Care
August is Overdose Awareness Month. Here's a video of support! A relapse prevention plan is an easy self-care idea!
7 months ago | [YT] | 2
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The Daily Self-Care
Hey everyone! This is one of my favorite meditations. You might also find it especially useful or refreshing during these times as it's a reminder to take a break from the ongoing news reports. Have an amazing day!
9 months ago | [YT] | 3
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The Daily Self-Care
Hey everyone! I've uploaded a variety of meditations recently. Thanks for your patience! I will post the regular meditations in a few days... or less. Once again, thanks for your support while I learn different ways to grow this page. Have an awesome week!
9 months ago | [YT] | 3
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The Daily Self-Care
Hey! I'm trying some different thumbnail styles. Thanks for your patience! Also, thanks for subscribing. If possible, please share a video or this page. Have an amazing day!
11 months ago (edited) | [YT] | 3
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The Daily Self-Care
Happy Easter... Resurrection Sunday to those who celebrate. #spiritualselfcare
11 months ago | [YT] | 3
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The Daily Self-Care
In honor of National Drug and Alcohol Facts Week, I have uploaded a special self-care related video. Thanks for your patience in allowing me to post special videos such as this :-)!
1 year ago (edited) | [YT] | 2
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The Daily Self-Care
Today is World Sleep Day 2025! Getting quality sleep is self-care and important for our wellness. In honor of this day, I've posted a video (short and long lengths) and a silent meditation to give you some inspiration or ideas about starting or enhancing your sleep routines. #worldsleepday2025
1 year ago | [YT] | 2
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The Daily Self-Care
Today is World Sleep Day 2025! Getting quality sleep is important for our wellness. In honor of this day, I've posted a special meditation for prioritizing sleep. #worldsleepday2025
1 year ago | [YT] | 2
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The Daily Self-Care
Valentine's Day is approaching. This week, I'll post self-love videos! Get yourself some candy and flowers; and, don't forget to show yourself some love and kindness 💗.
1 year ago (edited) | [YT] | 2
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