Genny Mack
Hi, I’m Genny Mack – Holistic Nutritionist, Natural Living Advocate, and Lupus Warrior.
I help you reduce inflammation, heal your gut, and live flare-free with autoimmune and chronic illness—without extreme restrictions. My mission is to empower you to glow, nourish your body with intention, and embrace a life of abundance.
💡 What You’ll Find Here:
✨ Real talk on healing & thriving with autoimmune and chronic illness
🥗 Nourishing, anti-inflammatory recipes that celebrate culture & flavor
🧘🏾♀️ Simple movement & breathwork routines to support energy & joint health
🌱 Natural beauty, herbal medicine & DIY wellness tips
🌿 Foraging, grounding & reconnecting with nature for healing
💛 Ready to stop starving and start nourishing? Subscribe & join me in building a sustainable, abundant lifestyle—one that lets you heal, thrive, and truly live.
The more you know, the more you glow ✨
Genny Mack
Hardest run yet. I was supposed to run 17 miles but struggled the last 3. I felt all sorts of discomfort in my legs, neck and back. As much as I wanted to push through, my body said enough at 15. I wanted to cry because I felt like I failed but I had to remind myself how far I’ve come. I could barely run one mile 4 months ago. Thank you for being here on this journey. Send all your recovery tips and well wishes. #lupus #marathontraining
3 months ago | [YT] | 59
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Genny Mack
3 months ago | [YT] | 20
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Genny Mack
Chronic illness didn’t stop me 🏃🏾♀️✨
Sharing my Strava receipts to show you— I’m slow but improving. August looked like:
▫️12:50 tempo runs
▫️13:00 interval work
▫️13+ min long runs
Some days my knees swelled, my chest hurt, and rest days felt mandatory. But I hydrated, fueled with anti-inflammatory foods, and always came back stronger.
First marathon loading… 15 weeks left. Every mile is proof that progress > perfection. 🫶🏾
👉🏾 I just dropped my 1-month marathon training recap on YouTube—8 lessons I’ve learned training with chronic illness. Watch here → What I Didn’t Expect in Month 1
https://youtu.be/AGkN_YMhb1Q
What motivates you to keep moving?
4 months ago | [YT] | 195
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Genny Mack
Weekly Farmer’s Market + fruit stand Haul. Highlighting my Weekly Finds here: 5 Healing Foods in Season Right Now 🌱 #farmersmarketfinds
youtube.com/shorts/u0xiMlmr22...
What Whole Foods are you enjoying this week?
5 months ago | [YT] | 83
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Genny Mack
✨ 1 sweaty run closer to the finish line — and just $85 away from my fundraising goal! ✨
In December, I’m running the Honolulu Marathon with the Lupus Research Alliance to raise awareness and funds for lupus — a disease I live with every day.
From morning runs to healing meals, this journey is about reclaiming my body, honoring my limits, and showing what’s possible.
💜 If you’ve been moved by my content or story, this is your sign to support. Even $5 makes a difference.
🩺 Lupus affects millions — especially Black women — and research saves lives.
🖤 Donate here: give.lupusresearch.org/fundraiser/6400399
🎽 Let’s cross this finish line together.
5 months ago | [YT] | 181
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Genny Mack
✨ I’m training for the 2025 Honolulu Marathon… with lupus.
This isn’t just a race.
It’s a healing journey.
This week, I ran my first 16-minute mile in this body—and I celebrated it like a win. Because it is.
Every step I take is for those of us living with autoimmune illness, who are told to rest, slow down, disappear. I’m choosing to show up differently.
I’ll be sharing this training process with you—food, mindset, movement, and rest—because healing is not linear, but it is possible.
If you want to support my journey or donate to lupus research, here’s the link 💜: give.lupusresearch.org/fundraiser/6400399 thank you for reading.
Warmly,
Genny Mack xx
6 months ago | [YT] | 116
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Genny Mack
✨ NYC friends — I’m hosting a special summer experience:
Bike & Juneberry → a wild berry harvest, bike ride, and plant-based picnic along the Hudson River. 🚲🍇🌿
If you’ve been wanting to try my food in real life and experience the joy of foraging in community, this is your chance. 💛
I’ll be making a nourishing plant-based lunch for us after we harvest beautiful juneberries along the ride. No bike? Rent a Citibike.
Spots are limited — come join us!
📅 June 15 | 11AM
📍 Hudson River Greenway, NYC
🎟️ Reserve your spot here → gennymack.com/events
7 months ago | [YT] | 52
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Genny Mack
Diagnosed with lupus? Curious about what yoga can’t and can’t do? Join our free monthly empowerment circle where together, we live well. Register here: www.gennymack.com/event-details/the-lupus-connecti…
7 months ago | [YT] | 12
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Genny Mack
Late Spring Farmer’s Market Haul. Has your local farmer’s market opened yet? What should I make? :) Or is this my role to share with you my creations? Hehe
7 months ago (edited) | [YT] | 42
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Genny Mack
Brunch. Foraged Greens. Organic eggs and produce. Nourished. Would you eat this?
Speaking of foraged greens. Want to learn how to? Join us in NYC on 5/31 for an unforgettable outdoor experience to reconnect with the land. See you there?
Genny Mack xx
7 months ago | [YT] | 28
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