Brandi Fleck Coaching

Hi friends! I know it’s been a while. I hope you are all doing well, even in this chaotic time. So much has changed. Not only am I coaching in person now in Franklin, TN, but I’m also doing Reiki healing for clients and managing a new holistic wellness center that opened about 6 months ago in my town. Season 6 of my podcast, Human Amplified, is also about to launch on March 28. All that being said, to make things easier to manage, I’m going to be deactivating this YouTube channel soon and merging everything into my ‪@humanamplified‬ channel. Feel free to subscribe there! Hope to see you there soon.

9 months ago | [YT] | 1

Brandi Fleck Coaching

A friend on socials just asked: what do you do when you’re overwhelmed to manage it?

Here’s what I answered:

I let things go and allow “failure” to be okay. If I don’t get to something, (or something in the way I had envisioned), the world will go on, and I try to remind myself of that. I also try to ask for help if that’s reasonable.

What do you do?

2 years ago | [YT] | 0

Brandi Fleck Coaching

Reducing anxiety this holiday season is possible, friend.🌲

This is the exact topic covered in my December “Self Healing Your Trauma” newsletter that came out today! Here’s what’s in it:

⭐️ Creating and enforcing boundaries + 4 related journal prompts

🕎 Holiday-specific grounding techniques

🎁 My NEW holiday gift giving guide for the self healers in your life (including you) with more than 40 thoughtful gift suggestions

🛍️ A special discount on Queen of the Thrones castor oil products (they help put you in rest and digest mode, calming fight or flight)

🎄Subscriber Q&A about apologizing

💪🏻 My word for 2024!

And a few days ago, I also sent my email list an exclusive 50% discount to use on my coaching gift cards. Sweet deal.

You can get in on the goodness too 👉🏻 sign up at www.brandifleckcoaching.com/blog/self-healing-your…

#holidayanxiety #giftguide2023 #takeupspace #boundariesarehealthy #liverhealthmatters
#restanddigest #bepresentinthemoment #calmyourmind #calmyournervoussystem #ThoughtfulGifts #traumarecovery #traumasurvivor #peoplepleaser #selfhealer #holisticwellness

2 years ago | [YT] | 0

Brandi Fleck Coaching

It's true. 🧡
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Btw, I have a free workshop on breaking your trigger loops. 👉🏻 www.brandifleckcoaching.com/self-healing-the-root-…
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#wholehuman #inspiringquotes #traumahealing #selfhealingtrauma #selfhealers #holisticwellness #breakyourtriggerloops #breakthecycle #radicalselfawareness #beinghuman #planforlife #planyournextsteps #controlhowyoureact

2 years ago | [YT] | 0

Brandi Fleck Coaching

Here’s a workshop on how to break your trigger loops! Btw, it’s free. (For now). Sign up, friends ✅

www.brandifleckcoaching.com/self-healing-the-root-…

It launched last night. It truly is my gift to you.

There’s a story behind it, for sure. I’ll post more about that later, but let’s just say this has been years in the making through experience and training and I couldn’t be more proud that it’s finally in the world. It’s the culmination of what seems like all my life lessons up to this point. (But it’s distilled down to a 1.5 hour self-paced workshop, don’t worry 😆).

All that to say, it’s **packed** with good stuff.

2 years ago | [YT] | 0

Brandi Fleck Coaching

I believe in you. 🖤
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www.brandifleckcoaching.com/
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#peoplepleaser #healingtrauma #selfhealers #feelingstuck #feelingbroken #needtoheal #buildingconfidence #inspiringprogress #youwillrise #selfesteem #selfbelief

2 years ago | [YT] | 0

Brandi Fleck Coaching

If you're truly safe but don't feel safe, talk to yourself. Say things like, "I'm safe. I'm okay. It's going to be okay." Other ways to regulate when you're feeing yourself start to spiral include hugging yourself, shaking your body, or noticing the details of your physical surroundings.
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Examples of tools my clients have come up with to communicate safety to their bodies and minds include hoodies, visualization, finger tapping, and prayer.
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I personally like to use grounding crystals, walk outside barefoot in the grass, get sunlight, and to eat healthy foods.
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What are some ways you'd communicate safety to yourself?
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www.brandifleckcoaching.com/
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#stopthespiral #reducinganxietynaturally #naturalanxietyreducers #anxietyreduction #bepresent #comebacktothepresent #regulateyouremotions #regulateyournervoussystem #selfsoothe #bigemotions #dealingwithbigemotions #shakeitoff #groundingtools #calmthechaos #calmyourself #calmyournervoussystem #mindbodyconnection #earthing #natureismedicine #communicatesafety #feelingsafeagain #feelingsafe

2 years ago | [YT] | 0

Brandi Fleck Coaching

Taking a holistic approach means addressing your mind, body, and spirit while healing, as the time becomes right. All parts of you are interconnected, so one impacts the other and so on.
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www.brandifleckcoaching.com/
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#healingtrauma #holisticwellness #healthandwellness #wellbeing #mindbodyspirit #allpartsofyou #wholehuman #traumahealingjourney #traumahealing #quotes #informativequotes #inspirationalquotes #traumainformed #selfhealing #selfhealer #holisticapproach #holistichealth #mindbodyconnection #loveallyourparts

2 years ago | [YT] | 0

Brandi Fleck Coaching

When asking for help is hard, your higher power, whomever or whatever that may be, is a great place to start.

www.brandifleckcoaching.com/

#spirituality #higherpower #supportsystem #askingforhelp #reducingoverwhelm #leanonme #leanongod #theuniversehasyourback #higherself #spiritualguidance #spiritualsupport #angelsareamongus #healingtrauma #healingsupport #quotes #overwhelmed #handitover #spiritualbutnotreligious #youaresupported #thecreator #thesourceoflife #gaia

2 years ago | [YT] | 0