Genny Mack

Something I have been working on for a long time is finally here.

24 plant allies for inflammation, immunity, and nervous system support — written by someone who has actually lived it.

I made this because I was tired of watching women with autoimmune disease follow protocols put together by people who have never been sick a day in their lives.

This is the introduction I wish I had after my lupus nephritis diagnosis.


Here you go: stan.store/gennymack/p/herbguide

I hope this helps you the way it helped me.

Thank you for all your support.

Genny Mack

1 week ago | [YT] | 107

Genny Mack

Every morning I wake up and ask myself — how do I feel today?
That one question shapes everything. This is what I’m eating this spring to calm inflammation, nourish my cells, and show up fully.
Full Spring Anti-Inflammatory Meal Plan is live → stan.store/gennymack/p/springmealplan
30 recipes. 14-day plan. Grocery lists. The Nourishment System framework I live by. Thank you for your support.
The more you know, the more you glow. ✨

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2 weeks ago | [YT] | 491

Genny Mack

I just opened 10 private sessions for May.
If you’ve been trying to figure out how to use lifestyle to manage your autoimmune condition — and you’re tired of information without direction — this one is for you.
It’s called the Autoimmune Clarity Session.
60 minutes. Just us. We look at your labs, your food, your lifestyle, and your symptoms — and we get clear on exactly what your next step is.
Women who have worked with me in one session have called it life-changing. Clearer thinking. Reduced symptoms. And for the first time — feeling truly heard.
10 spots. $333. May only.
Link in bio or grab your spot here
stan.store/gennymack/p/claritycall-wcxhbsdn

You deserve to live fully, despite your diagnosis.

1 month ago (edited) | [YT] | 7

Genny Mack

Guess what y'all... I want 2026 to be OUR best year yet. 🌍

And that includes travel, food, and community—like, actually bringing us together in real life.

So here's what I'm thinking: Fall/Winter 2026 group trip. Either:

🌶️ Oaxaca, Mexico - vibrant markets, mole-making, ancestral foodways

🌿 Vietnam - lush farmland, fresh herbs, abundant nature

Orrrrrrrr ... you pick?

We'd nourish together, move our bodies, explore, and connect beyond the screen.

But I need YOUR help deciding. Tell me where you wanna go, your budget, what excites you.
Fill this 2 minute survey out: my.trovatrip.com/public/l/survey/genny-mack

Should we travel together? Drop a comment! ⬇️

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4 months ago (edited) | [YT] | 123

Genny Mack

Hardest run yet. I was supposed to run 17 miles but struggled the last 3. I felt all sorts of discomfort in my legs, neck and back. As much as I wanted to push through, my body said enough at 15. I wanted to cry because I felt like I failed but I had to remind myself how far I’ve come. I could barely run one mile 4 months ago. Thank you for being here on this journey. Send all your recovery tips and well wishes. #lupus #marathontraining

7 months ago | [YT] | 70

Genny Mack

7 months ago | [YT] | 25

Genny Mack

Chronic illness didn’t stop me 🏃🏾‍♀️✨
Sharing my Strava receipts to show you— I’m slow but improving. August looked like:
▫️12:50 tempo runs
▫️13:00 interval work
▫️13+ min long runs

Some days my knees swelled, my chest hurt, and rest days felt mandatory. But I hydrated, fueled with anti-inflammatory foods, and always came back stronger.

First marathon loading… 15 weeks left. Every mile is proof that progress > perfection. 🫶🏾

👉🏾 I just dropped my 1-month marathon training recap on YouTube—8 lessons I’ve learned training with chronic illness. Watch here → What I Didn’t Expect in Month 1
https://youtu.be/AGkN_YMhb1Q

What motivates you to keep moving?

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9 months ago | [YT] | 202

Genny Mack

Weekly Farmer’s Market + fruit stand Haul. Highlighting my Weekly Finds here: 5 Healing Foods in Season Right Now 🌱 #farmersmarketfinds
youtube.com/shorts/u0xiMlmr22...

What Whole Foods are you enjoying this week?

10 months ago | [YT] | 88

Genny Mack

✨ 1 sweaty run closer to the finish line — and just $85 away from my fundraising goal! ✨

In December, I’m running the Honolulu Marathon with the Lupus Research Alliance to raise awareness and funds for lupus — a disease I live with every day.

From morning runs to healing meals, this journey is about reclaiming my body, honoring my limits, and showing what’s possible.

💜 If you’ve been moved by my content or story, this is your sign to support. Even $5 makes a difference.

🩺 Lupus affects millions — especially Black women — and research saves lives.

🖤 Donate here: give.lupusresearch.org/fundraiser/6400399
🎽 Let’s cross this finish line together.

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10 months ago | [YT] | 185

Genny Mack

✨ I’m training for the 2025 Honolulu Marathon… with lupus.

This isn’t just a race.
It’s a healing journey.

This week, I ran my first 16-minute mile in this body—and I celebrated it like a win. Because it is.

Every step I take is for those of us living with autoimmune illness, who are told to rest, slow down, disappear. I’m choosing to show up differently.

I’ll be sharing this training process with you—food, mindset, movement, and rest—because healing is not linear, but it is possible.

If you want to support my journey or donate to lupus research, here’s the link 💜: give.lupusresearch.org/fundraiser/6400399 thank you for reading.

Warmly,
Genny Mack xx

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11 months ago | [YT] | 121