Hi, I’m Genny Mack – Holistic Nutritionist, Natural Living Advocate, and Lupus Warrior.
I help you reduce inflammation, heal your gut, and live flare-free with autoimmune and chronic illness—without extreme restrictions. My mission is to empower you to glow, nourish your body with intention, and embrace a life of abundance.
💡 What You’ll Find Here:
✨ Real talk on healing & thriving with autoimmune and chronic illness
🥗 Nourishing, anti-inflammatory recipes that celebrate culture & flavor
🧘🏾♀️ Simple movement & breathwork routines to support energy & joint health
🌱 Natural beauty, herbal medicine & DIY wellness tips
🌿 Foraging, grounding & reconnecting with nature for healing
💛 Ready to stop starving and start nourishing? Subscribe & join me in building a sustainable, abundant lifestyle—one that lets you heal, thrive, and truly live.
The more you know, the more you glow ✨
Genny Mack
3 days ago | [YT] | 81
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Genny Mack
Something I have been working on for a long time is finally here.
24 plant allies for inflammation, immunity, and nervous system support — written by someone who has actually lived it.
I made this because I was tired of watching women with autoimmune disease follow protocols put together by people who have never been sick a day in their lives.
This is the introduction I wish I had after my lupus nephritis diagnosis.
Here you go: stan.store/gennymack/p/herbguide
I hope this helps you the way it helped me.
Thank you for all your support.
Genny Mack
1 month ago | [YT] | 109
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Genny Mack
Every morning I wake up and ask myself — how do I feel today?
That one question shapes everything. This is what I’m eating this spring to calm inflammation, nourish my cells, and show up fully.
Full Spring Anti-Inflammatory Meal Plan is live → stan.store/gennymack/p/springmealplan
30 recipes. 14-day plan. Grocery lists. The Nourishment System framework I live by. Thank you for your support.
The more you know, the more you glow. ✨
1 month ago | [YT] | 491
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Genny Mack
I just opened 10 private sessions for May.
If you’ve been trying to figure out how to use lifestyle to manage your autoimmune condition — and you’re tired of information without direction — this one is for you.
It’s called the Autoimmune Clarity Session.
60 minutes. Just us. We look at your labs, your food, your lifestyle, and your symptoms — and we get clear on exactly what your next step is.
Women who have worked with me in one session have called it life-changing. Clearer thinking. Reduced symptoms. And for the first time — feeling truly heard.
10 spots. $333. May only.
Link in bio or grab your spot here
stan.store/gennymack/p/claritycall-wcxhbsdn
You deserve to live fully, despite your diagnosis.
1 month ago (edited) | [YT] | 7
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Genny Mack
Guess what y'all... I want 2026 to be OUR best year yet. 🌍
And that includes travel, food, and community—like, actually bringing us together in real life.
So here's what I'm thinking: Fall/Winter 2026 group trip. Either:
🌶️ Oaxaca, Mexico - vibrant markets, mole-making, ancestral foodways
🌿 Vietnam - lush farmland, fresh herbs, abundant nature
Orrrrrrrr ... you pick?
We'd nourish together, move our bodies, explore, and connect beyond the screen.
But I need YOUR help deciding. Tell me where you wanna go, your budget, what excites you.
Fill this 2 minute survey out: my.trovatrip.com/public/l/survey/genny-mack
Should we travel together? Drop a comment! ⬇️
5 months ago (edited) | [YT] | 124
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Genny Mack
Hardest run yet. I was supposed to run 17 miles but struggled the last 3. I felt all sorts of discomfort in my legs, neck and back. As much as I wanted to push through, my body said enough at 15. I wanted to cry because I felt like I failed but I had to remind myself how far I’ve come. I could barely run one mile 4 months ago. Thank you for being here on this journey. Send all your recovery tips and well wishes. #lupus #marathontraining
8 months ago | [YT] | 70
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Genny Mack
8 months ago | [YT] | 25
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Genny Mack
Chronic illness didn’t stop me 🏃🏾♀️✨
Sharing my Strava receipts to show you— I’m slow but improving. August looked like:
▫️12:50 tempo runs
▫️13:00 interval work
▫️13+ min long runs
Some days my knees swelled, my chest hurt, and rest days felt mandatory. But I hydrated, fueled with anti-inflammatory foods, and always came back stronger.
First marathon loading… 15 weeks left. Every mile is proof that progress > perfection. 🫶🏾
👉🏾 I just dropped my 1-month marathon training recap on YouTube—8 lessons I’ve learned training with chronic illness. Watch here → What I Didn’t Expect in Month 1
https://youtu.be/AGkN_YMhb1Q
What motivates you to keep moving?
9 months ago | [YT] | 202
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Genny Mack
Weekly Farmer’s Market + fruit stand Haul. Highlighting my Weekly Finds here: 5 Healing Foods in Season Right Now 🌱 #farmersmarketfinds
youtube.com/shorts/u0xiMlmr22...
What Whole Foods are you enjoying this week?
10 months ago | [YT] | 88
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Genny Mack
✨ 1 sweaty run closer to the finish line — and just $85 away from my fundraising goal! ✨
In December, I’m running the Honolulu Marathon with the Lupus Research Alliance to raise awareness and funds for lupus — a disease I live with every day.
From morning runs to healing meals, this journey is about reclaiming my body, honoring my limits, and showing what’s possible.
💜 If you’ve been moved by my content or story, this is your sign to support. Even $5 makes a difference.
🩺 Lupus affects millions — especially Black women — and research saves lives.
🖤 Donate here: give.lupusresearch.org/fundraiser/6400399
🎽 Let’s cross this finish line together.
11 months ago | [YT] | 185
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