Genny Mack

If you’re living with lupus or another autoimmune diagnosis and still asking, “Okay… but what am I actually supposed to EAT?” — this class is for you.

I’m teaching a FREE LIVE mini-class: EAT to HEAL with Autoimmune where I’m breaking down 3 things nobody taught us about nourishing our bodies with autoimmune disease.

Not another elimination diet.
Not another list of foods to fear.
A better understanding of how to actually nourish your body.

✨ 3 things you need to know about eating with autoimmune
✨ Practical guidance you can use at your very next meal
✨ Live Q&A with me
✨ Plus a sneak peek inside theEATschool

📅 Monday, August 24
⏰ 7–8 PM ET
🎟️ FREE

Save your seat here:
www.gennymack.com/event-details/eat-to-heal-with-a…

Come learn how to EAT, Sis.

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3 weeks ago | [YT] | 184

Genny Mack

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2 months ago | [YT] | 174

Genny Mack

Something I have been working on for a long time is finally here.

24 plant allies for inflammation, immunity, and nervous system support — written by someone who has actually lived it.

I made this because I was tired of watching women with autoimmune disease follow protocols put together by people who have never been sick a day in their lives.

This is the introduction I wish I had after my lupus nephritis diagnosis.


Here you go: stan.store/gennymack/p/herbguide

I hope this helps you the way it helped me.

Thank you for all your support.

Genny Mack

3 months ago | [YT] | 110

Genny Mack

Every morning I wake up and ask myself — how do I feel today?
That one question shapes everything. This is what I’m eating this spring to calm inflammation, nourish my cells, and show up fully.
Full Spring Anti-Inflammatory Meal Plan is live → stan.store/gennymack/p/springmealplan
30 recipes. 14-day plan. Grocery lists. The Nourishment System framework I live by. Thank you for your support.
The more you know, the more you glow. ✨

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3 months ago | [YT] | 494

Genny Mack

I just opened 10 private sessions for May.
If you’ve been trying to figure out how to use lifestyle to manage your autoimmune condition — and you’re tired of information without direction — this one is for you.
It’s called the Autoimmune Clarity Session.
60 minutes. Just us. We look at your labs, your food, your lifestyle, and your symptoms — and we get clear on exactly what your next step is.
Women who have worked with me in one session have called it life-changing. Clearer thinking. Reduced symptoms. And for the first time — feeling truly heard.
10 spots. $333. May only.
Link in bio or grab your spot here
stan.store/gennymack/p/claritycall-wcxhbsdn

You deserve to live fully, despite your diagnosis.

4 months ago (edited) | [YT] | 7

Genny Mack

Guess what y'all... I want 2026 to be OUR best year yet. 🌍

And that includes travel, food, and community—like, actually bringing us together in real life.

So here's what I'm thinking: Fall/Winter 2026 group trip. Either:

🌶️ Oaxaca, Mexico - vibrant markets, mole-making, ancestral foodways

🌿 Vietnam - lush farmland, fresh herbs, abundant nature

Orrrrrrrr ... you pick?

We'd nourish together, move our bodies, explore, and connect beyond the screen.

But I need YOUR help deciding. Tell me where you wanna go, your budget, what excites you.
Fill this 2 minute survey out: my.trovatrip.com/public/l/survey/genny-mack

Should we travel together? Drop a comment! ⬇️

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7 months ago (edited) | [YT] | 127

Genny Mack

Hardest run yet. I was supposed to run 17 miles but struggled the last 3. I felt all sorts of discomfort in my legs, neck and back. As much as I wanted to push through, my body said enough at 15. I wanted to cry because I felt like I failed but I had to remind myself how far I’ve come. I could barely run one mile 4 months ago. Thank you for being here on this journey. Send all your recovery tips and well wishes. #lupus #marathontraining

11 months ago | [YT] | 73

Genny Mack

11 months ago | [YT] | 25